Nitarrh

04/10/2023

Will miss the bloom but not the sweltering heat. Until next time, summer •••

Photos by

31/03/2023

Hellurrrr, anyone there? Oh good, my Instagram still works! Here's a couple of shots of me manifesting Lady of the Manor at this jaw-dropping Airbnb. If you think the exterior is beautiful, just wait till you see the interior...😍

04/01/2023

Live from the Motherland where the days are a little slower, the food tastes better, and the memories never fade. I love ringing in the New Year back home and surrounded by family. It's been all about catching up, enjoying authentic Nigerian food (the kind that brings back forgotten childhood memories) and fruit picking over here 🌴🍐

23/08/2022

I'm still convinced this isn't real life but in fact it is! "I'll travel next year," I said to myself each year but never planned towards it. This year was THE YEAR though! And we couldn't have picked a more magical place than Zanzibar for a first girls trip! Believe it, the hype you've heard is real

Swimsuit (brand: smismivo)
Woven hat

19/04/2022

Today's Random thoughts:

♡ We're real close to swapping out down jackets for something lighter (once we get through all these freeze and frost warnings) in Maryland, and I'm here for it! 💐

♡ Anxious and excited to see an orthodontist for the very first time this week! I see some sort of braces in my future 😬

♡ It's not easy finding people who can handle black hair with care. TLC is more than just an acronym 😒

Entire outfit + boots is from

06/04/2022

It feels more like Fall and less like Spring over here in Maryland. I'm still wearing heat tech turtlenecks, jackets, and sometimes coats.

Come rain, come shine though, I rememeber to be very grateful for all that's happened this year - for people, love, laughter and adventure. Grateful is my word for the month of April. What's yours? 

Outfit details below:

Coat

Jeans

Boots

•

•

 

02/04/2022

The COVID-19 pandemic era will always be a part of our history. Yes - it brought us remote work but it also brought us so much death and pain. COVID took loved ones away from me, a loss that maybe could have been avoided by a choice to say yes to the vaccine sooner than later, in some cases.

In my line of work as a clinical researcher, I am privileged to be working on an observational study analyzing the immune response of the COVID-19 vaccine in both healthy and immunocompromised individuals. I've connected and conversed with immunocompromised patients who openly discuss their experience with the vaccine, particularly their 'why'. They want to 'live life' just like you and I, but they can't because of their weak or compromised immune system - to the extent that some are homebound. This means that for every illness you're likely to get, they're 10x more vulnerable due to their condition. My experience with these patients gave me a completely new perspective. The way I see it now, I don't mask up just for my protection, and I didn't get the vaccine only for my protection. Rather, I realized that by protecting myself, I'm able to protect people with a reduced ability to fight infections and diseases as well. So as of today, I am vaccinated and boosted against COVID-19. Plus I'm already planning my 2nd vacation of the year, and it's super important that I don't pose a risk to anyone on my travels.

Trust science, be a good neighbor, and be your brother's keeper. Make a vaccine appointment today, and if you have any questions, it's best to discuss them with your physician for guidance. Remember, the vaccine is completely free, even if you don’t have health insurance or aren’t a U.S. citizen. If you're in Baltimore City or Maryland and ready to roll, there's a link in my bio for you to make that appointment today



📸 .nobakht

21/01/2022

I went from being in the office 5 days a week to being fully remote for 1.5 years then hybrid Having the opportunity to work from home and have flexible hours has significantly improved my quality of life, and I am very grateful for it 💞

Just this morning, I took a work break to attend a Zumba class🕺, which will allow me more time this evening to attend to other tasks

Just this week alone, I've done a major meal prep consisting of three soups/stews (banga soup, chicken stew, and ogbono soup, I've been throwing it down quite alot 🤣) - it was a major task but pushed it out of the way and I'm set for weeks now. If you've viewed my stories, you've likely seen all of it.

It also allows me wake up earlier or later in the morning and still have time for myself and get mentally prepared for the day.

Overall, stress is to a minimum!!

I'm just grateful that telework is becoming a standard option across the globe now.

