Milestone Del Castillo

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Milestone Del Castillo Marine engineer by profession, fitness enthusiast by passion. Constantly exploring new avenues

11/04/2024

Jumping Rope to lose weight

08/04/2024

From 78kg to 77kg now |

15/03/2023

Solid Ab Homeworkout

The body achieves what the mind believes.
04/03/2023

The body achieves what the mind believes.

"What seems IMPOSSIBLE today will oneday become your WARM-UP"~Unkown
20/02/2023

"What seems IMPOSSIBLE today will oneday become your WARM-UP"
~Unkown

"Sacrifice a few years of comfort for decades of freedom"
13/02/2023

"Sacrifice a few years of comfort for decades of freedom"

"If it doesn't challenge you , It doesn't change you" ~Fred Devito
06/02/2023

"If it doesn't challenge you , It doesn't change you"

~Fred Devito

Don't compare yourself to others, jus't get better everyday.
04/02/2023

Don't compare yourself to others, jus't get better everyday.

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+639299705930

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Videos

Fitness is life #fitnessmotivation

1 month Routine 💪💪

Jumping Rope for Cardio
Jumping Rope for Cardio

Jumping Rope to lose weight

Week 2 | self-discipline , waking up early | jogging plus resistance training lets go!! #fitness #selfdiscipline
Week 2 | self-discipline , waking up early | jogging plus resistance training lets go!! #fitness #selfdiscipline

From 78kg to 77kg now |

Building Self-Discipline | waking up Before sunrise ☀️#fitness #week2 #molavezamboangadelsur

Transforming my body Back to day 01 #fitness #discipline #Day01

A little pump #fitness #goals

7 mins Ab Workout

5 Jump Rope tricks that make you look like a PRO

Betterme

Daily Reminder 💬

Full Body Workout | Dumbbells Only

You Gotta Go harder 💪

Be the guy.... ...

💪

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