Thelifestylbug blogs

03/02/2022

How To Burn More Calories ? | Without Exercise And Eating Less
How to burn more calories without exercise and without eating less?

Is it possible?

It absolutely is possible, if you have the right information most people have this idea that I need to exercise more and eat fewer calories because one pound of fat is 3500 calories.

So if I just take the total calories it takes to run my body let's say it's an average of 1,900 calories, and I eat less than that and I burn off extra calories boom problem is solved.
https://www.thelifestylebug.com/2022/02/How-To-Burn-More-Calories---Without-Exercise-And-Eating-Less%20.html

tips and study of fitness, food, health, lifestyle, fashion, etc . heathy food, healthy diet, fitness relates articles, lifestyle tips, tech.

03/02/2022

What are low-calorie foods what are low-calorie foods?
Calories are important. Your body needs calories to maintain various organ functions and keep you active every day.

But too much is not something your body wants.

Eating low-calorie food is associated with weight control, better mood and improved overall health.

But what are these foods?? 37 low-calorie foods 2022
https://www.thelifestylebug.com/2022/01/What-are-low-calorie-foods--37-low-calorie-foods-2022.html

tips and study of fitness, food, health, lifestyle, fashion, etc . heathy food, healthy diet, fitness relates articles, lifestyle tips, tech.

03/02/2022

Causes of weight gain , risk , factors and treatment
Obesity is defined as excess fat with many associated comorbidities. It is associated with a significant increase in mortality including a reduced life expectancy of up to 10 years.

Causes of weight gain , risk , factors and treatment

The body mass index or BMI is the accepted standard measure of obesity and weight.

The BMI is represented by kilograms per meter squared being underweight has a BMI of less than 18.5 a normal BMI is 18.5 to 24.9.
https://www.thelifestylebug.com/2022/01/Causes-of-weight-gain--risk--factors-and-treatment%20.html

tips and study of fitness, food, health, lifestyle, fashion, etc . heathy food, healthy diet, fitness relates articles, lifestyle tips, tech.

03/02/2022

MOST COMMON CAUSES OF WHITE HAIR - 2022
We're going to talk about eight different causes of white hair and things you might be able to do to prevent your hair from greying even faster.

Scientists have been working hard to discover different ways to either slow down the rate of greying or to prevent it together and even reverse it. read more
https://www.thelifestylebug.com/2022/01/MOST-COMMON-CAUSES-OF-WHITE-HAIR%20-%202022.html

03/02/2022

BUILDING MUSCLE VS BUILDING STRENGTH - WHAT IS THE DIFFRENCE?
https://www.thelifestylebug.com/2021/12/BUILDING-MUSCLE-VS-BUILDING-STRENGTH-WHAT-IS-THE-DIFFRENCE.html

tips and study of fitness, food, health, lifestyle, fashion, etc . heathy food, healthy diet, fitness relates articles, lifestyle tips, tech.

24/11/2021

How To Slow Metabolism? 8 Proven Ways To Boost It & Lose Weight
Why is it so important to boost or increase your metabolism simply put the higher your metabolic rate is the more calories you burn hence the easier it is to lose weight and keep it off summer with a sluggish or slow metabolism will gain more fat from eating less food in comparison to a person with a fast healthy metabolism so what affects your metabolism genetics age weight diet exercise habits as well as lifestyle there are certain areas in which we can't control such as our genes and also age as we age we start to lose five to six pounds of muscles every decade starting in our late 20s so if you choose to do absolutely nothing about it that's when you'll start to see the weight pile on as you age saying that however there are also areas which we can control our weight diet exercise routine and lifestyle these are the areas we should take control of and it can speed up our metabolism so I'm going to share with you eight effective ways to boost your metabolism burn fat and lose weight.

https://www.thelifestylebug.com/2021/11/How-To-Slow-Metabolism-8%20Proven-Ways-To-Boost-It--Lose-Weight%20.html

Why is it so important to boost or increase your metabolism simply put the higher your metabolic rate is the more calories you burn hence the easier i

23/11/2021

How to control hormnes which controls weight

Let’s talk about how to control hormones which control weights and different reasons for weight loss resistance before and there are lots of things that have nothing to do with how much you eat or how much exercise, that makes it hard to lose weight there are things like nutritional imbalances chronic inflammation problems with metabolism in your mitochondria, a leaky gut changes in your microbiome environmental toxins genetics and all sorts of things, but today I want to talk about one of the number one reasons for weight loss resistance hormonal imbalances.
https://www.thelifestylebug.com/2021/11/How-to-control-hormones-which-controls-weight.html

Let’s talk about how to control hormones which control weights and different reasons for weight loss resistance before and there are lots of things th

23/11/2021

HOW TO DRIVE TRAFFIC TO YOUR SITE
It is very important to know how to drive traffic to your website, In the beginning, many people may suffer from the traffic problem from this article you can easily drive traffic to your website by applying these tactics to your website. so let's talk about traffic driving.
https://www.thelifestylebug.com/2021/11/HOW-TO-DRIVE-TRAFFIC-TO-YOUR-SITE-BEST%20-ACTICS-OF-2021.html

It is very important to know how to drive traffic to your website, In the beginning, many people may suffer from the traffic problem from this article

23/11/2021

How to get rid of acne overnight

we're going to learn about how to get rid of acne overnight now let's begin are you struggling to control your acne do you spend every morning wrestling with painful pimples and whiteheads many people have tried and failed to get rid of their acne there are dozens of medications creams and home remedies out there but which ones actually work well the answer is it depends i can tell you right now that there is no all-purpose 100guaranteed resolution to your acne why is that well because everyone's acne stems from something different acne grows for a wide variety of reasons most people immediately blame excess oils or clog pores on their skin but bacterial infections and inflammation can also create acne on any part of the body hair follicles are another common area when a hair follicle becomes clogged with dead skin cells it produces pimples and lumps hormones can cause acne too and excess production of hormones may lead to sudden breakouts covering your face or body in those pesky pimples so what does this mean for you some treatments may work for you some treatments may not but the worst thing you can do is give up if you find zero success with one treatment then just change your plan of attack take a different angle try to treat your acne a different way because you might discover those irritating pimples dwindling overnight so what are some of the most effective ways to tackle your acne what do these alternative methods really look like in this video we're going to look at
https://www.thelifestylebug.com/2021/11/How-to-get-rid-of-acne-overnight%20.html

we're going to learn about how to get rid of acne overnight now let's begin are you struggling to control your acne do you spend every morning wrestli

09/11/2021

16 Best Healthy Foods to Help You Gain Weight Fast, to get fit, healthy and muscle gaining

While most of us are struggling to lose weight, there are others who want to put on a few extra kilos. Well, that should be easy right? Wrong! Although being lean is often a sign of good health, being underweight can be a concern if it's the result of poor nutrition. Just as losing weight requires calorie control, gaining weight is no different. In order to put on mass, you'll need to eat more calories than you burn. Unfortunately, most people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to put on some extra pounds, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense. we will tell you the best foods that can help you gain weight fast. From tahini, pasta, whole eggs, banana to hummus and more read till the end to know about all these things
https://www.thelifestylebug.com/2021/09/16-Best-Healthy-Foods-to-Help-You-Gain-Weight-Fast.html

tips and study of fitness , food , health , lifestyle , fashion , etc . heathy food , healthy diet , fitness relates articles, lifestyle tips, tech.