07/10/2020
Many people do not get enough quality sleep, and this can affect their health, well-being, and ability to do everyday activities. There are several effects on the body where sleep deprivation can affect us. These includes immune system, weight, cardiovascular system, hormone levels, brain and even fertility.
Binaural beats in the alpha frequencies are thought to encourage relaxation, promote positivity, and decrease anxiety. These beats in the lower beta frequencies have been linked to increased concentration and alertness, problem solving, and improved memory. You can imagine these beats are just like optical illusions for sounds. Producing all sorts of effects from improving sleep to enhancing your memory.
Now, light up the candle and Its Time To Sleep!
https://www.youtube.com/watch?v=LAaB1MWRlYk
Many people do not get enough quality sleep, and this can affect their health, well-being, and ability to do everyday activities. There are several effects o...