Charlyn Ejuan

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Charlyn Ejuan

I help women embrace their and get healthy with practical advice and healthy eats!

01/10/2024

🎉Officially -40lbs down since April…..

Let me be your reminder that starting over is not shameful it’s admirable! Staying focused this year has been so meaningful because I’ve taken care of myself inside and out despite what’s happening around me and it’s paying off in a big way 🎉🎉

So many amazing things happening for your gworl and for that you know who we give the praise to 🙌🏾

Remember that -50lb goal I had by the end of the year😝

I’m thinking of doing Fit for Fall 🏋🏾‍♀️ (a free challenge I do yearly) who wants to join?

*this challenge is FREE…let me know in the comments to cause I’m cool either way🤷🏾‍♀️

16/07/2024

It’s 7/16 Day 🎂🥳…..wish the trillest cancer you know a happy birthday ♋️

AND the entire site is 60% off today automatically so run 🏃🏾‍♀️

✌🏾

09/07/2024

I gotta testify….

1. I’m officially down a little more than -30 lbs 🤯👏🏾💪🏾

2. My intent was to start in January and I did for a few weeks and then life happened 🫠

3. After going off the rails in April I decided either I try again or I give up forever…

4. I am a nutrition and weightloss coach so I have the knowledge to understand weightloss in black women specifically because I go hard with my personal education….

so I started and although I have my moments I won’t give up on myself and I’m living proof that….

Life is filled with adversity but you gotta keep GOING 🫶🏾

15/06/2024

The Curve Academy Challenge ladies did there thing last month!

A special spotlight 🔦on who killed the last challenge losing -15lbs 🔥

So proud of you sis and your hard work!

Join us for the next challenge on June 24th by clicking the link in my bio…”join the challenge”

09/06/2024

I just came here to say I’m down -23lbs total since April and I’m proud of me 🫶🏾

That’s it! Go Char you DID that!

The Curve Academy Challenge ended today and the results are rolling in I can’t wait to see 👀 more than anything I proud of all of us for standing on what we said 6 weeks ago!

Y’all down for another challenge?

15/05/2024

I just came here to say I’m down -17lbs 🔥🔥

•I walk 5 days a week 3-4 miles
•I eat a high protein/ low fat diet
•I eat in a calorie deficit for my body
•I don’t obsess over the scale, time, or my feelings around it…I just clock in like I want to get paid….purrr 😽
•I have an accountability group/ support system that on what I’m on !

Now I need 17 more lord 🙌🏾 no rush 😬

27/04/2024

My updated progress pictures…. I haven’t posted about my own personal weightloss in a while….

This year has thrown me for a loop but in a good way. This month I have really went hard and I’m officially down -15 from the beginning of the year.

I’m hoping to get down another 20lbs in a few months. Someone asked me why I have to keep starting over and the truth is we all go through battles unseen that will unfortunately affect your weight as a woman.

I’m challenging all of y’all to take back your power and get healthy again mind, body, and soul however that looks for you.

If you need help join my challenge starting May 6th the link is in my bio!

09/09/2022

Join us for Fit for Fall….

Complete with:

The Curve Code (40+ pgs. which includes 3 meal plans: low carb, balanced/macro,carb cycling)

The Curve Fit Program (21 Day Fitness Plan w/ video examples)

Live Virtual Events (mindset, nutrition, fitness, wellness, etc.)

Live weekly workouts (yoga, HIIT, etc.)

Access to our CE Fit App (great for tracking food and workouts)

Challenges and Prizes for a fun motivated experience!

Plus an abundance of FREE resources in our Curve Essentials Community App

https://curve-essentials.com/pages/fitforfall

11/03/2022

Happy Friday!🎉

-30lbs is shown in this side-by-side transformation. This comparison was done at the end of February.

Here’s what I did to drop those lbs:
•changed my view of weightloss…it’s not a singular thing it’s balance ✔️

•I stopped punishing myself for food choices: eat it and move on guilt-free (understand the consequences of your food choices but don’t stress yourself over it)💕

•I stopped letting the internet make me feel guilty for not doing keto 😳😂

•I took my time and enjoyed the ride. I wanted to put in the work regardless of the time because that really doesn’t matter…it’s passing ⏰ you by as we speak!

