The Strong Savvy Cyclist & Triathlete Podcast p/b Human Vortex Training

19/10/2024

For the next 36 hours my brand new "8 week Kettlebell Strong" program is 15% off on TrainingPeaks.com.

This brand new program has been honed and refined over the last 15 years to help masters cyclists move better, build up their strength between mid-October and Xmas time, so they can ride longer, with more power, while looking and feeling great.

Use code "Launch 15" (without Quotes) at checkout.
offer ends tomorrow at midnight MST

You don't have a lot of time for strength training. But you know you need to, heck you even want to!Going to the gym takes too much time, and besides,

18/10/2024

If you're NSCA Certified and want to see Strength Training for our sport progress, National Strength and Conditioning Association (NSCA) is looking to form a Special Interest Group for cycling- but we need 50 people. Ben Reuter brought this to my attention

Please add your name here if you're interested.
https://docs.google.com/spreadsheets/d/1sL7eSgt53t1-0IM4zWOj4tTRxvJzk1VHQrtPgFUiO98/edit?gid=0 =0

01/10/2024

Are you Skinny Fat?
You know, the scale may not say you're "Fat by BMI, but when you put on your kit you still look "soft"...
This weeks fresh YouTube Video will help you get lean and strong!

(Link in comments)

18/08/2024

I’m working on my next book, specifically written for cycling and triathlon coaches on strength training for cycling and triathlon.

What would YOU like to see in the book?
What questions do you have as a coach that you’d like to see answer to?

05/08/2024

Who wants to deadlift heavy mid-ride season without feeling completely decimated afterwards?

This weeks new YouTube Video is just for you! (link in comments)

02/05/2024

I'm bringing on a few new clients to start my 6 weeks to Stronger Climbing Program at the beginning of Next Week (May 5, 2024).
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I'm going to help them improve their climbing power and speed.
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Would you like to join us?
Comment below!

30/04/2024

Wanna Ride Faster this summer?
Read this!

Latest in BICYCLING magazine, THANK YOU Pam Moore for the opportunity to contribute !

Kick up your performance on the bike by building strength and power in the gym.

21/04/2024

🚀 Ever felt lost in the sea of fitness advice on social media? You're not alone! Menachem Brodie took us on a journey from skepticism to discovery in our latest episode.

📚 From the initial "It's too simple" to the "Oh, wow" moment, Brodie's experience with diving deep into credible fitness insights is something we can all learn from. 🏋️‍♂️

💡 Remember, not all that glitters is gold, especially in the fitness world on platforms like TikTok, Instagram, and Facebook. Episode 183 isn't just another chat – it's your guide through the noise, pointing you towards what truly works. 🌟

👉 Dive in with us. Let's go beyond the surface and uncover the fitness truths that stand the test of time. Not just for the elite athletes, but for everyone. Tell us, have you ever had a moment of realization like me? What book or resource brought it to you?


Latest Podcast episode is live!

Join us in this episode as we delve into

26/03/2024

Don't miss the giveaways* for the launch of my newest book, an Instant International Best-Seller!!

Here's what you need to do to be eligible to win one of these amazing prizes when the drawing happens on March 15th:

1. Order my new book "Lift Heavy Sh*t!" in either ebook (kindle) or paperback https://a.co/d/hK6NvUo
2. Take a picture of yourself with the book (or kindle screen with the cover) and post it on Facebook or Instagram
3. Share the picture in your feed along with either what you liked most about the book so far, or what you're most excited about reading it.
4. Tag my account in the post
5. Give the book a rating on Amazon

I'd love nothing more than for you to not only own the most up to date and cutting-edge book on how to strength train to improve your performance and longevity, but also to take home one of these sweet prizes! Drawing will be on April 1st, but time is running out!

The Giveaway Prizes:
* Two (2) copies of my Stronger After 50 online Course
* One (1) Base Period Stronger After 50 Strength program (available on TrainingPeaks)
* One (1) In-Season Period Stronger After 50 Strength Program (Available on TrainingPeaks)
* One (1) Morpheus M7 HRV Strap ( www.TrainWithMorpheus.com )
* 30 minute Zoom consult with ECFitBoulder's very own Erin Carson
* One (1) of ECFit Boulders Pre-Made Programs
* A spot for the 2024 BaseCamp Train Where You Belong program (a $499 value!) www.Joinbasecamp.com
* 30 minute Zoom consult with Chris Peden of Athletic Performance
* One (1) Signed copy of Daniel John's Book "Easy Strength Omnibook" OR "Easy Strength For Fat Loss"
* 30 minute zoom consult with Carolyn Gaskell of VelocityCycle Coaching

*None of the giveaways may be changed or exchanged for cash value. Consultations with ECFit, Velocity Cycling, and Combined Athletic Performance must be used before October 1, 2024, and programs must be downloaded/accessed by December 31, 2024. BaseCamp spot is only eligible for 2024 BaseCamp and does not include any upgrades. Morpheus M7 will be shipped directly to the winner once they become available.

