Get the NEW and improved Santevia water system filters that remove a whopping 99% of fluoride! You asked, they listened!! Check the comments below for the link 🔗🔗🔗
Workout Gear!!!! Discounts & links in comments ⬇️ #workout #workoutmotivation #nontoxicliving #nontoxicmamabear
Santevia is having a 30% off sale right now!!!
After the sale, use my discount code for 10% off 🫰
Check it out - on their website you can view the contaminants it filters out under “test results”
Link in comments ⬇️
#crunchymama #crunchymom #nontoxicmamabear
📣PSA: Eating disorders are not caused by ingredient education ‼️Large food companies are the ones responsible for causing unhealthy eating habits, setting children up for long term eating disorders, teaching them that fake foods are healthy. Fake food isn’t REAL food 👎🏻 💔 Addictive ingredients cause kids to overeat all the “bad” stuff 👀 Because this type of eating is so normal, kids don’t know the difference. Kids drink Gatorade @ soccer games, consume food dyes @ birthday parties, and snack on titanium dioxide and processed junk for lunch 🤢 My goal is to steer my kids in the right direction while teaching them about nutrient dense foods. Some of our best family moments are spent in the kitchen, where the whole family is involved 🙌 None of the foods you see here are real 😬 Read that again.Let’s make a change!
This is sure to ruffle some feathers 🪶 Just to be clear I wouldn’t pick any of these 😬 #crunchymoms #crunchymama #nontoxicliving #nontoxicmamabear
You can still be crunchy IF….. #crunchymama #nontoxicliving #nontoxicmamabear #organicmama
👀 Have you heard of @littleyusa?! This is one company that will make #momlife easier 🙌 they have both a hand cleaner and a pacifier cleaner that can be used for EVERYTHING in between - even bottle nipples, pump parts and toys!! That’s right - it’s safe for the whole family, even babies!Check the link in my bio for a discount code on @littleyusa 🥰 start using hypochlorous acid as your secret weapon 👏 Supporting a woman owned business is where it’s at!! 💥#littleyusa #cleanhands #toddlers #toddlersofinstagram #parkdate #hypochlorousacid💦 #onthego #momstyle #busymom #daydate #lowtoxliving #crunchymoms #nontoxicmama #nontoxicmamasofinstagram #nontoxichome #lowtoxlifestyle #nontoxicmamabear
Level up your food game! 🌮 Gluten free masa and tortilla press linked in the comments 🙃🙃
📣 PSA: Prioritizing healthy eating education and sharing of delicious recipes with better ingredients versus store bought - is NOT the same as food shaming 😉I grew up eating unhealthy processed foods every day. They wreaked havoc in my health and limited my ability to be the best version of myself. Acne, migraines, stomach and digestive issues, it was all a sign of my body lacking the nutrients it needed. Instead, I survived on sugar, preservatives, food dyes and glyphosate sprayed foods. 📢 Let’s change the narrative. Let’s raise our kids better. Yes, it’s all about balance, but when you do cook at home, make sure you involve them and educate them about healthy, whole foods and safe ingredients 🙌 Egg Bites Recipe:8 eggs2 muffin tins (stainless steel are linked in my Amazon store under kitchen)Spinach or sautéed broccoliSautéed onions and peppers Salt & pepperShredded CheeseFeta cheese if desiredSausage or bacon 🥓 This makes a great snack for kids anytime of day, and something quick for me to grab that’s nutrient dense after a long breastfeeding or pumping session 👌🏻Have you made these before?! There’s literally a million ways to do it! #wholefoods #plantbased #eggbites #cookwithme #cleaneats #jennainthekitchen #nontoxicmamabear #healthyeating #kidsfood #snackideas #nutrientdense #snackideasforkids #breakfastideas #ovenrecipes #cleaneating #cleaneats #healthyrecipes #glutenfree #glutenfreefamily #glutenfreefood #dairyfreerecipes #dairyfreeliving
