Start Today Bae

11/05/2024

Better than yesterday!

10/05/2024

Step by step, day by day

09/05/2024

Living in my temple!

08/05/2024

Walking towards wellness, one step at a time

04/05/2024

Think positive, live positive.

03/05/2024

Turn routines into rituals 💪

28/04/2024

Creating my balance, one stone at a time. 🌿

22/04/2024

🌟 Start Your Week Right with Lemon Herb Chicken! 🌟🍋

Happy Monday! Looking for the perfect dinner idea to kick off your week? Why not try 's Simple Lemon Herb Chicken tonight? It's quick, healthy, and bursting with flavor, making it the ideal choice for a fresh start to your week. 🌿🐔

What You'll Need:

2 (5 oz) skinless, boneless chicken breast halves
1 medium lemon, juiced
Salt and freshly ground black pepper to taste
1 tbsp olive oil
A pinch of dried oregano
Fresh parsley, chopped for garnish
Easy Steps:

Marinate the chicken in ½ the lemon juice with a sprinkle of salt.
Heat olive oil in a skillet over medium-low heat, add chicken, remaining lemon juice, oregano, and season with black pepper.
Cook until golden brown, about 5-10 minutes per side, then garnish with parsley to serve.
Nutritious, delicious, and done in just 15 minutes! 🕒👩‍🍳

📸 Feast your eyes on this succulent Lemon Herb Chicken and get inspired for tonight's dinner. Swipe to see how it's made!

💬 We'd Love to Hear from You!
What's your go-to weeknight dinner to keep things light and simple? Share in the comments!

20/04/2024

🌸 Sweet Saturday Treat: Healthy Spring Berry Parfait! 🍓🍇

Happy Saturday, everyone! Celebrate the beauty of spring with a light and delightful Berry Parfait that’s as nutritious as it is delicious. Whether you're relaxing at home or enjoying the outdoors, this easy-to-make dessert is perfect for adding a sweet touch to your weekend! 🌼🥄

Ingredients:
Your choice of fresh spring berries (strawberries, blueberries, raspberries)
Low-fat Greek yogurt
Honey or agave syrup for a touch of sweetness
Fresh mint leaves for garnish
How to Assemble Your Parfait:

In a glass, layer Greek yogurt followed by a layer of mixed berries.
Drizzle a little honey or agave syrup over the berries.
Repeat the layers until the glass is almost full.
Garnish with a few mint leaves for that extra pop of freshness.
Indulge in this guilt-free dessert that’s sure to brighten your weekend with its vibrant layers and fresh flavors! 🥂✨

📸 Don’t forget to swipe right to see how the gorgeous berries

💬 Let's Chat!
What’s your go-to healthy treat for the weekends? Share with us in the comments below!

20/04/2024

🌸 Spring Salad Fiesta 🥗✨

Celebrate the freshness of spring with a vibrant and nutritious salad that's a feast for the senses! 🌿🍓🥑

Today's recipe is inspired by Flavour & Savour and their gorgeous salad recipe:
Base: A crisp mix of tender spinach and peppery arugula
Toppings: Sliced strawberries, creamy avocado, juicy mango, and crumbled goat cheese
Dressing: A light, homemade vinaigrette to perfectly complement the blend of flavors
Here’s how you can make the dressing:

3 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1 tsp honey
A pinch of salt and pepper
Whisk together until well blended
Directions:

Toss the spinach and arugula in a large bowl.
Add the sliced strawberries, chunks of avocado, and mango pieces.
Sprinkle with goat cheese.
Drizzle with the vinaigrette and toss gently to ensure everything is beautifully coated.

💬 We’d love to hear from you!
What’s your go-to spring fruit or topping to jazz up your salads? Share your favorites in the comments below! 🍋🥑🍇

11/12/2023

🥑 Avocados: The Creamy Superstar of Wellness! 🌟 Loaded with heart-healthy monounsaturated fats, they're a natural cholesterol manager. High in fiber, avocados aid digestion and keep you full longer. Packed with potassium, more than bananas, they support nerve function and muscle health. Rich in folate, Vitamin E, and antioxidants, they're great for your skin and overall health. Versatile in the kitchen - from smoothies to toast - they're a delicious way to boost your nutrient intake! 🌿💚

07/12/2023

Hey there, wellness warriors! 🌟 Remember, it's perfectly okay if today feels a bit tougher, if your energy is low, or if you're just not your usual sparkly self. We all have those 'sleepy Thursdays' where the bed calls our name a little louder. 😴

Embrace the ebb and flow of your body's rhythms. It's these slower days that remind us to rest, recharge, and listen to our needs. So, if you’re moving a bit slower today, it’s alright. Be kind to yourself, take a deep breath, and know that tomorrow is a new day filled with possibilities. ☕🍃

05/12/2023

🌙✨ Dreaming of a restful night? Your sleep sanctuary awaits! Our top tips will help you drift off into the sweetest slumber. 🛌💤

1️⃣ Consistency is Key: Stick to a sleep schedule that syncs with your body's natural clock. Your mind and muscles will thank you.

