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What to drink when you're moderating or quitting alcohol. You've got this!

10/05/2024

Beautiful NA G&T made with Lyre’s London Dry and Fever Tree tonic at a local cocktail bar! I will be back. 🤗

07/05/2024

Made it through this windy Monday. Kicking back with a Lyre’s Classico NA Sparkling Wine at the end of the day. The little cans are super easy and convenient. What have you been sipping lately? Cheers! 🥂

17/03/2024

Shamrock Brunch☘️
Cucumber juice, simple syrup, NA sparkling wine, mint
Happy St. Paddy’s!
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17/03/2024

Scored a nice mocktail on our date night. Cheers to inclusion!
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25/02/2024

Hi There! I am skiing in Park City this weekend. It is so much fun! I never skied as a kid, and I didn’t even start to learn until I moved to Colorado when I was 40! As a result I have a lingering fear factor and always take a cautious approach. In the last few years between increasing my commitment to fitness and eliminating alcohol, a number of areas of my life have blossomed… and skiing is one of them. My higher level of fitness gives me more stamina for the altitude, better form and consistency and more confidence to try harder runs. Plus I can almost keep up with my hubby now which makes for fun ski dates. I remember when I was first learning routinely having beers at lunch, like the cool kids, then getting back out and feeling extra scared like an accident waiting to happen. I never want to feel that way again. It’s amazing how people won’t drink and drive, but will drink and ski! In fact, according to a UK study, 43% of skiers were more likely to be involved in a ski crash after drinking alcohol. If you are hitting the slopes this season stay safe! ♥️
What activities do you enjoy more when you don’t drink?
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18/02/2024

It was Curious Elixirs for me last night. Love the strong ginger taste of #2. I wouldn’t say you get a buzz but it does make for a happy vibe.
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13/02/2024

Is this your year? I absolutely couldn’t imagine quitting. But now I can’t imagine going back. Being fully present, facing feelings and failings honestly, forgiving yourself, these are all a process of falling in love with yourself. No one tells us that is the goal. We put ourselves last. As women we are often obsessed with loving and looking after others. Moms are told wine is the solution to help them bear the pressure of so much giving and selflessness. We seek fulfillment in dating and relationships. The solution is discovering yourself, validating yourself. It’s not easy, but it will never come in a bottle. Keep going, friends!! ♥️😘
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13/02/2024

I can’t think of anything I’d like more than for someone to make me a delicious, low sugar mocktail this Valentine’s! If you feel the same you can give this recipe to your honey - or make it yourself, either way bask in that AF glow!
Strawberry Fields (makes 2)
-Muddle chopped strawberry, cucumber wheels and mint in a shaker with 2.5 oz Vodka-alternative (I used Strykk)
-Add lemon juice (I used Suja Lemon Love juice which has a bit of spice)
-Add ice and shake
-Strain into glass and top with light tonic. (I used fever tree light cucumber seltzer it’s so good)
Happy Valentine’s Day!! ♥️💕
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09/02/2024

Alert: This Phony Negroni is delish. I made a double ☺️
2 oz Gin substitute (Bare Zero Proof)
2 oz Campari substitute (Wilfred’s)
2 oz Vermouth substitute (Versin)
Pour over ice and garnish with orange 🍊
Cheers!
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01/02/2024

Hope your dry January is going well and you are feeling amazing! Here is an interesting winter vibe or Valentine’s mocktail to try. NA Red wines are generally problematic and this one is not my favorite just what I had on hand! Fine as a mixer. My current favorite to drink straight is Oddbird NA Red Wine GSM. So good.
♥️Spiced Ruby♥️
-6 oz NA red wine
-1/2 oz lemon juice
-1/2 cinnamon syrup
-4 dashes AlltheBitter New Orleans
-egg white

Shake all except egg white on ice (dry shake). Then add egg white and shake again for best froth.

If you are artsy you could make a heart in the froth! ♥️
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30/01/2024

Grateful for a beautiful, sunny day in CO and to for providing amazing NA Beer options for the sober curious crowd. 🍻
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26/01/2024

Heading into the weekend happy to be fully present in my life and doing better for my body. How about you?
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20/01/2024

Hello Team January! I am in love with The Pathfinder NA herbal spirit. It reminds me of Benedictine which was a favorite after dinner drink. Here I’ve made their “Spritz” recipe. 2 oz Pathfinder, 1/2 oz lemon and top with seltzer. If you are contemplating going dry or damp this is a great one for the arsenal. 🤩 Please drop a comment with any of your new faves!

16/01/2024

The mommy needs wine campaign has been going strong for 100 years. “Nerve Tonics” with 15% ABV were marketed to cure “nervous debility, exhaustion, premature decay and hysteria” among other ‘disorders’. When we rely on an addictive substance regularly to ‘correct’ our mental state surely we have lost touch with ourselves. Fortunately, unlike these poor women, we live in a time when there is reduced stigma around mental health struggles, a greater acknowledgement of the burdens moms juggle, and a plethora of NA options to have fun without numbing out. If you are questioning your relationship to alcohol this January, I salute you! You are in charge of your mental and physical health. You have the power to moderate or stop drinking. Don’t be sold that Alcohol is the solution.

