Helping others to reach their goals and dreams in the journey to be better 🌟
Hey Everyone !! I have a really cool new tool I'm using for my business and I'm hoping you can help me out!!!! I'm looking for people that I have already chatted about ketones in the past, to help me out!!! For your time to check it out and go through it, I'll enter you for a free box of ketones.
If you're willing to do that for me here is the link to click on:
https://change2better.com/ketones/1084/us
I appreciate you so much!!!!♥️
Keto coconut flour pancakes
Makes 3-4 servings
1/4 cup butter or coconut oil, melted
4 eggs
1/4 cup coconut milk
1 tsp. Vanilla extract
1/2 tsp. cinnamon
1/4 tsp. salt
1/4 cup coconut flour
1/2 tsp. Baking powder
1️⃣ melt the butter or coconut oil in the medium-sized pan
2️⃣ mix together the eggs, coconut milk, vanilla, cinnamon and salt until smooth and well mixed.
Whisk in the coconut flour and baking powder until the batter is smooth.
3️⃣ use about 1/4 cup of batter for each pancake. Cooking for about 1-2 minutes on each side.
Tip: you may need to add more butter to the pan between batches to keep the pancakes from sticking.
Enjoy 😋🥞🥞
Pancakes or avocado toast for breakfast?
It really depends on what kind of mood I'm in and what kind of breakfast I'm looking for.
Pancakes can be a great indulgent treat for breakfast, but avocado toast is a great way to get some healthy fats, vitamins, and minerals.
Both are delicious, so why not try them both?
Which one would you choose?
Ingredients:
1 bunch asparagus
10 slices bacon
2 Tbsp brown sugar ( Swerve brown sugar)
1 pinch ground black pepper
Preheat the oven to 425 degrees F (220 degrees C) place on Baking sheet topped with parchment paper or silicon mats)
Wrap asparagus in bacon ( 2-3 spears to one strip of bacon)
Sprinkle brown sugar and ground black pepper on top of bacon.
Roast for approximately 18-25 minutes.
Keep an eye on the bacon around 18 minutes mark to ensure IT’s doesn’t burn .
Enjoy 😊
Happy Valentine’s Day everyone!
Sometimes holidays can be hard to find something still in your keto routine. Here are some keto friendly foods that won’t brake you! Remember even if it isn’t full keto, enjoy the day!
-Niki
Be your own Valetine today and everyday when you buy yourself ketones! 🤍 Today is the final day to save 28% when you purchase 2+ of the items from above *KETO//UP available to US only. RUN to the cloud store and take advantage of
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The Official Prüvit Store. Keto Supplements put your body into ketosis in 30 minutes or less. Keto Products include: Keto Drinks, MCT, Keto Reboot, KETO//UP and more!
I know one of the things people have a difficult doing is finding snacks that are keto friendly. Don’t worry, I got you. Here are some snack that are friendly and tasty!
-Niki
Are you ready to jump with me ?
Starting February 13th.
Treat yourself this Valentines Day with BETTER fuel 💕 Buy any 2 items shown on flyer and save 28% AND get the limited edition shake bottle for $5!
👉 szilviat.shopketo.com 👈
See flyer for details, some exclusions apply. Offer available while supplies last.
Broccoli salad. 🤩
Follow the link 👇
https://change2better.com/ketones/1084/us
Click on the “Healthy me “
At the end text me the word “ recipes “
I will send you the full instructions 😋😋😋
How much water have you drank today?
Water is needed to keep yourself hydrated and reduce the chance of keto flu.
Take your body weight, and divide by 2, and that is the amount of ounces you need to drink a day.
I will post some Keto friendly water additives for those (like myself) who don’t like plain water.
~Niki
HOW OLD U TURNING IN 2023
im turning 53🍸🍸
I’m doing an intermittent fasting challenge starting February 13th. Does anyone want to do it with me?
In this episode of Keto 101, KETO//OS® experts answer frequently asked questions! This week, the conversation centers on KETO OS/NAT®. Tune in to hear from s...
Hello everyone!
My name is Niki and I am your new admin for the page!
I have been on keto on and off for the past couple years, so I know quite a bit about this product and such. So I am here to help if needed!
About me now!
I am Szilvia’s daughter and I offered to help her on her journey. I have 3 kitties and a dog. Love video games and hanging out more at home then going out hahah! I love food and snacks.
If you need any help with info, I will pop in and explains things for you. Let’s all take this journey together and see where the world takes us.
Air Fryer Steak Bites!
1 lb New York strip steak, or your fave. cut into 1" cubes
1 T Worcestershire sauce
1 t freshly ground black pepper
2 1/2 t kosher salt, divided
1/2 C unsalted butter, divided
6 cloves garlic, finely chopped
2 t finely chopped fresh parsley
Preheat the air fryer to 400° for 5 minutes. Meanwhile, in a large bowl, toss steak, Worcestershire sauce, pepper, and 2 t salt.
Working in batches if necessary, arrange steak in an air fryer basket in a single layer.
Cook for 2 minutes, then flip and continue to cook until medium-rare, 1 to 2 minutes more, or to the desired degree of doneness.
Transfer steak to a plate and keep warm.
Meanwhile, in a small pot over medium heat, melt 2 T of butter.
Stir in garlic and remaining 1/2 teaspoon salt and cook, occasionally stirring, until sizzling and fragrant, about 1 minute.
Add the remaining 6 T butter and stir until melted, about 1 minute more.
Remove from heat and stir in parsley.
Drizzle steak with half of the garlic butter.
Top with more parsley, if desired.
Serve with remaining garlic butter for dipping.
Enjoy 😊
It’s the best day of the week FREBBIE FRIDAY!!
10 amazing people are going to win 20 days supply of this PTK.
Who else loves free?
No strings just watch a short video, answer a question 🙂
Contest opens every Friday at 11 am est till Sunday at 11 am est.
Good luck 🍀😊
Comment FREE below 👇
Dm for more info !
Or get your starting package here
👇👇👇👇
szilviat.shopketo.com
Leading another 5 day intermittent fasting program starting on Feb 13th!
Want the details?
Sometimes I’m craving for chocolates 🌟
Chocolate keto chaffle with a sugar-free cool whip in the middle
• 1 egg
• 1 /2 tbsp unsweetened cocoa powder
• 1 tsp of coconut flour
• 1/2 tsp of baking powder
• 2 tbsp of monk fruit sugar
• 1 tsp of heavy cream
Mix everything together makes a 2 chaffless
🚨 DOLLAR KETO CLUB IS BACK 🚨
Build a BETTER business with MORE options! Not only that, you can join or upgrade to Promoter for just $1.
See flyer for details. Dollar Keto Club $1
Who’s joining us?
Annual promoter membership is $1 when you grab 1 of our 5 promoter packs
🤩-the mega gives you extra pay and bigger bonuses!
Click here for promoter packs and pricing
Click menu to choose your country
szilviat.shopketo.com/promoter
It's trial Tuesday!
If you have been waiting to try ketones here is your chance.
Come in 5 or 10 trial packages.
Message me for pricing
You can mix and match anything I have in stock.
Try ketones!
Love Ketones!
Experience Ketone!
Benefit of Ketones
•Fat loss
•Appetite control
•Better energy
•Better focus
•Reduce brain frog
•Better mood
•Better sleep
•Skin & hair & nail
•Better digestion
✨Message me for details! ✨
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