This is what I'm grateful for this week - what about you? ♥️

📸
•
•
•
 

21/01/2022

09/12/2021

Real talk: As a creator, it's a constant battle between being worried or complaining that I don't have any photos to post or I'm suddenly lacking the inspiration to construct a caption. Sound relatable? Then you've probably experienced it too!

Here I was in the middle of putting together my media kit few days ago when I came across several photos from different photoshoots (some recent and others dating back to months ago) that I had forgotten all about, and they're just sitting there in my Google drive. These photos in particular are from a fabulous goddess-themed shoot I had with the amazing in Baltimore a while ago.
She is such a great conversionalist which I strongly believe is an essential skill as a photographer! Till date, it's one of my favorite shoots - she brought the props and the themes, and I brought the energyyy and the takeout. Altogether it felt like a mini party!

So if YOU find yourself in that headspace where you think you don't have enough pictures to convey your captions/messages, this is your sign to go dig deep in your Dropbox, Google drive, or whatever media storage you use, and I guarantee you'll find some hidden gems there! Can't wait to see it 😍


 

03/12/2021

In the November of 2019, I promised myself that I'd truly start practicing self love, chasing goals I had labeled as 'wild' and 'fat chance of that happening,' but most importantly, putting my most authentic self on the internet. This decision was one of the hardest but best ones I ever made. There's truly a kind of unexplainable freedom that comes with being true to yourself.. So whether it's me goofing around or staying weird in my stories, or being vulnerable on my feed, I try to live up to that promise.

As of late though, I've been struggling with self doubt and pressure - Questions like "what would they think?" "will it work?" "Is it possible?" "I don't look good enough..." "it's not yet perfect" and the ever-persist symphony of what- if!

In the midst of these negative thoughts, I then remembered the promise I made myself and also the promise of what could be if I just let it be. I let these wild thoughts run rent free in my mind and I was inspired once again. During this time of doubt, I was also privileged to attend a very insightful masterclass with .rida and boyyy, did she get my creative engine running! 💫💫

So if you ever feel like you're losing your authentic self:

• Remember what you bring to the people around you (and the internet if it applies)

• That life isn't worth living in a shadow of yourself

• You owe yourself the very best!
.and so I promise to still keep showing up as my authentic self ♥️

Captured by 📸

 

09/10/2021

When you nail that denim on denim fit! 💫

My all time favorite to wear during the autumn season. I find it's too warm for the summer and too light for the winter. It's wearable in the spring but by then, I'm much too sick of the cold and layers after a long winter that I'd rather wear less (since the weather is much nicer obviously 😍). So, in the fall, it's perfect for me!
Are you a denim or denim fan as well, and what's your favorite season to wear it? ✨

Entire outfit + boots are from 💫✨

and own your style! ✨

24/09/2021

Bringing in F🍂A🍂L🍂L🍂 ...
..with some Black 🖤, faux leather and denim. Hello Fall, is that you I see? Decided to switch things up a bit and it's amazing how always comes through with clothing that is stylish, empowering, and comfortable. The perfect trio! There's always something to match my every mood, and I always - This is what edgy but playful looks like to me 💫 and now I'm ready to embrace the cooler season with layers and all it brings

Entire outfit (from shoulder to toe) is from Torrid, and there's new styles dropping daily for their Fall collection. What's even better? They're size inclusive, right down to their accessories!!! And never thought I'd find a pair of platform boots in size 12-13 wide ✨ but here we are ✨

What's in your Fall wardrobe? 🍁

03/09/2021

M 🍁O 🍁O🍁D

I felt a change in the winds yesterday - Eeeep! For the first time since summer began, I actually enjoyed walking in the sun while the mild winds shyly caressed my skin and made my lashes flutter, very different from walking in the scorching sun with stagnant winds where I'd break a sweat even before I left my doorstep 😰 I had almost walked a mile and realized that I'd barely broken a sweat! Then it dawned on me: Fall is closer than I thought ‼A time to bring out those soft-to-the-touch sweaters, the scarves that keep your neck warm and cozy, that perfect pair of hosiery that clings perfectly and doesen't run...OKAY, I'm getting lost in my thoughts here, but you can tell I'm definitely on the same page as What about you? 💕🍁
---‐--------------------‐-----------------------------
P.S. Today's the last day to sign up for the Total Body Transformation program with . Join me as we entertained another month, and with the code 'Nita10' you can save 10%. Good deals don't last forever, and this offer ends at midnight (GMT +1) so does registration too 😜
•
•
•