2️⃣ Eat Wise, Sleep Well: Keep dinner light, especially on the carbs, for a smoother trip to dreamland.

3️⃣ Screen Time Wind Down: Dim those devices to give your brain the signal that it's time to unwind.

4️⃣ Sip Smartly: Skip the caffeine and nightcaps. Opt for a soothing herbal tea instead!

5️⃣ Relaxation Rituals: A book, some gentle yoga, or a few calming breaths can prep you for a deeper rest.

6️⃣ Your Cozy Corner: Make your bedroom a chill-out haven with comfy pillows and a cool, dark atmosphere.

Slide into your PJs and embrace these tips for a night of peaceful, uninterrupted zzz's. Share how you're creating your perfect sleep haven with us! 🌟😴

05/12/2023

🌟 Start Your Holidays Right with Make-Ahead Breakfasts! 🎄

Wave goodbye to the morning rush and say hello to leisurely, nutritious holiday mornings! We've got some delicious, healthy, make-ahead breakfast ideas that'll keep everyone merry and bright. 🥣✨

With these make-ahead breakfasts, you'll have more time to enjoy the holiday magic and less time in the kitchen. Here's to healthful, joyful mornings! 🍓🌞

04/12/2023

Getting ready for work on Monday morning like…

😂

04/12/2023

🌟 Blueberries: A Bite-Sized Superfood! 🌟 Packed with antioxidants, they combat aging and boost brain health. Rich in Vitamins C and K, and fiber, they're great for your heart and digestion. Plus, their anti-inflammatory properties keep your body in top form. Low in sugar yet deliciously sweet, they're perfect in smoothies, salads, or just by themselves! Add some to your diet for a tasty health kick! 🫐💪

03/12/2023

🎄✨ Is decking the halls the new cardio? We think so! 🏋️‍♂️

Who needs a gym when you’ve got a ladder, some tinsel, and an endless loop of "Jingle Bell Rock"? Every reach for that perfect branch placement is a stretch, each box of decorations hauled down from the attic is a deadlift, and don't get us started on the squats while arranging those lower branches... your quads are about to sing carols! 🎶💪 And the best part? The endorphin rush comes with a side of holiday spirit! 🤸‍♀️🌟

So go on, give Santa a run for his money with those festive fitness moves. And if anyone asks, yes, you're very busy with your 'workout'. 😉

01/12/2023

🌟 Hello December! As we step into the festive season, it’s the perfect time to set our intentions and goals for the month. Let’s make this a December to remember, not just for the celebrations but for the milestones we’ll achieve together!

This month, we're focusing on balance 🧘‍♀️ - enjoying the holiday cheer while nurturing our bodies and minds. Here’s how we can kickstart our December goals:

1️⃣ Reflect on the Past Year: Take a moment to appreciate how far you've come. Every step counts!

2️⃣ Set Realistic Objectives: Whether it's maintaining your workout routine, choosing healthier food options at holiday parties, or ensuring you get enough rest amidst the hustle - keep it achievable.

3️⃣ Plan Your Workouts: Pencil in your fitness sessions. Remember, consistency is key, even if it's just a quick 15-minute workout!

4️⃣ Mindful Eating: Enjoy your favorite holiday treats but be mindful of portions and balance it with nutritious choices.

5️⃣ Self-Care Rituals: Dedicate time for self-care practices that rejuvenate your spirit - a warm bath, a good book, or meditation.

6️⃣ Connect with Community: Share your progress, support each other, and celebrate every win, no matter how small.

Let's embrace the holiday spirit with health and happiness at the forefront! What are YOUR wellness goals this December? Drop a comment below and let's hold each other accountable! 🎄💪

Stop saying One Day and join me on Day One! Let's focus on our health together.

01/12/2023

Hello Friday, we've been waiting for you! 🌊🤗 The sense of relief that comes with the end of a busy week is something we all cherish—like finally reuniting with a long-lost friend.

This weekend, let's celebrate the wins, big or small, with some self-love and wellness. Whether it's unwinding with your favorite book, hitting a new personal best on your morning run, or simply enjoying a quiet coffee moment, make it count. ☕🏃‍♀️📚

Remember, wellness is about finding your rhythm in the ebb and flow of life. So let's recharge, reset, and get ready to own the week ahead!

