Kira Nikolaeva

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Kira Nikolaeva In a healthy body healthy mind.

One more important thing is eating healthy food. If you eat unhealthy food, there will be no benefits from doing physica...
11/11/2022

One more important thing is eating healthy food. If you eat unhealthy food, there will be no benefits from doing physical exercises. Healthy food includes not only fruits and vegetables.

People usually do it in the mornings after wake-up. It is a good way to improve the shape of the body and improve the mo...
11/11/2022

People usually do it in the mornings after wake-up. It is a good way to improve the shape of the body and improve the mood. People also visit fitness centers and gyms. Everyone chooses classes he or she likes most of all, for example, dance classes, aerobics and so on.

As it has already been mentioned, a healthy lifestyle includes many different things. First of all, it concerns physical...
11/11/2022

As it has already been mentioned, a healthy lifestyle includes many different things. First of all, it concerns physical exercises. One of the most important and easiest things is daily physical exercises.

I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple reg...
10/11/2022

I consider that man’s health depends on his mode of life. To prevent the diseases it’s necessary to keep some simple regulations: to go in for sports, to eat carefully, to take a rest and to walk frequently in the open air.

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