Gluten Free Worry Free

09/12/2022

Let’s be real.. the holidays are not always sunshine and roses especially when you have food allergies or celiac disease. Their is a lot of planning, stress and anxiety thrown in…

Check out our most recent episode where we open up and talk real about how the holidays can be for even those who aren’t knew to this world!

Available on Apple Podcast and Spotify!

23/11/2022

The perfect episode to listen to on your travels this week!!

Mikayla had a unique experience with her diagnosis of celiac disease, one that would freak most people out! 😂

She also has an incredible story of going through the journey of training her beautiful black lab Lafayette into a gluten detection dog! The process takes time, but it is creating a lifelong bond like no other!

Check out the episode on Spotify and Apple Podcast!

Follow Makayla and Lafayette on the following social media platforms!

Instagram: &
Twitter:
TikTok:

11/11/2022

New Episode!!

This week we are talking about planning and preparing for Thanksgiving get togethers.

Check us out on Apple Podcast and Spotify!

27/10/2022

Our special guest this week is ! She is a senior at a smaller university who was diagnosed with Celiac Disease right before her sophomore year! She is sharing about her experiences, her tips/tricks and how to pivot when things are not going the way you need them to go!

Check out the newest episode on Apple Podcast or Spotify!

04/07/2022

Happy 4th of July! Check out our new episode! Eating Red, White and Blue.

24/06/2022

New Episode!!

This week we take a quick dive into Laura’s recent trip to Coors Field in Denver Colorado!

The Gluten Friendly food cart in section 143 had a variety of treats to help you have the whole baseball experience!

was the cherry on top, who doesn’t love having beer at a baseball game especially when it is gluten free!

02/06/2022

Check out todays episode, now available!

We talk this week about triggers that activate Celiac Disease!

27/05/2022

Listen today for tips and trick on navigating potlucks and social gathering while avoiding gluten!

‎Health & Fitness · 2022

25/05/2022

With Memorial Day this weekend, we know that many people will be out enjoying the long weekend with family and/or friends. So this week on the podcast we will be helping you to navigate those activities with a little pre-planning to ensure you are able to enjoy the time almost as much as everyone else!

04/05/2022

Podcasting with cake is highly recommended.. as long as you eat it before and after!

22/04/2022

*New Episode*
Listen today about all tips and tricks of navigating the grocery store when first going gluten free!

Tips and tricks of navigating the grocery store when avoiding gluten!

07/04/2022

First Episode is live!!

Sharing our passion for gluten free food, the trials and tribulations that come with the diagnosis as well as our our own experiences. We want to be a great resource to help guide others on their own journey of gluten free living and Celiac Disease!

It is now available on Spotify and Apple Podcast!

Special shout-out to Nick Fanning for all of his help and guidance with getting the podcast going! We could not have done it without you!

05/04/2022

The excitement is real everyone! Our first episode of our podcast launches this Thursday! Follow our page for all of the details!

Emily and Laura are just two friends who met through a common interest... Gluten Free food! Emily was diagnosed with Celiac Disease in high school and Laura was diagnosed in her late 20's.

Together we will be sharing things we wished we knew, some tips and tricks as well as just the daily grind of gluten free living. Come join us as we navigate the roller coaster that is gluten free living!