Yoga Saved Me Podcast

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Yoga Saved Me Podcast 15-75 minute movement & meditation practices, conversations with other
Yogis saved by Yoga, Grieve with Grace tips, and more.

Be sure to check out and his amazing art.
26/01/2025

Be sure to check out and his amazing art.

Who is in a book club? Share this Onlinebookclub.org review of Wellness on the Weekly with your manager
26/01/2025

Who is in a book club? Share this Onlinebookclub.org review of Wellness on the Weekly with your manager

[Following is an official OnlineBookClub.org review of "Wellness on the Weekly" by Adrianne Lind.] 5 out of 5 stars. Wellness on the Weekly by Adriann

Bears repeating: inhale.......exhale.....
26/01/2025

Bears repeating: inhale.......exhale.....

Title

Hej ! The latest review for Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stres...
15/01/2025

Hej ! The latest review for Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! is out.

"With a friendly tone and casual language (“Yaaaas! We. Got. This”), she offers readers motivation in weekly, bite-sized servings. She also includes helpful alternatives for various activities, such as a walking meditation around the house when the weather is bad. A holistic guide for integrating wellness practices into everyday life all year long." - Kirkus Reviews



Lind, a certified yoga teacher, offers an introduction to mindfulness, movement, and stress relief for time-pressed people.

14/01/2025

Democrats Abroad strives to provide Americans abroad a Democratic voice in our government and elect Democratic candidates by mobilizing the overseas vote.

14/01/2025
09/01/2025
08/01/2025

Are you on Week 2 of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!? If so you're in for a treat with Candy of Harvesting Health and Happiness . (Listen to her offering on our Yoga Saved Me Podcast here: https://open.spotify.com/episode/6EafgDzF6xiWcMwrGBr69M?si=1rdm197oQPSIcYLxXKnUbg) And be sure to email me on (at) wellnessontheweekly.com to join our Wellness on the Weekly: 52 Fun Prompts for Mindfulness! group!

Season 3 of the Yoga Saved Me Podcast seems appropriate to begin on the heels of a third tragedy in my life. I told my s...
07/01/2025

Season 3 of the Yoga Saved Me Podcast seems appropriate to begin on the heels of a third tragedy in my life. I told my sister I would handle it better because I have Yoga. Follow along for Season 3 for more Yoga and meditation practices, conversations with Yogis, and grief support.

Tips: Pick up a copy of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! on Amazon and Barnes & Noble. Ask your local bookseller, too. Visit our shop at https://wellnessontheweekly.com/shop/ to pick up your My Mindful Eating Tracker and Journal, and Medical Journal. I'm using the tracker to learn to eat slowly, and I wish I had the medical journal when I was a caregiver for my parents. Now, I'll use it for myself and my Swede.

While you are at our shop, subscribe to our weekly live-streaming 90-minute Yin Yoga or Yoga Nidra practices, followed by 15 minutes of journaling (15-minute bio break for a total of 90 minutes). Or buy them a-la-carte. Either way, let's make Mindfulness our Living Mantra for 2025.

https://youtu.be/-NkiipZjqHQ

https://creators.spotify.com/pod/show/yogasavedmylife/episodes/Season-3-Trailer-e2t6nd9

It seems appropriate that Season 3 begins on the heels of a third tragedy in my life. I told my sister I would handle it better because I have Yoga. Follow a...

06/01/2025

Counting my blessings while grieving the loss of my mother is necessary and I am grateful 🥲 for my Wellness on the Weekly book being the January Book Club choice for the American Women's Club of Gothenburg.

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D.E.I. is DEAD 😵‍💫. Use mindfulness tools to manage stress as you buckle up for what lies ahead. https://wellnessontheweekly.com/shop #mindfulness #wellness #wellnessontheweekly #dei

Mindful breathing is the practice of focusing your attention on your breath. #mindfulness #breathing https://alwayshomeyoga.com/how-breathwork-helps-you-stay-centered-in-daily-life/

Mindful breathing is the practice of focusing your attention on your breath. #mindfulness #breathing https://alwayshomeyoga.com/how-breathwork-helps-you-stay-centered-in-daily-life/

Are you on Week 2 of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress!? If so you're in for a treat with Candy of Harvesting Health and Happiness . (Listen to her offering on our Yoga Saved Me Podcast here: https://open.spotify.com/episode/6EafgDzF6xiWcMwrGBr69M?si=1rdm197oQPSIcYLxXKnUbg) And be sure to email me on @author (at) wellnessontheweekly.com to join our Wellness on the Weekly: 52 Fun Prompts for Mindfulness! group!

Counting my blessings while grieving the loss of my mother is necessary and I am grateful 🥲 for my Wellness on the Weekly book being the January Book Club choice for the American Women's Club of Gothenburg. #52weeks #mindfulnessactivist #mindfulness #countingmyblessings #grieving #grateful #wellnessontheweekly #awcgothenburg #sisterhood

This is how we start all of our Yoga classes. Let's be mindful together. https://bit.ly/ahyclass https://wellnessontheweekly.com/shop #onlineYoga #mindfulness #mindfulresilience #livestreaming #onlineYoga #onlineyogaclass #mindfulness #meditation #breathwork

Ladies, I hope you'll join us for a mindfulness event on the 18th if you're in DC. at The Navy Yard. I put together a special bundle including Restorative Yoga (chair accessible), health-forward Tea Time and a copy of Wellness on the Weekly: 52 Fun Prompts For Mindfulness, Movement, and a Whole Lot Less Stress! and look forward to us filling our cups and fortifying our souls. #mindfulness #yoga #teatime #ladiesonly #womenonly https://www.eventbrite.com/e/1104274577989?aff=oddtdtcreator

I hope you're experiencing the holiday season's warmth, comfort, and joy. Hopefully, too much stress is not part of the package. Need an unexpected gift? Someone you didn't expect to see? Something land flat? Or do you deserve another gift yourself? I have good news! Firstly, the short 9-page version of the new My Mindfulness Eating Tracker and Journal is available as a gift <3. Choose "Mindful Eating" from the categories here, and it's yours: https://alwayshomeyoga.us17.list-manage.com/subscribe?u=2546ff8c7821649a8e9f04c71&id=0e35266ccc Lastly, I leave you with a 70% discount offer on the full 29-page version in the new Wellness on the Weekly shop. Use the same link above and make the same request to receive the purchase link and discount code through January 31, 2025. But act now because time waits for no one, time is of the essence, there is no time like the present, and the present is gift :) #mindfuleating #eatingmindfully #eatmindfully #tracker #Journal #journaling #gift #presents #happyholidays #unexpectedgift xx Adrianne

25 videos sharing tips for grieving during the holidays. From my heart ❤️ to yours ❤️. https://alwayshomeyoga.com/25-tips-for-managing-grief-during-the-holidays-2/ #holidaygrief #holidaygriefsupport #grief #holidays

What do you think about New Years Resolutions? #52weeks #mindfulnesspractice https://alwayshomeyoga.substack.com/p/do-new-year-resolutions-work-pt-3

It will be our 4th Thanksgiving without Daddy 😔. Here is a tip for grieving a loved one during the holidays. Find 25 more here. Hugs 🫂 Always Home Yoga #grievewithgrace #griefsupport #griefandtheholidays https://youtube.com/playlist?list=PLyVoxGm4EnXZBQrpux2ABmy8egDJuZrgc&feature=shared

When you think you led an awesome Yoga class with Getawaybut realize you were muted the entire time 🥺😢 #yogateacherlife #muted #onmute #yinyoga #20minutes

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