30/11/2023

Feeling that midweek slump? 😅 We've all been there—dreaming of Friday on a Thursday! While we can't fast-forward the days, we can definitely make every day feel a bit more like the weekend with some wellness tips:

Take Short Breaks: Just like a pause between meetings, a quick walk 🚶‍♀️ or stretching session 🧘‍♂️ can rejuvenate your mind and body.

Stay Hydrated: Keep a water bottle at your desk—it's not just coffee ☕ that can perk you up!

Laugh a Little: They say laughter is the best medicine 😂, and a good chuckle can boost your mood and immune system.

Plan Something Fun: Having an activity to look forward to after work 🎳 can make the day go faster.

Practice Gratitude: Take a moment to appreciate the small wins 🌟, even on a Thursday.

Let's embrace these daily wellness tips and make every day feel special, no matter what the calendar says! 🗓️💪

30/11/2023

🕯️✨ Embrace the Warmth of Self-Care with Candles ✨🕯️

Nothing transforms a house into a home quite like the soft glow and soothing scents of candles. As we eagerly anticipate the upcoming Candle Day at on December 1, let's dive into why candles are more than just decor; they're a gateway to wellness and tranquility.

🌿 The Holistic Magic of Candles: Candles are more than mood-setters; they offer numerous health benefits. From reducing stress to enhancing focus, the gentle flicker of a candle can significantly uplift your mental and physical wellbeing. Scented candles made from natural ingredients like soy or beeswax can transform your environment through aromatherapy, with scents like lavender promoting better sleep and eucalyptus clearing your sinuses.

🌈 Color Therapy: The hues of candles you choose can profoundly impact your mood and mindset. Imagine bathing in soft blue light for tranquility or vibrant red for energizing warmth. Each color is psychologically proven to impact our psyche differently, promoting balance and well​​ness.

💤 Improve Your Sleep: Integrating candlelight into your evening routine can significantly improve your sleep quality. The warm glow of candlelight helps signal the onset of dusk, preparing your body for a restful night. Swap out screen time with reading by candlelight to further enhance sleep.

🧘‍♀️ Meditation and Candles: Enhance your meditation practice by incorporating candles. The flickering flame serves as a powerful focal point, calming your mind and allowing deeper concentration. The gentle glow creates an ambiance of serenity, elevating your meditation expe​​rience.

As we count down to Candle Day, remember it's not just about indulging in beautiful scents; it's about enriching your life with moments of peace and self-care. Let's light up our homes with candles that bring joy, comfort, and tranquility. 🏠💖

30/11/2023

🍏 Did You Know? 🏋️‍♀️

Exercise doesn't just strengthen your muscles; it can boost your brainpower too! 💡

💪 Exercise and Brain Health: Engaging in regular physical activity increases blood flow to the brain, promoting the growth of new neurons and enhancing cognitive function.

🧠 Mental Benefits: Exercise has been linked to improved memory, creativity, and problem-solving skills. It can also reduce the risk of cognitive decline as we age.

🌟 Tip: Next time you work out, think of it as a brain-boosting session, not just a body-toning one. Your mind will thank you! 🧘‍♂️📚

30/11/2023

🌟 Reflect and Recharge: End of Day Wellness Reminder 🌟

As the day comes to a close, take a moment to unwind and prioritize your well-being. Here's a gentle reminder to end your day on a healthy note:

🌛 Wind Down Mindfully: Step away from screens, dim the lights, and create a calming environment to signal to your body that it's time to relax.

🍵 Sip Herbal Tea: Enjoy a soothing cup of herbal tea like chamomile or lavender to help you de-stress and prepare for a restful night.

📖 Journal Your Gratitude: Write down a few things you're grateful for today. Practicing gratitude can boost your mood and lower stress levels.

🧘‍♀️ Stretch and Breathe: Dedicate a few minutes to gentle stretching or deep breathing exercises to release tension.

🛏️ Prepare for Tomorrow: Organize your tasks for the next day to reduce morning stress and ensure a smoother start.

😴 Prioritize Sleep: Aim for 7-9 hours of quality sleep tonight. It's essential for physical and mental well-being.

Remember, self-care isn't selfish; it's self-preservation. Prioritizing your wellness allows you to show up as your best self tomorrow. Sweet dreams, and wake up refreshed for a brand new day of opportunities! 💤🌙

29/11/2023

📊 Health and Wellness Poll: Your Opinion Matters! 📊

We value your input on matters of health and wellness. Your answers can help us create content that's tailored to your needs! 💬

Question: Which wellness habit are you most interested in improving right now? 🤔

A) Eating Healthier 🥦
B) Regular Exercise 🏋️‍♀️
C) Stress Management 🧘‍♂️
D) Better Sleep 💤
E) Mindfulness and Meditation 🧘‍♀️
F) Self Care 🥰

Vote with the corresponding letter in the comments below, and feel free to share why you chose that option! Let's learn and grow together on our wellness journey. 💪✨

29/11/2023

🌱 Guide to Healthy Snacking 🌱

Snacking doesn't have to be a guilty pleasure! With the right choices, you can satisfy your cravings and nourish your body at the same time. Here's our guide to healthy snacking:

Whole Foods: Choose snacks made from whole, unprocessed ingredients like fruits, vegetables, nuts, and seeds. These provide essential nutrients and fiber.

