Good Grief, Jessi

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Good Grief, Jessi "Good Grief, Jessi" offers a compassionate platform for sharing stories of loss and resilience, guiding listeners toward healing and renewed purpose.

🦋This Month, I’m Thinking of My Dad.🦋His birthday is on the 22nd of March, and even after 11 years, the ache of missing ...
19/03/2025

🦋This Month, I’m Thinking of My Dad.🦋

His birthday is on the 22nd of March, and even after 11 years, the ache of missing him is still there. I love celebrating him because he was someone worth celebrating. And even though it still hurts, I love knowing that the best parts of him live on in me.

Here is what I told myself about celebrating my father's birthday without him here, yet again:

"It’s okay to wish for just one more conversation, one more moment where he’s here—really here. That longing doesn’t mean you haven’t healed; it means his love was that strong, that impactful to you.

I hope you give yourself space to sit with those feelings, to let them be what they need to be. And I hope you also find moments where you do feel him—not just in the memories, but in the way you carry him forward, in the kindness you show, in the way you listen, just like he did."

You’re honoring him beautifully, Jessi."

Happy Birthday, Dad. 💙

🦋Learning to Work Through Grief—Even When It ShowsThere were days in my early grief journey when showing up for work fel...
10/03/2025

🦋Learning to Work Through Grief—Even When It Shows

There were days in my early grief journey when showing up for work felt like carrying a weight no one could see. Smiling through meetings, pushing through deadlines, all while internally struggling to stay afloat.

But the truth? Sometimes, I wasn’t successful at hiding it. Sometimes, grief showed up in ways I couldn’t control. And that’s okay. I’m learning that it’s a process—one I’m still figuring out along the way.

It’s a reality many of us face—the unseen (and sometimes seen) burden of grief in professional spaces.

How have you managed to carry grief while keeping up with work? What has helped you cope, or what support do you wish you had?

Let's open up this conversation. You're not alone. 💬 "

🌿 New Episode Alert! 🎙️✨Grief doesn’t take a day off.The latest episode of Good Grief Jessi is here, and this time, we’r...
07/03/2025

🌿 New Episode Alert! 🎙️✨

Grief doesn’t take a day off.

The latest episode of Good Grief Jessi is here, and this time, we’re talking about something so many of us struggle with—working while grieving.

After recently losing a friend, I was hit with a fresh wave of grief, right as my mother’s anniversary approached. It reminded me of those early days of loss—when I had to show up to work, keep it together, and push through, even when my heart was breaking.

How do we function in a world that keeps moving when our world has stopped? How do we balance responsibilities while carrying the weight of grief? In this episode, I’m sharing my own experience and the lessons I’ve learned about navigating work and loss.

Plus, I’m so excited to introduce the stunning digital artwork created by my best friend Kenan for Good Grief Jessi! His creativity has been a huge inspiration to me, and I can’t wait for you all to see it.

Listen now wherever you get your podcasts! 🎧💙

📢 Drop a comment if you’ve ever had to work through grief—I’d love to hear your experiences.

27/02/2025

✨ New Episode of Good Grief Jessi Drops Soon! ✨

Grief doesn’t clock out when you clock in. This week, I’m diving into the reality of working while grieving—the unexpected struggles, the emotional toll, and how loss changes the way we show up in our jobs. After recently losing a friend, I found myself facing another wave of grief, just as my mother’s anniversary approached. It made me reflect on those early days—when I had to keep going, even when my world felt like it had stopped.

If you’ve ever struggled to balance work and grief, this one’s for you. Tune in on March 5th! 🦋 💙

🦋Recently, I asked my friends what they do to ground themselves when anxiety, uncertainty, or grief hits. The response? ...
19/02/2025

🦋Recently, I asked my friends what they do to ground themselves when anxiety, uncertainty, or grief hits. The response? A majority of them didn’t have tools that actually worked for them. And that hit me hard.

We can’t always control when these feelings show up, but we can control how we respond. Having grounding techniques—whether it's deep breathing, movement, journaling, or just stepping outside—can make all the difference. Instead of letting the storm take over, we can learn to anchor ourselves.

This is something I want to encourage everyone to embrace. What helps you when emotions start to spiral? Let’s share and grow together. 💙

Also, a HUGE shoutout to my best friend, Keenan, for designing the graphics for my social media! His creativity and love shine through in every detail, and I’m beyond grateful. You’ll be seeing his incredible work on my posts moving forward! 🎨✨ "

And it begins! In this comeback episode of Good Grief Jessi, we reconnect after a hiatus and dive into what's new. Disco...
05/02/2025

And it begins!

In this comeback episode of Good Grief Jessi, we reconnect after a hiatus and dive into what's new. Discover the inspiration behind the new branding and our vision for the future. We'll also give you a sneak peek into upcoming topics like navigating a career, relationships, and starting anew while grieving. Join us as we embrace this fresh start together! ❤️🦋

Talk to you soon! 💃🏻💚💜
01/01/2024

Talk to you soon! 💃🏻
💚💜

13/01/2023

I know... It's been awhile since we last spoke. Life happens and life changes, but I never stopped thinking of you all.

