UK Low Carb

13/12/2022

Our Q&A to follow our series together

22/08/2022

Words matter right?

This afternoon I was listening to a CEO of a famous footwear brand.

To make it a but more identifiable, a trainer (in the US - sneaker) brand.

They said "We all know it's important to save the planet so now we use Vegan leather."

My brain jolted - 'What on earth is Vegan leather?'
So after a quick Google search it turns out that the above example is plastic.

Hang on!!

To save the environment, they use plastic?

By rebranding plastic - 'vegan leather', it carries a certain environmental and moral halo effect.

This is why words matter, you can take a concept...such as environmentalism and reinvent plastic as good for the planet.

It's the same with dietary fats and sweeteners.

Just because a food manufacturer uses the word KETO on their packaging, doesn’t mean it’s all it seems.

Avoid seed oils and watch out for the types of sweeteners they use.

It’s these simple but huge substitutions that can have a large impact on your health.

Seed oils (including veg oil) are massively processed and cause inflammation

Sweeteners such as Maltitol spike your blood sugar and has a very similar impact on our body as sugar.

It’s the words that matter…don’t let a smart marketer get one over on you.

Dan

10/05/2022

The last episode in our series, Jen Unwin answers your questions live and shares her wisdom to help all of us that suffer with the affliction of food addiction. Please note that this is a safe space but of course it is being broadcast live so only share what you feel comfortable sharing.

06/04/2022

After our hugely successful series KEyTO Health, Keto Kev is back to answer your questions

25/03/2022

Just a quick post to say thank you all for listening over the last two years!

25/03/2022

Our Birthday Episode with is out now! Available on YouTube and all major streaming platforms!

22/03/2022

Episode 2 of my series with is now live on YouTube and all major podcasting platforms! This week we're talking all about Fitness!

18/03/2022

Our Episode with Sam Feltham talking about the upcoming PHC Conference and Real Food Rocks festival is now live on Youtube and all major podcasting sites!

15/03/2022

The first episode of my new series "KEyTO Health" with is now live on our YouTube and all major podcasting platforms!

14/03/2022

Did you catch our amazing episode with Dr. Peter Ballerstedt?

If not here's a link: https://youtu.be/FxidnbTnmaE
also available on all major podcasting platforms!
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03/03/2022

Thank you for all your continued support, I am so delighted to have won the listeners choice award at the podcasting for business awards 🥰

03/03/2022

Thank you so much everyone. I gave you all a shoutout, well not all by name, but I was so delighted that I won the listeners choice award which was all down to your votes, your support.
The show is almost 2 and has almost hit one quarter of a million downloads which just blows my mind.
Goes to show that this “niche diet” is spreading fast and growing as more of us see through the con that are the food guidelines
✊
Thank you 🙏☺️

28/02/2022

Have you listened to our incredible episode with yet? If not you can find the video version on our Youtube here: https://www.youtube.com/watch?v=0o3HZreSs24⁠
or it is available on all major podcasting services!⁠
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14/02/2022

Lunch prep done. My butcher left and so the shop has closed 😩Booooooo
So found a new (not so new) one. Lovely family butcher who provided us with some beef shin 🤤
Slow cooked it and will enjoy for the week 😍

14/12/2021

Well this is a great privilege. We have been named the best tasting healthy mince pie this Christmas buy the Daily Mail. I'm a bit lost for words! Thank you so much to Jo, April, Diane, Mandy, Balazs and Josh. You guys are my rock and I couldn't have done it without you guys
Dan
https://www.dailymail.co.uk/health/article-10305785/amp/Pick-guilt-free-mince-pies-taste-rate-selection.html

There is such a thing as a virtuous mince pie. Evelyn Toner, a dietitian at foodship.co.uk, gives her verdict on some health-conscious options. We then tasted and rated them.

05/12/2021

My secret Santa form@last year 🥰

01/12/2021

Join Pauline and I for the finale of our series the pillars of health, where you will have the chance to ask any burning questions you may of had whilst watching the series!

24/11/2021

In this clip covers:
✔️Are all proteins the same
✔️Plant vs animal proteins
Find the full interview on Youtube and all podcast platforms!

23/11/2021

Have you watched our episode with yet?
In this clip he talks about:
• His influences from Dr Raubenheimer and Dr Simpson
• Their experiments with animals and humans
• The cause of the global obesity epidemic
Available on Youtube & All Podcast Platforms!

09/11/2021

Join Ted Naiman and I LIVE today at 5:30pm UK / 9:30am PT. As we discuss Protein Leverage and how important this Micro nutrient is to our health.

09/11/2021

Hi everyone, tonight I am joined by Dr Ted Naiman LIVE on all YouTube and FB. Come and watch to ask your questions

26/10/2021

Bone broth time! I really enjoy eating this! Ox tail slow cooked, salt and pepper and that’s it. Meat cost about £8 but has provided about 8 lunches. Pretty cost effective!
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21/10/2021

Join me and a panel of incredible guests as we tackle various topics chosen by our guests in The Big Conversation LIVE!

21/10/2021

Nina Teicholz is a New York Times best selling Author with her book "The Big Fat Surprise". Nina is a Science Journalist, Speaker and Researcher. She is also Director of The Nutrition Coalition, a non-profit group that promotes evidence-based nutrition policy
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Join us tonight at 12am BST/ 7pm ET/ 10am Fri ACT for The Big Fat Conversation LIVE alongside Richard Morris, Cynthia Thurlow and L. Amber O'Hearn! https://youtu.be/YdkI9K1Z0lg⁠
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21/10/2021

L. Amber O'Hearn is a data scientist and academic writer, and since 2009 is a completely plant free carnivore. She has written publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She is particularly interested in evolutionary constraints and inter-species differences.

Join us tonight at 12am BST/ 7pm ET/ 10am Fri ACT for The Big Fat Conversation LIVE alongside Richard Morris, Cynthia Thurlow and Nina Teicholz! https://youtu.be/YdkI9K1Z0lg⁠
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21/10/2021

Cynthia Thurlow is a nurse practitioner, entrepreneur and host of the Everyday Wellness podcast. She is an published author and famed Ted Talk speaker.
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Join us tonight at 12am BST/ 7pm ET/ 10am Fri ACT for The Big Fat Conversation LIVE alongside Richard Morris, Amber O'Hearn and Nina Teicholz! https://youtu.be/YdkI9K1Z0lg⁠
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