02/03/2024

WOWSER!
Only Day #2 and We're already an INTERNATIONAL Best-Seller!!!

#1 AND #2 on Amazon for Cycling & Triathlon categories, and #28 in Longevity (alongside top selllers by Tony Robbins and Dr. Peter Attia's Outlive.

Just super Stoked, THANK YOU!
Can't wait to see how this week takes off!

01/03/2024

🚵Attention Masters Cyclists & Triathletes! 🏋️‍♀️

Your dedicated guide on how to use strength training to improve your performance and gain all the benefits from strength training for your health, is here!

My new book Lift Heavy Sh*t was written just for you.

Special pricing for the next few days...but then it goes to full price.

Grab your copy today!

Lift Heavy Sh*t: Intelligent Strength Training For The Masters Cyclist

21/02/2024

Thinking about how your Strength Training so far will transfer over to your riding or triathlon?

You'll want to read my latest on PezCycling News

Menachem Brodie defines and offer the best exercises for How to improve core strength for cycling power and better cycling efficiency.

19/02/2024

Attention Cyclists!

🏋️‍♂️💡 Think lifting heavy is the *only* ticket to peak performance? Think again! isn't just about the weight on the bar – it's about mastering the art of *how* you lift.

Menachem Brodie here—you might've seen my keynote at the Science and Cycling Conference in Bilbao in 2023. I spoke to world-class researchers about a common misconception: that lifting heavier means getting better. But what if we're all geared up wrong?

Remember, proper technique and a smart approach can take you further than the number on the bar.

The heaviest lift isn't always the victory lap. Technique and intent are the real MVP, not just the kilos.

Don't be fooled into thinking 'more is more'. Sometimes, less is actually more – more efficient, more sustainable, more advanced in your athletic journey.

So, whether you're amped up with heavy metal or walking calmly to the bar, let's champion thoughtful strength training.

👀👇 Want to flip the script on strength? Dive deeper with my latest insights—on Episode 181 of The Strong Savvy Cyclist & Triathlete Podcast p/b Human Vortex Training.

In this eye-opening episode of The Strong Savvy Cyclist & Triathlete, our host Menachem Brodie examines the broader scope of endurance strength training. Going beyond subjective opinions, he unveils the critical nuances involved in achieving excellence in the field. Dive deep into the fascinating in...

04/02/2024

🚴‍♂️💡 Understanding Your Training Stress Score (TSS)

Ever wondered how hard you're *really* training? 🤔 Meet the Training Stress Score (TSS) - while many see it as the ultimate fitness calculator that combines duration, intensity, and your own power into a single number... there is more to the story, YOUR fitness story, than meets the eye...

Here's the skinny on TSS:
🔶 Accounts for Stress (power)
🔶 Does NOT account for STRAIN (how hard your body is working)

Remember:

- TSS measures training load, but it’s NOT the full story 📖

- Life Stress, Work stress, Family commitments, poor sleep, too much alcohol or caffeine, and mental status ALL have an effect on the STRAIN

- Stress (power) is linear, but building fitness also includes Strain (HR, blood pressure, endocrine system status, etc) which is non-linear and harder to account for.

✔️ Your epic 5,000 km year-end stat? Kudos! 🎉 But it's not just the distance - it's about the effective stress and strain management, along with recovery and adaptation strategies which leads to the adaptations you'll gain, which count.

✅ Train smarter, not just harder. Balance those power-packed rides with sufficient rest, gauge where you are each day, riding on RPE as well as power... and you’ll be on a better track to peak performance!

🚴 Hit the road wisely!

Check out this weeks Podcast episode on TSS, and how it does not account for everything!

https://spotifyanchor-web.app.link/e/IhdTfjg1UGb

We all love to watch our fitness

08/01/2024

Almost 2.5 years after its release and my first book "Strength Training for Cycling Performance" is still in the top 25 for both Cycling and Triathlon categories!

I guess this is a good time to share that I'm nearly finished writing my 2nd book, which is geared towards masters cyclists who want to use strength training to improve their cycling AND longevity....

