Women's New Era Magazine

15/05/2020

Notre magazine célèbrera bientôt! Nous avions lancé ce projet quelques jours à peine avant le début de la crise. Nous nous adaptons à la situation afin de vous offrir du contenu utile et pertinent. Chaque semaine nous partageons des challenges de motivation via nos info-lettres. Inscrivez-vous sur notre site afin de recevoir, vous aussi vos petit Défi hebdomadaire.
https://neweramagazine.ca/newsletter

14/05/2020

CHECK YOUR INBOX, YOUR GLOWING CHALLENGE HAS ARRIVED:
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This week you will continue to learn about yourself more profoundly by doing things outside your comfort zone.
Challenge #2 : Be willing to try new things
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Let’s put your strengths to work!! I want you to experiment something new something different that will take you out of your comfort zone or give you a feeling of fulfillment. 👉🏽Pick 3 new things that you will try during the week. It can be anything. From a different workout routine, waking up earlier for a week, cutting coffee out of your diet or even get into writing ANYTHING THAT WILL SHAKE YOUR ROUTINE A LITTLE.
I will share mine in a video later this week !!newera !!
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14/05/2020

How do you treat yourself?? -
Cheers to self care. Take the time for you even if it seems impossible. You will never regret a few minutes of me time ;)
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10/05/2020

Joyeuse fête des Mères à toutes!!! Notre journée à nous coincide avec l'arrivée du beau temps (quoi que cette année c'est discutable hihi) Alors, pour atteindre nos objectifs fitness de cette été (parce que Quarantaine ou Pas on s'en donne), voici le top 5 d'entraineuses locales qui nous garderons à notre meilleure forme grâce à leur entrainement en ligne !

https://neweramagazine.ca/new-blog/10-canadian-trainers-to-follow-for-your-home-workout-routine

Home workout, training, trainers, coaches, quarantine, confinement, yoga, gratitude, keto diet, b***y work out, ebook, progym montreal

03/05/2020

YOUR WEEKLY CHALLENGE SERIES START TODAY!! Join the community and get your Sunday motivation by subscribing on the https://neweramagazine.ca/newsletter

I create this series of weekly challenges because I am all about realistic lifestyle changes and adopting the right habits, whatever that's meaningful for you. I want to share with you what I have learned, tips that help me get where I am today.

I am in a place where I feel confident about myself in the 5 elements to live a fulfilling life:

1-PROFESSIONALLY
2-EMOTIONAL
3-MENTALLY
4-PHYSICALLY
5-FINANCIALLY

In this weekly newsletters, expect real-life tips that will cover those 5 elements.

Let’s strike TOGETHER FOR a balance between mind + body I'm living proof that self-growth is accessible and that a healthy state of mind can change an entire life.

01/05/2020

Give it your all even if Its harder, longer than you had imagined. nothing is more worthy of your 💯 than your goal!

https://neweramagazine.ca/home-2/golden-rule-abl9d

Setting a worthwhile goal for yourself is an everyday challenge that demands consistency.  When you decide to work towards an objective like getting fit, getting a career changed promotion, saved money our quitting your 9-5 to build your own business you also need to decide, from the star