13/01/2024

Found a yummy mocktail on the menu at dinner tonight! A Rosemary-Orange Sour, made with Seedlip 108, laurentii syrup (a succulent), egg white, rosemary and orange flower water. I have had a few drink disappointments lately, so I was very appreciative of this beautiful NA option I could enjoy while my friends cocktailed. Plus it was tasty!

Are you doing dry or damp January? If so drop me a comment!

31/12/2023

Hanging on to the Christmas spirit with this adorable “V&T”. Hope you are seeing the benefits of an alcohol-free or reduced alcohol holiday season! If you are struggling, remember tomorrow is another day and always another chance to succeed! Don’t give up on your best life.
-freeze rosemary sprig to base of glass
-add 2oz vodka alternative (Seedlip Spice)
-add Tonic
-I added some AllTheBitter zero proof orange bitters
-add fresh or frozen cranberries
Enjoy!! 🎄♥️

19/12/2023

Cheers to NA options on vacation! I am at an “all inclusive” in Mexico with my family and the alcohol is flowing big time. It is my first time in this type of environment after almost 2 years sober. Things I am focusing on 1. Rather than deprivation feeling pride in my choice not to drink 2. Not judging others but noticing behaviors and recalling consequences I am glad to no longer experience. 3. Showing up for my family and being present in activities rather than thinking about the next drink or nursing a hangover.
It is hard to be the odd one out at times. But it is worth it. What helps you when you are surrounded by drinking? Sending inspiration and support for your choices at this difficult time of year. 🤗

17/12/2023

Mimosa Bar! NA sparkling wine with Belvoir Farm sparkling drinks. I’m obsessed with this limited edition Belvoir Mulled Winter Punch! Plan ahead for your holiday drinks and avoid any friction during this season of drinking! Remember you don’t need alcohol to enjoy!♥️🎄

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Friends, I am on a bucket list trip now visiting Turkey. So fun to discover there are lots of NA options here! I love traveling and alcohol was always a big part of it: at the airport, on the plane, at the hotel, at dinner, at lunch, wine tasting etc. It honestly makes my liver hurt to think about it. But when thinking about quitting it was a major worry for me. Could I travel without it? Would it still be fun? Would I be missing out? This trip is another milestone in sobriety for me. Yes, you can do it and have more energy and clearer memories. Cheers to all of us making the best choices for ourselves and to this beautiful country! 🇹🇷🌟And prayers for peace in the Middle East. 🙏🏻☮️🕊️ - #nonalcoholic #zeroproof #mocktails #soberlife #soberliving #travel #turkey

This is a yummy one. Highly recommend adding Elderflower syrup or cordial to your bar car! Cucumber Elderflower No V&T -Choose 4-5 cucumber wheels and blend with water to make juice -Add all following to shaker with ice -2 oz cucumber juice -2oz vodka alternative (Seedlip Spice 94) -3/4 oz elderflower cordial or syrup -1 oz lime juice Top with tonic. I used Fever Tree Sparkling Cucumber (it’s an awesome light tonic) Shake well and strain into glass over ice. Garnish with cucumber and lime. - #mocktail #mocktails #mocktailrecipe #sobermom #zeroproof #soberaf #nonalcoholicspirits #nonalcoholicbeverages #nonalcoholicbeverage #nonalcoholic #nonalcoholiccocktail #sobercurious #soberlife #soberlifestyle #soberliving #alcoholfree #alcoholfreedrinks #alcoholfreelife #nacocktails #drydrinker #mindfuldrinking #hangoverfree #quitalcohol #nohangovers #soberjourney #teetotal #sobercommunity #selfbelief #followyourgoals #inspiration

Happy first day of fall! This Apple Cider Mimosa🍎is easy and delicious. Create a cinnamon-caramel or cinnamon-sugar rum for your glass. Fill half with apple cider and half with sparkling wine. Cheers! 🥂 I have seen this recipe on other accounts, I found it on Delish. :) - #mocktail #mocktails #mocktailrecipe #sobermom #zeroproof #soberaf #nonalcoholicspirits #nonalcoholicbeverages #nonalcoholicbeverage #nonalcoholic #nonalcoholiccocktail #sobercurious #soberlife #soberlifestyle #soberliving #alcoholfree #alcoholfreedrinks #alcoholfreelife #nacocktails #drydrinker #mindfuldrinking #hangoverfree #quitalcohol #nohangovers #soberjourney #teetotal #sobercommunity #selfbelief #followyourgoals #inspiration

Rock a refreshing NA Garden Spritz this weekend with no regrets! -Add to glass: 2 cuke wheels chopped, 6 mint leaves and 2 oz lemon liquor alternative (Abstinence). Muddle. -Add 3 oz NA prosecco (Gruvi) -Top with soda (I used lemon seltzer) -Garnish with lemon and cucumber Adapted from @thesocialsipper 🙏🏻 - #dryjuly #zeroproof #soberaf #mocktail #mocktails #mocktailrecipe #sobermom #nonalcoholicspirits #nonalcoholicbeverages #nonalcoholicbeverage #nonalcoholic #nonalcoholiccocktail #sobercurious #soberlife #soberlifestyle #soberliving #alcoholfree #alcoholfreedrinks #alcoholfreelife #nacocktails #drydrinker #mindfuldrinking #hangoverfree #quitalcohol #nohangovers #soberjourney #teetotal #sobercommunity #nobooze

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10/05/2024

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