•I wanted sustainably so I didn’t go crazy strict with my diet I lost it super slow. So when I eat crazy or travel I don’t gain crazy weight.

I’ve been MIA but I’m back to share my journey…so many exciting things happening at one time…y’all are going to flip your wigs when things start to reveal 😂

09/03/2022

Just here to give you a little motivation this morning….

I started working out in the fall of last year because I knew I needed a head start on 2022 🤣 j/k

I knew I was out of shape and I wanted to get my fitness level back so after months of working out I’m just now seeing results…

I lift weights and do cardio workouts 4-5X a week! Work your way up to that again it’s taken me a while to not only get back in shape and to be consistent.

Would you believe there is not any weight difference in these pictures?

Just proof that building muscle is lit 🔥 and girl for the final time 🤬that scale!

I like to share recipes and tips via text so be sure to join my text list at 773-537-4149 to get in on all the goods! 😎

09/02/2022

I made the Dacy Dash BLT Recipe (Discovering Dacy )but I turned it into a salad!

Ingredients:

- Arugula Salad Mix
- Sliced Tomato
- Purple Onion
- Candied Bacon
- Half of an Avocado
- Chopped Pecans
- Feta Cheese

How to prepare the Candied Bacon:

-Pyure Harmless Honey 🍯
-Swerve Brown Sugar

Salad Dressing: I turned the Garlic Aioli into a dressing by adding

- Lemon Juice
-Red Wine Vinegar

It was delicious 🤤 So I hope you enjoy it!

*I do not own rights to the music in this video*

04/02/2022

Air-fried Roasted Garlic Parmesan Chicken! 😋

Serving 6-8
Prep Time: 10 minutes
Cook Time: 50 minutes
Carbs Per Serving: 0 Net Carbs

INGREDIENTS:
1 whole Chicken
3tbs Garlic Butter
1 tbs Olive Oil
2tbs Garlic Salt
1tbs Salt/Pepper
1tbs Cajun Seasoning
1tbs Garlic Powder
1tbs Lemon Pepper
1tbs Poultry Seasoning
1tbs Paprika
1tbs Fres/ or Dried parsley

GARLIC PARMESAN SAUCE:
1/4cup Grated Parmesan
2tbs Butter
1tbs Leoman Pepper or Trader's Garlic Onion
1/2 Fresh Lemon Juice
1tsp Fresh Parsley

PRO TIP: You can buy garlic butter already prepared at the local grocery store and Sam's Club!

DIRECTIONS:
1. Wash, clean, and butterfly your chicken as pictured.
2. Heat your air fryer to 325 or the lowest setting
3. Season chicken generously and rub slightly melted garlic butter all over! Rub olive oil over chicken before placing in air fryer skin side up!
4. Cook for 40 minutes uncovered.
5. To make the basting liquid heat butter for 15 seconds and stir in the rest of the ingredients. Pour over chicken while in the air fryer.
6. Air fry for 5-7 minutes or until skin is crispy. Use more butter sauce to baste before serving!

I had to share this one with you guys, it was too good to keep to myself! Let me know if you enjoy it!

31/01/2022

Interested in making a meal with only two ingredients that can feed 3-4 people ❓

Jerk Salmon and Garlic Cauliflower Mash 😋

Salmon -
+ Rinse well

Then make your paste as your top coating for the salmon

Jerk Paste -
+ Walkerswood Jerk Seasoning (Hot & Spicy)qw232
+ Grace Jamaican Dried Jerk Seasoning
+ Trader Joe's Cuban Style Citrusy Garlic Seasoning Blend
+ Tony Chachere's Seasoning Creole
+ Add some olive oil to make it a paste consistency

Add to the top of your salmon

+Pan sear in butter and enjoy

Would you try Jerk Salmon? 😊

27/01/2022

The point is to keep going….

I decided in September to start…it hasn’t been easy at all but the discipline that comes with following through with your goals is unmatched.

Value YOU enough to keep going no matter what!

