Charlyn Ejuan

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Charlyn Ejuan

I help women embrace their and get healthy with practical advice and healthy eats!

01/10/2024

🎉Officially -40lbs down since April…..

Let me be your reminder that starting over is not shameful it’s admirable! Staying focused this year has been so meaningful because I’ve taken care of myself inside and out despite what’s happening around me and it’s paying off in a big way 🎉🎉

So many amazing things happening for your gworl and for that you know who we give the praise to 🙌🏾

Remember that -50lb goal I had by the end of the year😝

I’m thinking of doing Fit for Fall 🏋🏾‍♀️ (a free challenge I do yearly) who wants to join?

*this challenge is FREE…let me know in the comments to cause I’m cool either way🤷🏾‍♀️

16/07/2024

It’s 7/16 Day 🎂🥳…..wish the trillest cancer you know a happy birthday ♋️

AND the entire site is 60% off today automatically so run 🏃🏾‍♀️

✌🏾

09/07/2024

I gotta testify….

1. I’m officially down a little more than -30 lbs 🤯👏🏾💪🏾

2. My intent was to start in January and I did for a few weeks and then life happened 🫠

3. After going off the rails in April I decided either I try again or I give up forever…

4. I am a nutrition and weightloss coach so I have the knowledge to understand weightloss in black women specifically because I go hard with my personal education….

so I started and although I have my moments I won’t give up on myself and I’m living proof that….

Life is filled with adversity but you gotta keep GOING 🫶🏾

15/06/2024

The Curve Academy Challenge ladies did there thing last month!

A special spotlight 🔦on who killed the last challenge losing -15lbs 🔥

So proud of you sis and your hard work!

Join us for the next challenge on June 24th by clicking the link in my bio…”join the challenge”

09/06/2024

I just came here to say I’m down -23lbs total since April and I’m proud of me 🫶🏾

That’s it! Go Char you DID that!

The Curve Academy Challenge ended today and the results are rolling in I can’t wait to see 👀 more than anything I proud of all of us for standing on what we said 6 weeks ago!

Y’all down for another challenge?

15/05/2024

I just came here to say I’m down -17lbs 🔥🔥

•I walk 5 days a week 3-4 miles
•I eat a high protein/ low fat diet
•I eat in a calorie deficit for my body
•I don’t obsess over the scale, time, or my feelings around it…I just clock in like I want to get paid….purrr 😽
•I have an accountability group/ support system that on what I’m on !

Now I need 17 more lord 🙌🏾 no rush 😬

27/04/2024

My updated progress pictures…. I haven’t posted about my own personal weightloss in a while….

This year has thrown me for a loop but in a good way. This month I have really went hard and I’m officially down -15 from the beginning of the year.

I’m hoping to get down another 20lbs in a few months. Someone asked me why I have to keep starting over and the truth is we all go through battles unseen that will unfortunately affect your weight as a woman.

I’m challenging all of y’all to take back your power and get healthy again mind, body, and soul however that looks for you.

If you need help join my challenge starting May 6th the link is in my bio!

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http://www.curve-essentials.com/

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High Protein Breakfast Options… 📌save for later #breakfastideas #weightlossjourney #weightlossbreakfast #highproteinmeals

What I eat in a day for weightloss…almost -30lbs down

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