GetstrongMuscles

15/08/2022

It’s no Secret that cardiovascular Exercises are good for us. It supports sleep and heart health, reduces chronic pain and even improves cognitive function in the elderly.

Follow with this body weight cardio workout routine and get that pumping heart rate- Go + Run, Jumping Jacks, etc.

12/08/2022

S-T-R-E-S-S. somehow we all feel it. But it is important to try to keep our stress levels low to ward off its unwanted side effects. Today we want to dive into some self-care stress reduction techniques to keep your stress at bay.

S-T-R-E-S-S. somehow we all feel it. Today we want to dive into some self-care stress reduction techniques to keep your stress at bay.

11/08/2022

With Netflix and Hulu looming in the background, don’t wait any longer for you to settle down on your couch and watch your favorite show, home workouts can be tricky. But, with a plan in place, your home workout plan is as simple as one, two, or three.

Before creating a training plan, we must first consider our individual goals. Some of us may want to build muscle. Check out now

10/08/2022

High-impact, high intensity, no impact, low impact-with the Terminology around fitness, it can be a little confusing to know what is useful and what is not suitable for your wellness routine. We want to talk about the benefits of low Impact exercises and give you a little confidence (and a lot of Inspiration) to add these exercises to your Routine.

We want to talk about the benefits of low Impact exercises and give you a little confidence to add these exercises to your Routine.

05/08/2022

Cardio Kickboxing is a fun, high energy class, with real applications. There are tons of benefits to learning kickboxing and other types of martial arts, and today we want to jump into this field. So what are some of the benefits of kickboxing Cardio?

today we want to jump into this field. So what are some of the benefits of kickboxing Cardio- Relaxation, Personal care, etc.

05/08/2022

PiYo is a dynamic fitness program consisting mainly of Pilates (Pi) and yoga (Yo) movements. Although the name of this training may be new to some of you, the benefits are certainly not! So if you’re wondering what PiYo does for your body? We will answer you here.

So if you're wondering what PiYo does for your body? We will answer you here- Tighten and Define your whole body, etc.

05/08/2022

05/08/2022

05/08/2022