If your wondering there is a 30lb difference when I act right 😅😂

If you have any questions let me know 👇🏾

25/01/2022

I love Chick-fil-A Cobb Salad so I recreated it at home along with a homemade ranch dressing! It’s delicious and tastes even better than Chick-fil-A 👀

Salad Ingredients 🥗:
+ Hearts of Romaine lettuce
+ Cherub Tomatoes
+ Cucumber
+ Purple Onion
+ Hard-Boiled Egg
+ Fried Chicken Tenders (or grilled if you prefer)
+ Cheddar Cheese

Avocado-Jalapeño Ranch Ingredients 🥑:
+ Store-Bought Buttermilk Ranch (any brand)
+ Avocado Oil
+ Sliced Avocado
+ Jalapeño
+ Fresh Cilantro
+ Salt/Pepper to taste
+ Small amount of water

Try this out next time you decide to make a salad and let me know how you like it ✨

20/01/2022

We all love a good dinner, right?

Here's one of my favorite beef recipes:

Beef Short Ribs braised in red wine 🍷

•3-4lbs of Short Ribs
•1 bottle of cheap red wine
•Tomato Paste
•Beef Bullion
•Onion, celery, carrots
•Seasonings
•Butter

1. Season and sear off your ribs.
2. Set aside and add veggies.
3. Add red wine & tomato paste.
4. Beef stock (powder+water)
5. Add ribs back in and cook on low for 3-4 hours!

If you try it out be sure to post and tag me I love seeing yall recreate my recipes! 😝

17/01/2022

How y’all feeling?

Confession: During the holidays I ate what I wanted and enjoyed doing it! 😂

No seriously sometimes it’s ok to just take a step back and enjoy the time, place, or experience with loved ones…

The pic on the left is after the holidays (1/2) and the right yesterday. You can change what you want and not feel bad about it. It’s ok to want to look and feel differently about your body.

This week my goals are to stay on top of my routine and dig deeper into my focus!

What’s your goals for the rest of the month?

07/01/2022

Well….the 1st week of 2022 is down in the books and WHEW 😅….

Anybody else need a break already?🙋🏾‍♀️

Between Earth 2022 the series being a dumpster fire 🔥 and trying to eat healthy and starting a business….I had to tell myself that your strength doesn’t always come from what you hold on to…it’s comes from what you let go of…letting go of what doesn’t serve you or what have been removed from your life doesn’t mean your less than…it really means you have enough faith and belief to do hard things!

You can do THIS! Give you what you need…

04/01/2022

Transformation: this year will be a year of transition and transitions for me…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve been working on this transformation since September when I got the images back on the left (both unedited; right 2 weeks ago)….
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I decided to walk fully in my truth which was…”I don’t want to be defined by a “diet”. I stopped doing keto because I felt my body was ready for a change. I could have continued down a path that I knew no longer served me or I could walk in my purpose and build.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m down -25lbs and I very intuitively eat…sometimes it’s a burger or french fries but most times it’s a salad…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know you want to know the “how” but all good things take time….
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be sharing my tips on my stories so follow daily there!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop your questions in the comments!

01/01/2022

Happy 2022 🍾🥂🥂……

I hope your big stepping into your dreams and that you make them a reality this year 💕

Drop a happy new year to a person in the comments…let’s spread love this year 💕

Comment and then enjoy a Starbucks drink on me…gift card in my stories✨

👗: (size L)
📸: .photo

29/12/2021

Hey, it's Char here, and I would like to welcome you to my page!

You can expect all things health-related: recipes, articles, encouragement and so much more!

Be sure to like my page to stay connected!

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http://www.curve-essentials.com/

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Videos

High Protein Breakfast Options… 📌save for later #breakfastideas #weightlossjourney #weightlossbreakfast #highproteinmeals

What I eat in a day for weightloss…almost -30lbs down

Aldi High Protein Grocery Haul…. #healthyeatingideas #geoceryhaul #highproteinmeals #caloriedeficit #caloriecounting

Go from holiday to healthy with these tips and Curve.Essentials 5 step kit! #healthylifestyle #weightlossjourney #weightlosstips

#greenjuice #healthylifestyle#healthyrecipe#juicingforhealth#juicingrecipe

#chickensalad #chicfilasalad #healthymeals

I made the Dacy Dash BLT Recipe (Discovering Dacy )but I turned it into a salad! Ingredients: - Arugula Salad Mix - Sliced Tomato - Purple Onion - Candied Bacon - Half of an Avocado - Chopped Pecans - Feta Cheese How to prepare the Candied Bacon: -Pyure Harmless Honey 🍯 -Swerve Brown Sugar Salad Dressing: I turned the Garlic Aioli into a dressing by adding - Lemon Juice -Red Wine Vinegar It was delicious 🤤 So I hope you enjoy it! *I do not own rights to the music in this video*

