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•••3 ways to grow mental aspect•••
07/10/2023

•••3 ways to grow mental aspect•••

•••Gratitude contributes to longevity••• What are 3 things you are grateful for today?
19/08/2023

•••Gratitude contributes to longevity•••

What are 3 things you are grateful for today?

To build trust, deeper connections and become relateable, we must learn to be vunerable.
17/08/2023

To build trust, deeper connections and become relateable, we must learn to be vunerable.

●●●We are all blessed with different gifts and talents●●●
08/07/2023

●●●We are all blessed with different gifts and talents●●●

Sleep is essential for us to function at our maximum the next day.●Get 7 to 9 hrs of sleep per night ♡
08/07/2023

Sleep is essential for us to function at our maximum the next day.
●Get 7 to 9 hrs of sleep per night ♡

Wholesome friends ♡
02/06/2023

Wholesome friends ♡

People have so many narratives about you. It's called NOISE.●●》Don't be bothered by noise and let it get to you《●●
25/04/2023

People have so many narratives about you. It's called NOISE.
●●》Don't be bothered by noise and let it get to you《●●

Hit the brakes if we are on the fast lane.. slow down and take time to:•••> appreciate our spouse and children•••> spend...
23/04/2023

Hit the brakes if we are on the fast lane.. slow down and take time to:
•••> appreciate our spouse and children
•••> spend quality time together
•••> create beautiful + wholesome memories

•••Cleaning starts from within•••
15/04/2023

•••Cleaning starts from within•••

27/03/2023
I don't have time?I am very busy?
03/03/2023

I don't have time?
I am very busy?

24/01/2023

We have a choice on how we view things
||optimism or pessimism||

《•••Replace a dysfunctional habit or belief with a healthy one •••》
21/01/2023

《•••Replace a dysfunctional habit or belief with a healthy one •••》

07/01/2023

If you care about self development + relaxation, you can try out listening to podcast, reading, singing & sleeping. Note, it is not an exhaustive list.

Choose a healthy diet
05/01/2023

Choose a healthy diet

•••••》More money does not equate to more happiness 《•••••
22/12/2022

•••••》More money does not equate to more happiness 《•••••

Long term solution to lifestyle diseases is simply ■■》a serious lifestyle change《■■
03/12/2022

Long term solution to lifestyle diseases is simply ■■》a serious lifestyle change《■■

Gratitude is Golden!
26/11/2022

Gratitude is Golden!

Be wary of Satan
08/11/2022

Be wary of Satan

Have conversations!
08/11/2022

Have conversations!

Food for thought
06/11/2022

Food for thought

Lets not be robots⚠️
01/11/2022

Lets not be robots⚠️

Antidote 🍵
31/10/2022

Antidote 🍵

Take note!
31/10/2022

Take note!

The devil's best weapon against us is to create an internal war that rips us apart from within. Abraham Lincoln said, "A...
15/10/2022

The devil's best weapon against us is to create an internal war that rips us apart from within. Abraham Lincoln said, "A house divided against itself cannot stand."

"Little Is Much If God Is in It"
15/10/2022

"Little Is Much If God Is in It"

Not immuned from life's turbulences
13/10/2022

Not immuned from life's turbulences

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We have a choice on how we view things ||optimism or pessimism||

If you care about self development + relaxation, you can try out listening to podcast, reading, singing & sleeping. Note, it is not an exhaustive list.

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