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24/02/2024

just reading a book or two….what are you reading currently??

20/02/2024

recent work fits…which ones your favorite? 🩶

25/12/2023

— a cozy christmas 2023

21/12/2023

— holiday szn 🎄🤍🕊️

protect your peace, the reminder I reckon most will need over the holidays 🤎

18/09/2023

starve your distractions, feed your focus

You are your masterpiece.

29/08/2023

less perfection, more authenticity

a litte note of thanks to anyone whos been supporting my YouTube Channel. It really means the world, I cant express how grateful I am to you that your giving me a fraction of your valueable time🥰

Here’s to a lot more coming ✨

08/06/2023

every fold, curve, stretch-mark, wrinkle, scar, imperfection is the true embodiment of love. how can I not at least try to love every last bit, when my body has allowed me to move, taste, see, hear, cry, laugh, dance and love.

She has carried me through it all, so the least I can do is to try to love her back. No longer waging war because I need more of her, or crave less of her.

To me it is about trying to love her, so that I can live a life where I no longer try, I just believe. For that belief will open a new kind of love for life.

__________

On that note, it’s bikini/summer season and I just want you to know that every body is bikini ready, every body is a beach body.

Every year where I set the intention to just try not worry about where what shows, has been a year I’ve loved my summer. You deserve that too, self-love all the way 🫶🏼

03/06/2023

Edited vs unedited and what I use to edit ~~~

I lovee the whole photography process, from planning out the kind of shots I’m looking for to post-production.

Editing is where the magic happens, the edit decides the vibe, energy and feeling which is why I loveee playing around with different styles

I used SnapSeed for editing out dirty walls, or background things and to point by point adjust the contrast of parts like making the dress darker or the plant’s brighter etc

VSCO and or Lightroom for color grading

In this photo I edited out the middle wall (too noisy for the overall vibe) and adjusted the color tone of the plants and dress.

I dont edit my physical body or shape ( I used to a long time ago but stopped not only because Ive worked through a lot of past insecurities but also because I feel a responsibility to my community to be honest)

If I have a big fat pimple or mosquito bites then those I edit out

Hope that input helps 🫶🏼

19/05/2023

saw this, played around with the edits & posted it

09/05/2023

~ Part 2 of How I get back on track ✨

I go to therapy once a month and it’s one of the best decisions I’ve ever made. If you’ve been here a while then you know I love advocating for it because imo everyone should have access to it, not just when they’re at their worst.

To me personally, therapy is like working out, eating well or any other practice I engage in to live a healthier & happier life. It’s preventative. It’s a way to self-explore, heal, understand and most importantly to build a future I actually want.

Now in today’s session I really went into self-worth and how my external is reflecting back to me how and what I believe of my self-value. We spoke about how awareness can change that and how I can set healthier boundaries with myself and the people in my life.

Do you go to therapy or have you ever though about going?

Ly❤️

05/05/2023

your potential is endless, so why not play ‘big’?

Own your dreams, own your desires, fully own and express them because if the only thing stopping you is fear then repeat after me

“I feel fear but darn it I’ll do it anyway”

Stay committed to you boo, ily 🤍

01/05/2023

Spend The Day With Me ~ my Sunday at the street food Festival ✨

The food was 10/10!! Id you’re in or around Basel definitely give it a go

thank you for the inspo🥰

25/04/2023

/ photography = a love language/

22/04/2023

Happy (almost) Anniversary to this incredible human 🥹

Being in a relationship with you has been the most enlightening journey of my life. You’ve helped me grow, supported me, cuddled me, and all without fail. I could write an essay about you, us and the future but for now Ill summarize it to, I love you ❤️

20/04/2023

Back to some Paris moments…..why, because these photos finally fit into the feed😂

Also doing a class job hiding the fact that I was wearing the DIRTIEST white nikes ever hihi

18/04/2023

26th Aries season ♈︎

I love this season, not just because I get to celebrate life and love with the people closest to me but because it serves as a beautiful reminder to

- reflect on the year that has passed
- embody the ‘she’ I envision myself to be
- to contemplate passion, action, direction and movement
- to continue choosing to keep the fire alive that is moving me to new things, things I know are meant to find me too

Ily 🤍

11/04/2023

I was made for sunny days….

07/04/2023

Sending out digital hugs, anyone want one??

I wish everyone a lovely long weekend, whether you’re off work and get to chill or you’re not. I hope you get to take some time for yourself, you deserve it 🫶🏼🌷

05/04/2023

why one when you can have many?

29/03/2023

Say cheeseeee

27/01/2023

This is me ✨

Hi, my name is Jen. I’m really happy you stumbled onto my page. I thought it tell you a little about myself since we see each other almost daily (in my stories at least)

⇀ I love love love self-development
it became my safe space a few years ago when I (for the first time ever) realized that I could be whoever I wanted to by changing my habits, routines and mindset. It didn’t happen overnight, it took years and years (and its still continuing). You see a few years ago, I was a shy, introverted, overweight, unhappy 20 year old. I had low self-worth and the world reflected that back to me. At some point I picked up my first “self-help” book and well, it was the start of who I am now

⇀ Self-Love
It wasn’t just about changing my body, mind and soul but about changing the relationship I had with myself. The most intimate, lasting relationship of my life. I was an anxiously attached girl trying to figure out why I never felt worthy, enough or whole without external confirmation. So this journey that I’ve been on has been really one in which I keep working on falling more and more in love with myself so that I don’t ask any of you to do it for me

⇀ Mental Health
If you’re wondering if I can relate to anxiety, panic attacks, depression, eating disorders then the answer is yes. You’re not alone, ever. I’ve had different times in my life where I’ve experienced it. This self healing journey was about improving my mental wellbeing because without it, everything else feels meaningless.

⇀ My future
After a few years of this journey I felt this calling to share it all on social media (funny because I was the shiest girl I knew). Growing all my accounts from literally 0 followers (politely forcing my mum to follow) was scary af. I had no idea what I was doing but knew I couldn’t let that stop me because it just felt right, and it still feels so damn right. I just love sharing my ideas with you and getting your opinions and thoughts back. So no matter how ‘big’ this community gets, always know you can send me a message if you’re needing a wee chat. We’re in this together after all if you’re wanting to stick around for the journey 🫶🏼

07/01/2023

Head to toe in ✨

AD

06/01/2023

By far my favorite trench coat ever

AD
Trenchcoat, Top, Cap & Trousers by

21/12/2022

Art.

30/11/2022

It’s reflection time ✨

A quick and easy way to intentionally reflect November is by making a hot cup of tea and snuggling under the covers. I do this before I go to sleep (in bed). I have my journal next to me and literally just dump it all on paper!

I do it before sleep because I want to work the feeling of gratitude, success and mindfulness into my subconscious. Give ‘feeling is the secret’ by Neville Goddard a listen on YY. 100% recommend it 🫶🏼

15/11/2022

well consider me bedazzled with these lashes ✨

For someone who has avoided gluing on lashes for a decade, this is a real treat

20/10/2022

The cutest package deal 🫶🏼

30/09/2022

These are some of the practices I’m doing to making sure I thrive this season and avoid getting the winter blues. Please know I’m no nutritionist nor expert in these areas, this stems from my personal opinion and experiences, backed by research from experts. If you want to know more about it message me and we can chat 🤎

26/09/2022

Is instant nostalgia a thing? Asking for a friend

31/08/2022

Tiger stripes are my fav

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