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When it comes to burning calories intensively, very few forms of Yoga would probably qualify at the same level as, say, ...
04/08/2023

When it comes to burning calories intensively, very few forms of Yoga would probably qualify at the same level as, say, a Spinning class or a boot camp session.

You can burn up to 400 calories per hour in a bodily-demanding Yoga class, which moves quickly and can include hand weights.

Time spent at the beach is as synonymous with summer as watermelon and barbecue.
02/08/2023

Time spent at the beach is as synonymous with summer as watermelon and barbecue.

Benefit of following beach workout lasts only 30 minutes, requires no equipment and trains your whole body.

As with any new habit, whether it’s drinking more water or starting a meditation practice, it takes time to enjoy runnin...
31/07/2023

As with any new habit, whether it’s drinking more water or starting a meditation practice, it takes time to enjoy running.

When it comes to choosing the right running shoe, it will probably be different from running. "Some sneakers are good for walking.

Having a cup of coffee first thing in the morning and coming back in the afternoon when you need a pick-me-up can easily...
31/07/2023

Having a cup of coffee first thing in the morning and coming back in the afternoon when you need a pick-me-up can easily become a habit.

Regular exercise, including walking, helps you feel more alert, improves mood, cardiovascular health and memory function.

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