Balance Macros: Aim for snacks that have a balance of macronutrients - proteins, healthy fats, and carbohydrates. This combination keeps you fuller for longer.

Portion Control: Pay attention to portion sizes. Use small bowls or containers to prevent mindless overeating.

Mindful Eating: Sit down and savor your snack. Avoid distractions like screens, so you can truly enjoy and recognize when you're satisfied.

Hydrate: Sometimes, your body confuses thirst with hunger. Drink a glass of water before reaching for a snack.

Protein-Packed: Protein-rich snacks like Greek yogurt, cottage cheese, or hummus with veggies can keep you feeling satisfied and help repair and build tissues.

Fruit and Nut Combos: Pair fruits like apples or bananas with a handful of nuts for a satisfying blend of fiber and healthy fats.

Veggies and Dip: Sliced veggies (carrots, cucumber, bell peppers) with a tasty dip like hummus or tzatziki make for a crunchy, low-calorie snack.

Healthy Bars: Look for bars with minimal ingredients, low added sugars, and high protein and fiber content.

Homemade Options: Make your own snacks like energy balls, kale chips, or air-popped popcorn with herbs and spices.

Read Labels: Check labels for hidden sugars, unhealthy fats, and artificial additives. Choose snacks with recognizable ingredients.

Plan Ahead: Prepare snacks in advance to avoid reaching for less healthy options when hunger strikes.

Remember, the key to healthy snacking is making mindful choices that align with your nutritional goals. Share these tips with your friends to help them make smarter snack choices too! 🥕🥦🍏

29/11/2023

🌿 Wednesday Wellness Tip: 🌿

Feeling the midweek slump? Let's recharge with a simple, yet powerful tip for overall well-being:

🧘‍♀️ Practice Mindful Breathing 🧘‍♂️

Take a moment to pause, close your eyes, and take a deep, cleansing breath in through your nose, counting to four. Then, exhale slowly through your mouth for a count of six. Repeat this several times, focusing only on your breath.

💡 Why mindful breathing? It can:
✅ Reduce stress and anxiety.
✅ Improve mental clarity and focus.
✅ Enhance overall relaxation.

Incorporate this practice into your day whenever you need a reset—whether it's during a busy workday or as part of your morning routine. Your mind and body will thank you! 🌬️💆‍♂️

Remember, small steps towards wellness can lead to significant improvements in your overall health. Share this tip with a friend who could use some midweek zen! 🌟

29/11/2023

💪🏋️‍♀️ Ready to crush Workout Wednesday? 💪🏋️‍♂️

Let's turn hump day into pump day with these quick and effective workout ideas! 🐪💥

1️⃣ Jumpstart Your Day with Jumping Jacks: Start with 3 sets of 20 jumping jacks to boost your heart rate and wake up those muscles.

2️⃣ Deskercise Delight: Sneak in some exercise at work! Try seated leg lifts and desk push-ups for a quick office-friendly workout.

3️⃣ Stairway to Fitness: Take the stairs whenever you can today. Each step gets you closer to your fitness goals.

4️⃣ Plank it Out: Challenge yourself to a 1-minute plank. Engage your core and feel the burn!

5️⃣ Lunchtime Lunges: During your break, do 3 sets of 10 lunges. You'll feel more energized for the afternoon ahead.

6️⃣ Stretch and Breathe: Remember to stretch to keep your muscles flexible and reduce tension. Take a few deep breaths to rejuvenate your mind.

Remember, it's not about being perfect; it's about progress! 💯 Tag a friend who needs some midweek motivation and let's conquer Workout Wednesday together! 💪👯‍♂️

28/11/2023

Enjoy y'all 🌮😍!

28/11/2023

Drumroll please ... Number 1 on my healthy countdown is Turkey Tacos! These can also be done with a lettuce wrap instead of a tortilla for low-carb!



Recipe can be found here: https://feastingnotfasting.com/healthy-turkey-tacos/

28/11/2023

Number 2 on my healthy taco countdown is salmon, the king of fish!


Recipe credit for this goes to Pinch of Yum https://pinchofyum.com/salmon-tacos