MyfitnessBelt

24/02/2022

Everyone wants to be their own personal trainer. You feel like no one knows your body better than you, so who better could figure out how to make it taller, stronger and slimmer? The problem is that you are your worst enemy, and your own Ego, imagination, and preconceptions about what it takes to change your body can hold back your progress (despite your “inner knowledge”).

Doing more work than necessary can lead to overtraining and health-issue, not to mention time-consuming workouts.

23/02/2022

Here’s something you won’t recognize from many trainers: a long warm-up — you know, the guy who asks you to roll the foam, stretch, or activate every muscle imaginable – can backfire.

Before we think that we are against current intuition advice, we do not say that warm-up exercises are bad.

21/02/2022

The question seems almost follish, as if we were asking if we could blink. But the way you breathe when you sit at your desk is very different from the way you have to breathe when you run or when you squat with 300 pounds on your back. And we’re not just talking about breathing harder when you’re tired.

It may seem impossible, but the way you breathe can do everything to prevent back pain and make you much stronger during squats.

17/02/2022

Imagine a world where every type of exercise you have done can burn fat and help you lose weight. Be it the treadmill, the weight room or the pool. You choose the activity and the pounds disappear.

You only rode your bike for a pathetic four minutes. And so began the development of training and high-intensity intervals

15/02/2022

Each week, we share a look at the workouts and workouts that take place in the Born fitness community. Sometimes it is my workouts and other times it will be individual workouts within the born fitness

Each week, we share a look at the workouts and workouts that take place in the Born fitness community Check out our blog for more

15/02/2022

When I was 26, I almost made a big mistake. I was tired of hype, false realities, and what seemed like a lack of transparency about an important aspect of life.

Clients who find it difficult to see hope and believe in change, I often use the analogy of comparing fitness to successful corporate travel.

15/02/2022

15/02/2022

15/02/2022