Lifterpedia

Lifterpedia Welcome to Lifterpedia, a website created by a collective of coaches for you, the lifter.
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05/10/2024
25/08/2024
Alert!! Alert!!🚨 🚨 🚨Just added to Lifterpedia.com is the article “How to Build & Maintain Muscle at Home Without Gym Equ...
14/10/2021

Alert!! Alert!!🚨 🚨 🚨

Just added to Lifterpedia.com is the article “How to Build & Maintain Muscle at Home Without Gym Equipment” by Tom MacCormick. Check it out if you prefer home workouts, don’t have access to a public gym, are struggling to make time for the gym, or are taking a much needed break from the gym.

For more articles and videos to help you along your fitness journey and keep you making those gains, go to Lifterpedia.com

To know strength is to know life.It’s our slogan here at Lifterpedia.Prioritizing a strength training routine can and wi...
11/10/2021

To know strength is to know life.
It’s our slogan here at Lifterpedia.

Prioritizing a strength training routine can and will result in a number of benefits, some of which are listed below:

•Stronger muscles & joints 💪
•Increased bone density 🦴
•More resilience against injury 🤕
•Improved nervous system function ⚡️
•Improved metabolic efficiency & increased metabolic rate 🔥
•Decreased abdominal fat 🤰
•Improved heart health ❤️
•Reduced risk of diabetes 🍩
•Improved brain function 🧠
•Overall better quality of life 👍

We believe that progressing your mental and physical strength unlocks doors to your true potential as a human being. The benefits of strength training are greater than any other thing we have control of in our life, so now’s the time to gain control.

For great resources & articles to help you through your strength training journey go to Lifterpedia.com

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19/09/2021

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Coming 09/22/21

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Are you ready? Lifterpedia.com Coming 09/22/21 #gymlife #fitnessmotivation #lifterpedia #bodybuilding #powerlifting #strongman #highlandgames #athleticperformance #nutrition #fb

Are you ready? Lifterpedia.com Coming 09/22/21 #gymlife #fitnessmotivation #bodybuilding #powerlifting #strongman #highlandgames #nutrition #AthleticPerformance #lifterpedia #fb

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