mr_onederful

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If I had known that this would be the last time we would speak in person there's so much more that I would have said. F...
20/10/2022

If I had known that this would be the last time we would speak in person there's so much more that I would have said. From the time that I stepped on campus and met you as a young 17 year old until our last conversation you were as steady as they come. Your calm demeanor would steady me and when you spoke there was always a lesson to be learned. You will be truly missed DP. Rest well my brother. 🖤💛🖤💛🤙🏽🤙🏽🤙🏽🤙🏽

Happy 52nd Birthday to my first friend and my protector. My 9lder sister is better than yours. Wishing you nothing but t...
29/09/2022

Happy 52nd Birthday to my first friend and my protector. My 9lder sister is better than yours. Wishing you nothing but the best Silk. E joy your special day...

Authentic in every aspect... true to myself...
25/01/2022

Authentic in every aspect... true to myself...

The weather starting getting rough but the tiny ship was tough.... and so was the captain...
21/01/2022

The weather starting getting rough but the tiny ship was tough.... and so was the captain...

She not only make me feel good she makes me look good. Happy Birthday to me. This is 47 years young.
15/11/2021

She not only make me feel good she makes me look good. Happy Birthday to me. This is 47 years young.

It's funny that after 3 full marathons, over 40 half marathons and numerous 10k and 5k runs that I still don't consider ...
05/11/2021

It's funny that after 3 full marathons, over 40 half marathons and numerous 10k and 5k runs that I still don't consider myself a runner. Yet and still this Sunday I will be adding to my accomplishments by participating in the .

After running this race last year I told myself that I was done with marathons but yet and still this will be my 3rd marathon this year, I guess that I have the running bug.

I'm not sure if I will be doing another one so I want to extend an invitation to all my followers in the Los Angeles area to come out and cheer me on. This is one of the hardest things I've ever done and your support would go a long way. My team will have a cheer station set up (info on last slide) or you can cheer from any point along the route. Who knows you may find inspiration to one day run your own marathon.

04/10/2021

When she keeps you going in circles but always has your back... wifey and I stepped out to

My mother thinks that I'm handsome My father tells me that I make him proud My daughter tells me that I'm her role mode...
03/10/2021

My mother thinks that I'm handsome
My father tells me that I make him proud
My daughter tells me that I'm her role model
And my wife thinks I'm sexy
Your opinion doesn't matter...

Catching Blessings Not Feelings...
03/10/2021

Catching Blessings Not Feelings...

ALL THE WAY UP....
01/10/2021

ALL THE WAY UP....

No long caption needed. YOU MAKE ME A BETTER MAN AND IM FOREVER GRATEFUL" Keep applying pressure. I love you . Happy A...
27/09/2021

No long caption needed. YOU MAKE ME A BETTER MAN AND IM FOREVER GRATEFUL" Keep applying pressure. I love you . Happy Anniversary My Love...

You changed my life ...
26/09/2021

You changed my life ...

I don't understand how people cheer for teams that are from places that they have never been... yep I said it... rep you...
13/09/2021

I don't understand how people cheer for teams that are from places that they have never been... yep I said it... rep your city... L.A. boy through and through...

Happy Birthday to my little grown nephew. You may never see this post but just know un le has your back in all that you...
09/08/2021

Happy Birthday to my little grown nephew. You may never see this post but just know un le has your back in all that you do. BTW you can take over my bed anytime..

Happy Birthday to my amazing baby sister. Keep living your life for you and keep chasing your dreams. I love you to the...
09/08/2021

Happy Birthday to my amazing baby sister. Keep living your life for you and keep chasing your dreams. I love you to the moon and beyond... Enjoy your special day

Not my best run but I don't take loses, my L's are lessons. I'll rebound with vengeance. I did great for the first 8 mil...
01/08/2021

Not my best run but I don't take loses, my L's are lessons. I'll rebound with vengeance. I did great for the first 8 miles, I struggled to 10 and the last 1.5 miles were disappointing...but hey the best shooters don't shoot 100%...

Getting these miles in whenever I can... thank you and for these miles with you all...
28/07/2021

Getting these miles in whenever I can... thank you and for these miles with you all...

It's official I'll be running the this October. After running over 30 half marathons and telling myself that I would n...
26/07/2021

It's official I'll be running the this October. After running over 30 half marathons and telling myself that I would never do a full I am now going to be completing numbers 3 and 4 within 1 month of each other. Point is stop giving yourself limits. Thank you for your vision and belief to my family this one is for you, I appreciate the support, love, accountability, motivation that you all give me. And you all deal with my loud as mouth.

Just a few stops on this week's self care tour... didn't post yesterday and missed one if today's, but the tour continue...
08/07/2021

Just a few stops on this week's self care tour... didn't post yesterday and missed one if today's, but the tour continues tomorrow.... because I'm worth it... dont look to others to take care of you

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When she keeps you going in circles but always has your back... wifey and I stepped out to @barack_obutta #buttassneakerball

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