Tracey Erin

25/02/2024

His power is made perfect in your weakness!

Let's Connect on Social Media https://www.instagram.com/stephanieike/https://www.tiktok.com/

24/12/2023

05/09/2023

What does it profit, my brethren, if someone says he has faith but does not have works? James 2:14

15/03/2023

We’re actually entering “that phase” where were able to get some time together again without stressing about who is watching the kids! 🎉❤️
As we were getting out to enjoy the beautiful weather and take a walk around the lake, I was thinking back to last year and how all my joints ACHED so bad when we took walks, and my FEET HURT so bad. I wanted to get out, but dreaded it at the same time. Now I’m SO thankful to stroll with my guy without even thinking about those things anymore. 
2022 certainly had all the ups and downs, but one of the best parts was getting my health back and enjoying our time together again!

15/03/2023

You never know who is watching & needs to see that they are not alone. If I can help even just one person in my life, it’s all worth it! 🙌🏼🌻

10/03/2023

Tell me what games you played in the comments!
My neighborhood played everything!
Red light, Green Light, Tag, Freeze Tag, Alligators in the Alley, all kinds of ball games. 🏀
We made chalk drawings, bike parades, and hop scotch.
What about you??

07/03/2023

If you’re overweight, 𝚎𝚟𝚎𝚛𝚢 𝚜𝚢𝚜𝚝𝚎𝚖 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚒𝚜 𝚒𝚖𝚙𝚊𝚌𝚝𝚎𝚍. 👈

Likewise, as you lose weight and get closer to being within a healthy weight range, 𝚎𝚟𝚎𝚛𝚢 𝚜𝚢𝚜𝚝𝚎𝚖 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚋𝚘𝚍𝚢 𝚠𝚒𝚕𝚕 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗 𝚋𝚎𝚝𝚝𝚎𝚛. 👈

Every pound matters and I am passionate about helping YOU get healthy! Just reach out to hear about our unique program that helps you get healthy for life, one choice at a time.

07/03/2023

😳 Truth!!
What do YOU need to change?? 🤔

01/03/2023

It’s a brand new month! What are the goals you’re working to reach in March? Did you know you’re more likely to achieve your goals if you write them down and share them? Let’s go!! 💪🏻

21/02/2023

🤔😂

21/02/2023

Creamy & Delicious!! 😋

𝐂𝐫𝐞𝐚𝐦𝐲 𝐓𝐮𝐬𝐜𝐚𝐧 𝐆𝐚𝐫𝐥𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧

Makes 3 servings
Per serving
1 Leaner protein
1 fat
3 condiments
• 1 ½ pounds boneless skinless chicken breasts, thinly sliced
• 1 Tablespoon olive oil
• 1 cup low fat plain greek yogurt
• ½ cup chicken broth
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• 1/4 cup parmesan cheese
• 1 cup spinach, chopped
• 3 slices sun dried tomatoes

Instructions
In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
Add the yogurt, chicken broth, garlic powder, Italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over zucchini noodles if desired.

18/02/2023

𝙄 𝙖𝙢 𝙣𝙤𝙩 𝙬𝙝𝙤 𝙄 𝙤𝙣𝙘𝙚 𝙬𝙖𝙨. 𝙄 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙨𝙚𝙩 𝙛𝙧𝙚𝙚! 😊

”There is therefore now no condemnation for those who are in Christ Jesus. For the law of the Spirit of life has set you free in Christ Jesus from the law of sin and death.“
‭‭Romans‬ ‭8‬:‭1‬-‭2‬ ‭ESV‬‬

18/02/2023

Take some time to soak up some 𝒔𝒊𝒍𝒆𝒏𝒄𝒆. 🤫 😌

05/02/2023

Seriously!! So many are ON EDGE!

05/02/2023

Is it time to toss a few things?? 🍪🥨🍩
😉

04/02/2023

Just keep chugging!! 💦
Who’s with me here??? Are you a good consumer of water??

10/01/2023

See something, say something! 💕

17/12/2022

It’s Movie Night!!! 🎥 Shoot me some ideas!

11/12/2022

✨Just call me Sweetie McGlisten ✨
What’s YOUR ⛄️ name??

18/11/2022

We had an early thanksgiving dinner with my mom at her assisted living home!! 🦃

17/11/2022

How many ounces are YOU drinking??? 💦

16/11/2022

The holidays are approaching fast! Are you fearful 😨 of what this might mean for your health??? Would you like some tips for surviving and thriving through this time?? 💪 Message me OR comment below “Yes please!” for great tips to keep your energy and waist line in check through the new year! 🎉