Hashtag blessed AF

12/12/2021

Episode 9 of is dropping 6pm TONIGHT 🌸 *Singing* It's beginning to look a lot like Christmas ... WHAT? HOW? Anyone else feeling slightly confused, excited, and somewhat concerned that we are at that time of year already?!🎄In this episode, we talk about our own traditions when it comes to Christmas, the gifts we appreciate, any changes to our Christmas plans due to COVID, and just a general life update 😉

This is our last episode for the year before we go on our own Christmas/Summer break! ⛄️We want to wish you all a wonderful holiday and you will hear from us again in the new year!
💫🎄⛄️🙏🏻

28/11/2021

Episode 8: Burnout, Stress & Anxiety dropping 6pm AEST TONIGHT 🌸It's that time of year again, where we often start to feel the anxieties of being overwhelmed with too much work, and the stressful business of wrapping everything up before the end of the year. On top of that, we've also endured another incredibly hard year with COVID which has only added an extra layer of stress and potential burnout (lockdown fatigue, anyone?!). In this episode we talk about our experiences with stress, anxiety and burnout and the strategies and coping mechanisms we try to implement to reduce the impact it has on our lives. We hope you find this episode useful and know that you are not alone in feeling overwhelmed or the effects of burnout at this time of year (or in general) 💕

13/11/2021

Welcome to Episode 7 - Out of Lockdown and into the Vaccine 💉 As Australia moves away from lockdowns and towards a vaccinated population, we talk about how we’re dealing with reinstated freedoms and vaccine uptake, hesitation, and mandates! Ep 07 dropping 6pm tonight 💕Enjoy the episode 🌸

31/10/2021

Episode 06 - Fitness and Health 💪🏻will be live 6pm tonight 💕 In this episode, Francesca enlightens us on her own personal fitness journey and shares some tips and tricks she’s learned along the way 👏🏻 She’s currently studying personal training and you can follow her on Insta 🌸 We hope your enjoy the episode! Swipe left for some of Francesca’s go to recipes 🥘

22/10/2021

When lockdown ends and you can finally see your friends but you forgot how to friend… 😳

17/10/2021

Episode 5 - Introducing Us Part 2 will be live TODAY at 6:00pm AEST! We had a bit too much fun recording this one 🤣

14/10/2021

Introducing us Part 2 coming to your homes this Sunday 6:00pm AEST! You’re gonna love this one! Get ready for some laughs, tears and cringe-worthy moments 🤣

03/10/2021

EP:04 is dropping tonight 6pm AEST 😘 We had the wonderful Jess Knight on the podcast to talk to us about what it is like living with Crohn’s Disease. We really enjoyed recording this eye-opening episode with Jess and hope you enjoy listening to it just as much 🌸

28/09/2021

Episode 4 dropping this Sunday! 🎉We had the beautiful on the podcast who shared with us her experience with Crohn’s disease! Jess, we love you and thank you for being so open with us - you really taught us a lot and we loved catching up with you (virtually)! 🌸

P.S. you may have noticed the opening music changed for Ep: 03. We are going to surprise you each fortnight with some new music and intros - kind of like The Simpson’s opening scene with all the different couch scenes 😂🌸

20/09/2021

Happy birthday to this wonderful human! Thanks for being my pod partner 🎙️

Love ya guts ❤️

18/09/2021

Episode Three will be available TONIGHT 6:00pm AEST! In this episode we open up about our personal struggles with Body Image and Beauty Standards 🌸

This topic is such a big topic to cover in just one episode. So, we decided to focus on ourselves for the first episode of this topic and will cover other more general and complex issues surrounding this topic in later episodes! If you’re interested in joining us for another episode on this topic, feel free to DM us 💕We hope you enjoy ✌🏻

Episode Three will be available on Spotify before all other platforms!

16/09/2021

The sun makes tough times (and waiting for coffee) more bearable ☀️☕

12/09/2021

Episode Three - Body Image and Beauty Standards airing next week! We had quite an in-depth and interesting conversation on this topic! Looking forward to sharing this one with you next Sunday 👏🏻 Remember you’re beautiful just the way you are 🌸

05/09/2021

Episode Two - “The Effects of COVID” with guest speaker Tomer Berkowitz coming to your ears TONIGHT at 6pm AEST🎉
We loved sitting down with and sharing some nostalgic moments together whilst processing what the last 18 months have been like for us! Prepare for some laughs and serious moments as we delve deep into our personal experiences with living in COVID times.

Episode Two will be available on Spotify (https://open.spotify.com/episode/54jhUeXbFmrmWkHPEAbAaq) before all other platforms 👌🏻

01/09/2021

Had a blast recording EP 02 of 🎉 with guest speaker and husband of Francesca - 💕

In this episode we talk about our personal experiences with lockdowns and the effects of COVID! Coming to you soon… ✌🏻

28/08/2021

Some golden moments from EP 01 of 😂🤪🤦🏼‍♀️

26/08/2021

First jabby jab done ✅

24/08/2021

Refer to approximately 8:20 into Episode One of ...Note - the filming of this video was in 2020 when COVID restrictions had eased and we were allowed visitors!

24/08/2021

22/08/2021

And we are LIVE!! 🎉🎉🎉 Head over to Spotify to listen to the very first episode of 🥳 Click the link here to have a listen:https://open.spotify.com/episode/5qHbFekBqJf9eNH4wX4wFr 🌸

We will have episodes across other platforms soon! 👌🏻 Enjoy the episode!

P.S. this our very first time recording a podcast, so we are total newbies! Be patient with us as we learn to navigate this world 🌎 K! thanks! Bye ✌🏻

21/08/2021

Get ready for episode one of , coming to your ears this Sunday 6pm AEST🎉 We definitely had fun recording this episode and hope you have as much fun listening to it🤪🙌🏻

18/08/2021

Soupa good friends getting soupa excited to record our soupa awesome podcast 🍜

17/08/2021

Testing, testing, one, two, three 🎙

Getting prepared to record the very first episode of 👌🏻

Introducing us…. Coming soon!!!

15/08/2021

Can we just take a moment to appreciate what a sexy couple we make 🔥 👌🏻

14/08/2021

Episode One - introducing us 😉Give us your best questions to answer as we delve deep into our lives 🙈in our first episode of 👌🏻Comment below or DM us with your Q’s 😎

13/08/2021

13/08/2021

Meet your hosts - Ash & Francesca!

We started out as high school acquaintances, became work colleagues which then transformed into a VERY kooky and unique friendship which we are DYING to share with you all as co-hosts of 'Hashtag blessed AF' - a new project of ours to talk about the good, the bad, the ugly and the taboo of all things life, music, friendships and more...!

There will be laughs, tears, and interviews with special guests.

If YOU have a topic you want us to cover? Do you or someone you know want to join in on our crazy? Then slide into our DM's like an oiled up human on a slippery dip and let us know ♥