I have recently accepted a new position at the Atlanta Symphony Hall and I couldn't feel happier to have started a new chapter with them. It is with a heavy heart that I have to put the podcast on pause. I am getting used to a new life, a new beginning, and a new journey. With that being said, I am still here for my Grievers and will always be living with the grief that I have shared with you all. One day I'll return to tell you how life has been and share all the details of my life since we last spoke.

Until tomorrow - much love,
Ya Girl Jessi💜

30/09/2022

Happy Birthday, Frank!

I just got done with a reading and I was enlightened by the things my brother, Frank, shared with me about his birthday!

I am happy to announce that the first episode of season three is ready! Hope you all are ready for this wild ride!

www.goodgriefjessi.com

This week is for you! If you have experienced losing a mother and you want to share your experience, head over to www.go...
06/09/2022

This week is for you! If you have experienced losing a mother and you want to share your experience, head over to www.goodgriefjessi.com and go to the "Get In Touch" tab to fill out the Season Four Questionnaire. I have multiple spots for this one, so hurry before they fill up! Remember, this season is about YOU! 💚💜

This week is for you! If you have experienced losing a father and you want to share your experience, head over to www.go...
16/08/2022

This week is for you! If you have experienced losing a father and you want to share your experience, head over to www.goodgriefjessi.com and go to the "Get In Touch" tab to fill out the Season Three Questionnaire. I will have multiple spots open for this one, so hurry before they fill up! Remember, this season is about YOU! 💚💜

Please remember to share this post to qualify!

12/08/2022

Do you want to be a part of the making of Season Three? Here is your chance!

For each episode, I will be looking for a specific loss to talk about. If you have lost someone in that category, then head over to www.goodgriefjessi.com to fill out the "Season Three Questionnaire" under the "Get In Touch" tab for your chance to be featured on that episode!

Once you have filled out the questionnaire, please make sure to share that post on your social media. Our first category will be announced on 8/15, so be on the lookout!👀

I am excited to be talking to my peers and listeners for this season. I couldn't do this without your support and I am happy to return the favor!

30/07/2022

Happy one year of laughs, cries, and growth! Thank you all for such an amazing journey of healing others while healing myself. To bring you all this content gives me purpose and I could not do it with your support! I look forward to many more years to come! 💚💜

A day late for a day I hate...As we maneuver these days, it's hard to give ourselves grace. We see everyone posting pict...
20/06/2022

A day late for a day I hate...

As we maneuver these days, it's hard to give ourselves grace. We see everyone posting pictures of barbecues with their dads while we sit here and wish that we could do that just one more time. I spent my father's day making new memories while cherishing the old ones. It's been 8 years without my dad and I've had to transform into a person that I didn't want to be; A fatherless daughter.

To everyone who spent their Father's Day fatherless, I hope that you were able to give yourself grace and patience while trying to live one day at a time. 💙

Season 2 has been so amazing... In this episode, we take a look at some of the interviews that took place and reflect on...
10/06/2022

Season 2 has been so amazing... In this episode, we take a look at some of the interviews that took place and reflect on being the best we can be while grieving. Thank you for all your support and Season 3 is already in the making!

Www.goodgriefjessi.com

18/05/2022

Let's talk empathy!💜

Meet Katharine Manning!
Katharine Manning is the President of Blackbird DC, which provides training and coaching on empathy at work, particularly in challenging times when it matters most. She is the author of The Empathetic Workplace: Five Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job. She has worked on issues of trauma and victimization for more than 25 years.

💚💚Please RATE, REVIEW, and SHARE with friends and family so they can help be there for you!

www.goodgriefjessi.com

"Today is never easy."That's what everyone says to me and they are right. No day is ever easy when you are dealing with ...
08/05/2022

"Today is never easy."

That's what everyone says to me and they are right. No day is ever easy when you are dealing with grief. This picture is how I used to spend mother's day and how I will be spending my mother's days from now on. This picture represents how most of us motherless children will spend mother's day from now on.

Today, we are celebrating the memories, the love, the life that our mothers gave us. To all my motherless children out there, I am celebrating you and your growth today. 💜

04/05/2022

Please Rate & Review on any platform you get your podcasts on!

Meet Dr. Joshua Black!

Dr. Joshua Black is one of the world's leading academic experts on dreams in
bereavement, which are known as grief dreams. He has focused all of his MA and
PhD research (in psychology) on investigating grief dreams and continuing
bonds from many types of loss (including prenatal loss and pet loss). Most of his
academic research and publications have specifically been on dreaming of the
deceased.
Due to the lack of academic research in this field, Dr. Black has focused his efforts
on raising awareness on grief dreams through developing a grief dreams
website (www.griefdreams.ca), online courses, consulting business, hosting the
Grief Dreams Podcast, running several social media accounts, and doing
interviews and presentations/workshops.

www.goodgriefjessi.com

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