Roasted Garlic Parmesan Chicken

Air-fried Roasted Garlic Parmesan Chicken! 😋 Serving 6-8 Prep Time: 10 minutes Cook Time: 50 minutes Carbs Per Serving: 0 Net Carbs INGREDIENTS: 1 whole Chicken 3tbs Garlic Butter 1 tbs Olive Oil 2tbs Garlic Salt 1tbs Salt/Pepper 1tbs Cajun Seasoning 1tbs Garlic Powder 1tbs Lemon Pepper 1tbs Poultry Seasoning 1tbs Paprika 1tbs Fres/ or Dried parsley GARLIC PARMESAN SAUCE: 1/4cup Grated Parmesan 2tbs Butter 1tbs Leoman Pepper or Trader's Garlic Onion 1/2 Fresh Lemon Juice 1tsp Fresh Parsley PRO TIP: You can buy garlic butter already prepared at the local grocery store and Sam's Club! DIRECTIONS: 1. Wash, clean, and butterfly your chicken as pictured. 2. Heat your air fryer to 325 or the lowest setting 3. Season chicken generously and rub slightly melted garlic butter all over! Rub olive oil over chicken before placing in air fryer skin side up! 4. Cook for 40 minutes uncovered. 5. To make the basting liquid heat butter for 15 seconds and stir in the rest of the ingredients. Pour over chicken while in the air fryer. 6. Air fry for 5-7 minutes or until skin is crispy. Use more butter sauce to baste before serving! I had to share this one with you guys, it was too good to keep to myself! Let me know if you enjoy it!

Interested in making a meal with only two ingredients that can feed 3-4 people ❓ Jerk Salmon and Garlic Cauliflower Mash 😋 Salmon - + Rinse well Then make your paste as your top coating for the salmon Jerk Paste - + Walkerswood Jerk Seasoning (Hot & Spicy)qw232 + Grace Jamaican Dried Jerk Seasoning + Trader Joe's Cuban Style Citrusy Garlic Seasoning Blend + Tony Chachere's Seasoning Creole + Add some olive oil to make it a paste consistency Add to the top of your salmon +Pan sear in butter and enjoy Would you try Jerk Salmon? 😊

The point is to keep going…. I decided in September to start…it hasn’t been easy at all but the discipline that comes with following through with your goals is unmatched. Value YOU enough to keep going no matter what! If your wondering there is a 30lb difference when I act right 😅😂 If you have any questions let me know 👇🏾

I love Chick-fil-A Cobb Salad so I recreated it at home along with a homemade ranch dressing! It’s delicious and tastes even better than Chick-fil-A 👀 Salad Ingredients 🥗: + Hearts of Romaine lettuce + Cherub Tomatoes + Cucumber + Purple Onion + Hard-Boiled Egg + Fried Chicken Tenders (or grilled if you prefer) + Cheddar Cheese Avocado-Jalapeño Ranch Ingredients 🥑: + Store-Bought Buttermilk Ranch (any brand) + Avocado Oil + Sliced Avocado + Jalapeño + Fresh Cilantro + Salt/Pepper to taste + Small amount of water Try this out next time you decide to make a salad and let me know how you like it ✨

We all love a good dinner, right? Here's one of my favorite beef recipes: Beef Short Ribs braised in red wine 🍷 •3-4lbs of Short Ribs •1 bottle of cheap red wine •Tomato Paste •Beef Bullion •Onion, celery, carrots •Seasonings •Butter 1. Season and sear off your ribs. 2. Set aside and add veggies. 3. Add red wine & tomato paste. 4. Beef stock (powder+water) 5. Add ribs back in and cook on low for 3-4 hours! If you try it out be sure to post and tag me I love seeing yall recreate my recipes! 😝

How y’all feeling? Confession: During the holidays I ate what I wanted and enjoyed doing it! 😂 No seriously sometimes it’s ok to just take a step back and enjoy the time, place, or experience with loved ones… The pic on the left is after the holidays (1/2) and the right yesterday. You can change what you want and not feel bad about it. It’s ok to want to look and feel differently about your body. This week my goals are to stay on top of my routine and dig deeper into my focus! What’s your goals for the rest of the month?

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