Comment below what you think the title may be!

05/03/2023

How do you improve your decision making process?
This week's episode we spoke with Cheryl Strauss Einhorn to learn exactly that.... and it's phenomenal.
(link in comments)

21/08/2022

What are 4 phases we all need to go through, but nobody seems to talk about?

https://anchor.fm/menachem-brodie/episodes/Ep--133-The-4-Phases-of-Strength-Training-for-Cyclists--Triathletes-That-Nobody-Talks-About-e1mp0n0

11/02/2022

Episode 129 with Don Larkin is now live!
You won't want to miss this one....

https://anchor.fm/menachem-brodie/episodes/Ep-129-Don-Larkin--Missed-Opportunities-in-Strength-Training-for-Cyclists--Triathletes-e1e8mcb

Don Larkin is a strength coach based in Harrisburg, Pa, who has been working with endurance athletes of all ages and abilities for over 10 years. We sat down with Don to talk about how to be a more savvy consumer of information and "advice" that we see given online every day, that can lead us astray...

01/06/2021

Episode 93 we had Tim Robinson talk about coaching, life philosophy, and getting the most out of all you got....or "How many camels are you worth"?

Take a listen!

https://anchor.fm/menachem-brodie/episodes/Ep-93--Tim-Robinson---There-Are-No-Secrets-How-Many-Camels-Are-You-Worth-eojhok

Tim Robinson was born into a "coaching & teaching family", and has found his own passion and love in coaching. After having worked in the Division 2 football world, has transitioned to helping coaches reach more athletes via the TrainHeroic platform. Tim and I sat down to talk about coaching and how...

26/04/2021

Becoming a great coach takes experience, dedication, and above all, curiosity.

This week's podcast guest Mike Robertson of Robertson Training Systems shares his experience and wisdom on the Art of Coaching, and how to better help those you coach. Take a listen, and share!

https://anchor.fm/menachem-brodie/episodes/Ep-91-Mike-Robertson--The-Art-of-Strength-Training-for-Performance-Stay-Curious-eojhn1

27/02/2021

Aragoncillo is a fantastic mind when it comes to strength training for better performance.

In episode 81 we sat down and talked with Miguel about how to improve performance through better movement.... The is episode may blow your mind....

https://anchor.fm/menachem-brodie/episodes/Ep-81-Miguel-Aragoncillo-Improve-Performance-and-Movement-By-Going-Deeper-eoj3r9

Miguel Aragoncillo is a movement and performance specialist, with a deep wealth of knowledge. We sat down to talk about some of the deep rabbit holes in performance vs. regular "strength training". We spoke about his seeking to learn more about the off-the-beaten-path books and resources during one....

01/02/2021

This week we sat down with my long time mentor, and one of my favorite human beings, Dan John of Dan John University.
It was a lot of fun, and we hit on some really important topics.

Take a listen!
https://anchor.fm/menachem-brodie/episodes/Ep-79--Dan-John--Lessons-Learned-Fun-and-the-Pursuit-of-Lifelong-Learning--movement-eoi6l7

21/12/2020

This week's episode we had Dr. Lisa Lewis join us, to talk mental strength, and how to build your mental immunity.

It was a fantastic interview, with tons of take homes!

Take a listen, share it with 5 people who need to hear it, and have a great week!
https://anchor.fm/menachem-brodie/episodes/Ep-73--Dr--Lisa-Lewis-Winter-is-coming--Build-your-Mental-Immune-System-eknu52

With Thanksgiving behind us, and as the days turn colder and shorter, many of us will head into our pain caves to "dig deep" and push hard. While the intent behind it is good, digging deeper and getting more intense may not be doing you good- physically or mentally. In this episode Dr. Lisa Lewis sh...

04/12/2020

While we're currently on Episode 71, we'll be posting old episodes to help you get caught up.

This week we spoke with Selene Yeager which is always a blast!
We talked all about GRAVEL! her newest book, as well as the importance of your feet, paddle boarding, and even why Gravel riding is just freaking awesome!

Like what you hear? Share it with 5 other people who need to hear!

https://anchor.fm/menachem-brodie/episodes/Ep-71--Selene-Yeager--GRAVEL--And--The-2nd-Biggest-Eye-Roll-In-History-ekf8qk

Gravel riding has quickly grown the last 5 years to be one, if not THE most popular form of cycling. But the demands require many of us roadies, and yes cyclocrossers as well, to take a very different approach and mindset to these rides. In this episode, Selene Yeager, Author of "GRAVEL: The Ultimat...

04/12/2020