😋 MAMA BALLS 😋 When my fourth arrived (almost in the car 🚗) a week & a half early, you can imagine I didn’t have time to pack a ton of things in my hospital bag 😅 But I did grab my Nunona snacks on the way out the door, to help me recover from birth and start kicking my breastmilk supply into gear 🥛 These treats are full of vitamins, minerals and nutritious ingredients to help us hungry mamas grab a quick snack while balancing breastfeeding, toddlers, cleaning, and the rest of our lives 🙌 Not expecting? They make a great baby shower gift!! One taste, and you’ll get hooked 👀 my favorites are cashew confetti and peanut berry - they even have a matcha flavor!! 🤤 Discount code in my bio off these tasty treats 👋 spoil yourself mama! You deserve it 🙌 these are science backed postpartum snacks to help you and your baby thrive ✨If you subscribe, you get your first box FREE! 👀 #nutrition #breastfeedingmom #breastfeedingmama #breastfeedingjourney #breastfeedingsupport #breastfeedwithoutfear #breastfeedingtips #breastfeedingfriendly #postpartum #postpartumfitnessjourney #postpartumjourney #babyishere #snacksformama #snacks #motherhood #motherlove #motherson #nontoxicmama #healthyfood #healthylifestyle #nontoxicmamabear
After my fourth baby, I got lots of questions asking why I didn’t opt for a home birth 🏡 Don’t all crunchy mamas have home births?! 🤔 why would you get an epidural if you’re into nontoxic living?There is a stigma when it comes to birth and mamas are always judged in one way or another for how they choose to birth their baby 👶🏼Unfortunately, as a child, I learned that I couldn’t feel safe in my own body, and therefore wasn’t able to trust it.Years later, as a mother of 4, I can tell you I would still opt for an epidural if I had enough time, due to past traumatic experiences. I have friends that birth at home and are AMAZING warrior mamas, but my journey has looked a little different. This fourth baby came fast and furious and there was no time for an epidural. My body finally had the courage to show me that I could birth a baby without pain relief and it knew what to do. 🌟 But that fear of not trusting my body or the birthing process still lingers, which I why I still would choose a hospital birth with a team of people around me. Things don’t always go as planned in hospitals, but it’s the best place for me. I know so many of you struggle with this decision, as my DMs have been flooded with guilty feelings, once you find out you’re expecting you immediately worry about where to birth, what type of birth you should have, and how to avoid interventions while finding a happy medium. Ultimately, the pressure to do everything natural can be stifling. This process can make you feel alone in the crunchy world if you do not choose a home birth. I’m here to tell you that crunchy living can look different. As mamas, we do the best we can for our babies and ourselves @ any given time. Sometimes things don’t turn out the way we envisioned. We have to meet ourselves where we are 💛Does this resonate with you? Let me know in the comments 🥹 #crunchymom #hospitalbirth
👶🏼 Pack my Diaper Bag with Me 🍼As a mama of almost 4 babes, I need a stylish bag with all the pockets and room for essentials 🙌 Want info on a specific product? Drop it below ⬇️ and I’ll share details 👏#mamaofthree #28weekspregnant #babymama #diaperbag #diaperbagessentials #mamaknowsbest #pregnant_world #pregnancydiary #pregnancylife #preggobelly #preggolife #babyiscomingsoon #busymama #familygoals #familyof6 #crunchymama #lowtoxliving #babydue #nontoxicmamabear #mamaonthego