🍁

01/09/2021

Listen! Everybody deserves the opportunity to be their best self in every perspective. When you look good, you feel good, and when you feel good, YOU DO GOOD!
One month into the Total Body Transformation with and asides from the inches going off, the biggest win I'm taking from it is MENTAL FREEDOM - the kind that comes with a total mind reset and allows you eat what you want (even carbs) and still achieve your health & fitness goals. I've tried trimming down several times (successfully but gaining it back) that I saw myself as some type of expert but the scales have fallen from my eyes! I didn't know all the things I was doing wrong (and thinking they were right). Everything teaches is from a scientifically proven perspective so it's not a trial and error approach - there's a reason they call her the CALORIE QUEEN 👑
I received a custom meal plan and an active guide, and the real gist is that even though my activity levels have been low in the past weeks compared to my usual stats, I've still been able to lose 4 pounds so far with 2 inches off my waist, 2.5 inches off my lower belly (aka Keke tyres 🤣), and 1 inch off my hips - and these are just the major losses. This is what we call sustainable, even when life happens! Now that's a program I can stick to! 🎉 The body snatching has begun! 😁 I'm entering into another month of the TBT program and I manifest this will be the best one yet! This time though, you have the chance to join me. Registration IS NOW OPEN for the next batch, and just because I'm rooting for you personally, I have secured a special discount code for you - Use Nita10 to get 10% off for the TBT program.

• No supplements
• Moderate physical activity (at least 10k steps/day) for me
• One high intensity session at least once a week
• Live coaching sessions with the CALORIE QUEEN.
• Mental freedom!

All you have to do is show up for yourself. Let's Go!

*Registration closes on Friday the 3rd of September 🔒

20/08/2021

I can throw down in the kitchen 🥘 - no lie! But today is not about my cooking skills...I'm here to show you a glimpse of the mouth watering and delicious meals I've been able to enjoy while using the meal plan. Want to get a closeup of what's in my plate? Swipe left 》》》Do you like what you see? So why don't you sign up for the FREE 5-day challenge?

Not only does the meal plan come with step by step recipe instructions, it also comes with a targeted at-home workout guide, so you never have to see the inside of a gym if you don't wish to. Let's focus on this food though! Like we keep saying, you can reap the benefits of a healthy lifestyle long-term ONLY if it's sustainable.

So is holding a FREE LIVE 5-day challenge which includes DAILY coaching/training, motivation, support, and templates!
This challenge is for you IF you:
-  Are tired of rigid and unsustainable diets
- Want to transform your energy levels
-  Want to eat the meals you love & still feel confident in your clothes
-  Tired of jumping from diet to diet only to obtain temporary results
-Tired of cooking separate meals for yourself and family all in the name of dieting

Come one, come all, you don't have to be Nigerian 🇳🇬, but if you love our meals or just curious, you're in for a treat! 😋 Whenever I cook, my neighbours must eat too, and they're always asking for my recipes 😁

Click the link is my bio to gain access today! 2000+ people are already signed up ✨ and make sure to follow for updates on this challenge and the many more to come plus all the healthy lifestyle tips you didn't know you needed 😉
•
•
•

19/08/2021

Thoughts I'm currently thinking 💭💭

♡ August is like the Sunday of summer...good thing because I've had enough of this humidity. Love the rain, hate the heat ☀️
♡ I miss my big hair (but not in this heat!) and wigs so I added a new one to my collection - and yes, you'll be seeing it soon 💕
♡ I need to get over my driving anxiety (it appears that's a thing!)...but the state of Maryland needs better public transportation 🙄🚉
♡ I know I just got back from vacation but everyone elses is just starting..makes me want a second one 🏖😁
♡ I look good! Seems I flourish best in the cooler months ❄❄

Just over here thinking but can anyone relate to any of these?


•
•