A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.
14/10/2022
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
14/10/2022
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
14/10/2022
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
13/10/2022
You don’t have to eat less, you just have to eat right.
13/10/2022
The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
13/10/2022
Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.
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