Out with FOMO, in with JOMO in 2025. ✨😍
Making intentional choices aligned with your goals and vision for the year—instead of external obligations that are unnecessary—can be a life-giving transformation.
Check out the whole conversation with @drwendyoconnor for more mindset shifts and practical ways to skyrocket your joy in 2025!
#positivepsychology #psychologistsofinstagram #joyfulliving #mindset #mindsetshift
New year, new look for the Brainy Moms! 🥳✨
We can't wait for another amazing year of helping parents get a little smarter, one day at a time. Thanks for being on this journey with us!
#parentingpodcast #parentingtips #psychologypodcast #childdevelopment #parentingteens
If you're not trying to conceive, you may not be tracking your cycle super regularly, but @drmariza argues it's a non-negotiable—especially in perimenopause.
Tune in to learn more about what these indicators can show you about what's happening under the surface in your body!
#womenshealth #functionalmedicine #crunchymom #momlife #hormonehealth #perimenopause #perimenopausesupport
Conventional approaches often fail women.
When we're just treating symptoms and not digging deeper to find the root cause, so many other issues can arise, and women are often left to just "figure things out" on their own because their symptoms "aren't bad enough" to warrant treatment.
If you're tired of this cycle and want to really take ownership of your body and health in the new year, don't miss this empowering conversation with @drmariza!
#womenshealth #hormonehealth #functionalmedicine #perimenopause #momlife #crunchymom
You can't correct what you don't know (and most annual visits won't fully cover your bases on what you really need to know about what's happening in your body).
In this encore episode we're bringing back for this week, @drmariza unpacks the key labs and indicators women NEED to be watching as they approach or go through perimenopause in order to continue feeling vibrant, healthy, and energized.
Check it out at the link in our bio today!
#perimenopause #metabolichealth #metabolism #momlife #hormonehealth #hormonebalance
We're big fans of family game nights! This holiday, maybe you'll find yourself with some extra down time to fill... consider grabbing Bop It or a card game to connect as a family and exercise some smart skills!
#familygamenight #gamenight #cognitiveskills #cognitivedevelopment #processingspeed #psychologistsofinstagram
Visual processing is not the same thing as vision.
This skill is vital for so many areas of life & learning, so tune in to our "highlight reel" episode skill to learn more about visual processing, along with the other foundational skills your brain uses every day!
#visualprocessing #visiontherapy #cognitivetraining #cognitiveskills
Auditory processing disorders can look very different depending on each unique brain and experience. Tune in to learn more about training skills like auditory processing to make reading, learning, and other areas of life easier!
#auditoryprocessing #auditoryprocessingdisorder #cognitiveskills #readinghelp #spellinghelp #cognitivetraining
Child making poor decisions? Weak reasoning skills could be a factor in failing to weigh all the options and potential outcomes.
Learn more about some of the real-life implications of cognitive weaknesses in this special recap episode!
#logicalthinking #reasoningskills #cognitiveskills #brainbasedparenting #psychologistsofinstagram #parentingtips
We use working memory for so many things every day (and when it's a struggle, we feel it). If you're hitting a frustration point with your child in their inability to remember, follow through, or stay engaged, it's worth digging deeper to see if there's a cognitive skill issue driving that.
#workingmemory #brainskills #learningskills #cognitivetraining #cognitiveskills
Weak cognitive skills can manifest in many ways, but struggles across the board in a variety of classes is a big red flag to watch for.
Learn more about these foundational skills we use every day for life & learning in our latest recap episode!
#cognitiveskills #cognitivetraining #braintraining #tutoring #learningchallenges #psychologistsofinstagram
When a child is struggling with reading or spelling, this is often the culprit! Building strong auditory processing is essential to grow reading fluency and comprehension. Learn more about this & other cognitive skills in our special recap episode this week!
#auditoryprocessing #readinghelp #dyslexia #readingdisorder #psychologistsofinstagram
