Nubiasounds

01/07/2022

Did you know that your diet can improve your sleep quality?

-Almonds
Research on almonds and sleep is sparse but one study examined the effects of feeding rats 400 mg of almond extract. It found that the rats slept longer and more deeply than they did without consuming almond extract

-Fatty fish
Eating a few ounces of fatty fish before bed may help you fall asleep faster and sleep more deeply. In one study, men who ate 10.5 ounces (300 grams) of Atlantic salmon three times a week for 6 months fell asleep about 10 minutes faster than men who ate chicken, beef, or pork.

-Turkey
The protein in turkey may also contribute to its ability to promote tiredness. There’s evidence that consuming moderate amounts of protein before bed is associated with better sleep quality, including less waking up throughout the night

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01/07/2022

7 tips to meditate:

1-Take a sit
2-Set a timer
3-Notice your body
4-Focus on your breath
5-Let your mind wander
6-Be kind to your wandering mind
7-Close with kindness

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28/06/2022

How to create a relaxing ambience?

- Find/create a space with minimalistic decoration

-Set up the illumination in a way that makes you feel comfortable

-Use a soothing scent of a candle, incense, potpourri of essential oils to set up the mood

- Play relaxing sounds from our playlists on YouTube or Spotify

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24/06/2022

24/06/2022

Watch our latest video here: https://youtu.be/MOAnb0SnLFw

Find your absolutely beautiful and serene place and listen to nature sounds, birds signing and relaxing rain sounds with breathtaking views of Mount Shuksan. It’s 4-hour full hd video of discovery and peace
Be healthy and happy! And don't forget to write reviews in the comments, it helps us to become better for you.

We regularly post new videos for relaxation, meditation, stress relief and restful sleep. Make sure to subscribe to channel updates so you don't miss new videos.

16/06/2022

Watch our latest video:

https://www.youtube.com/watch?v=fa1__b78TKY

Meditation Music for Positive Energy - Relax Mind Body, Clearing Subconscious Negativity & Blockages
Be healthy and happy! And don't forget to write reviews in the comments, it helps us to become better for you.

We regularly post new videos for relaxation, meditation, stress relief and restful sleep. Make sure to subscribe to our Youtube channel updates so you don't miss new videos.

25/05/2022

https://youtu.be/i7W4etC4G_k

Ocean waves are the classic nature sleep sound. The waves crashing create a natural white noise that is great for sleep , relaxation or stress relief.
Sleep well!

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20/05/2022

https://youtu.be/UlLsF-AchGg

Rain and Birds Chirping Sounds for Sleeping or Studying - White Noise Rainstorm 5 Hours.Jungle rain and birds chirping provides a soothing ambience, making i...

18/05/2022

https://youtu.be/ggzMhUm_-04

Relax with gentle rain sounds in the background to reach deep sleep. Rain helps relax and relieve stress and gives you a peace of mind. A good night of sleep will give you a good day and can also beat insomnia.



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Relax with gentle rain sounds in the background to reach deep sleep. Rain helps relax and relieve stress and gives you a piece of mind. A good night of sleep...

18/05/2022

https://www.youtube.com/watch?v=KkskTMoiYmY&t=10244s

Calm your mind with the sound of a beautiful river stream in the woods. Lay back and close your eyes for a moment.

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Calm your mind with the sound of a beautiful river stream in the woods.Lay back and close your eyes for a moment.

18/05/2022

https://www.youtube.com/watch?v=7t_2uaohj-I

Relax with heavy rain sounds in the background, falling on vegetation. It is ideal to reach deep sleep. Rain helps relax and relieve stress and gives you a peace of mind. A good night of sleep will give you a good day.



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Relax with heavy rain sounds in the background falling on vegetation to reach deep sleep. Rain helps relax and relieve stress and gives you a piece of mind....