🍕 Heart Pizza Gluten Free Crust 🍕 1 Tbsp dry active yeast1 ¼ cup warm water (divided)2-3 Tbsp sugar (divided)3 cups gluten-free flour blend (see notes)*1 tsp salt1/2 tsp baking powder1 Tbsp olive oilPreheat oven to 350 degrees Combine yeast and 3/4 cup warm water. Let set for 5 minutes to activate. Sprinkle in 1 Tbsp of sugar a few minutes in.In a separate bowl, combine gluten free flour blend, salt, baking powder and remaining 1-2 Tbsp sugar depending on preferred sweetness. Whisk until well combined.Make a well in the dry mixture and add the yeast mixture. Add the olive oil and additional 1/2 cup warm water before stirring. Then stir it all together until well combined, using a wooden spoon. 🍕 Put the pizza in the oven to pre-bake for 20 minutes, or until it begins to look dry. Cracks may appear, but that’s normal and totally OK.Remove from oven and spread generously with your favorite pizza sauce, cheese and desired toppings. Happy Valentine’s Day y’all ❣️❣️skip the treats 🙌 #yum #pizzacrust #heartpizza #glutenfree #glutenfreefood #glutenfreerecipes #pizza #pizzacrust #dairyfreerecipes #dairyfree #vegancheese #valentinesday #wholefoods #iminmymomera #cookwithme #nontoxicmamabear #crunchymom #crunchymoms #crunchymomsofig #healthylifestyle #healthyfood #kidsfood #kidsfoodideas #kidsdinner #kidsdinnerideas #valentinesday
📣 PSA: There is NO such thing as healthy candy 🍭 😆 unless maybe you make your own marshmallows?! I’ve never tried making my own candy but when you’re in a pinch for your child’s friendship party and need some “better” options that are available in the store (because it’s ALL about balance y’all) then try a few of these brands, available at larger stores like Target, Walmart, Kroger & the majority of grocery stores, Thrive Market, and more 🙌 How do you handle food dyes and treats at class parties? This is one conversation that’s hot right now in my Facebook Group 🔥 👀 Last year, I cringed every time my daughter went to school and brought home Skittles, M&Ms, Twix and more candy full of questionable ingredients. This always opened up a conversation about candy, food allergies and what’s considered healthier. I think the “switch witch” should be a year round thing 🤩It all comes down to education for parents and cracking down on store regulations. Sadly, many people don’t know what’s safer when it comes to swaps! Especially because these options are sold on shelves. They grew up eating it, so why can’t our generation eat the same stuff? We need to crack down on this type of thinking and change the narrative 🙌 Food labels can be daunting. In fact, I didn’t dive into food labels 🏷️ until later in my clean living journey ♥️We’ll be making a special Valentine’s Day dinner that’s creative and fun for the kids tomorrow 😋What are you doing that’s special this week?! 🧡🧡🧡🤍🤍🤍🤎🤎🤎#fooddyes #candy #valentinesday #foodswaps #healthylifestyle #raisethemwell #raisethembetter #youarewhatyoueat #allthecandy #nontoxicmamabear #crunchymoms #scrunchymom #eatwell #treatsforkids #groceryshopping #shopwithme #groceryhaul
🍓Strawberries & Cream Pancakes 😋 🥞2 cups gluten free flour 🥞1 travel size strawberries & cream protein powder from @just.ingredients 🥞 Dairy free milk of your choice (enough to desired consistency) we usually add about 2 cups🥞1 stick Butter 🥞2 eggs 🍳 Blend / mix and cook in a cast iron with coconut oil 🥥 Top with fresh organic strawberries & whipped cream 😋 we usually make our own unless we pick some up at the store - these pancakes are DELICIOUS and turn your carbs into a heavy protein breakfast 🙌🍳 Use cast iron on low - medium heat to avoid sticking and voila! What swaps do you make to intake more protein? 🤔 y’all gotta try this recipe!!#pancakes #feedthemwell #raisingkids #strawberriesandcream #breakfastideasforkids #proteinpacked #foodswaps #eliminateprocessedfood #bakefromscratch #pancakeday #kidsbreakfast #healthyfood #healthylifestyle #healingadhdnaturally #healthykids #nontoxicmamabear #cookingwithkids #castironcooking #healthyrecipes
We’re crunchy moms 🤣What makes you crunchy, scrunchy, granola, chewy or everything else in between? 🤪 Drop it in the comments below ⬇️ @the_lifting_mama ✨✨✨✨✨✨✨✨✨✨✨✨✨✨#crunchymama #crunchymoms #cleanliving #scrunchymom #wifi #fluoridefree #cleanmakeup #chiropracticworks #organiccotton #werecrunchymoms #werecrunchy #granolamom #chewymama #momfriends #momfriendsarethebestfriends #findyourpeople #nontoxicliving #nontoxichome #nontoxicmakeup #cleanbeauty
