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18/08/2022

Life design can work to promote good habits and reduce bad habits.

Understanding how friction plays a role in our lives is crucial.

Most bad habits stem from convenience and easy living.

Good habits are easier to cultivate when we make them obvious and our only option.

16/08/2022

Too often we create our own suffering through blind actions.

Becoming self-aware and showing compassion to other living beings is what helps us step into our happiness.

A happiness that exists in all of us.

11/08/2022

We can change our lives with this one simple trick:

Make better decisions.

Before making a decision, ask yourself:
1) Is this going to help someone?
2) Is this going to harm someone?
3) Will this help me get to my goals?

08/08/2022

Have you ever decluttered your conscience?

Yes, just as the space around you can become cluttered, your mind and consciousness can as well.

What clutters our conscience:

1) Unresolved conflicts
2) Missed commitments
3) Living a life not in alignment with your true self

07/08/2022

It’s time to check in with this week’s achievements.

Take some time today and reflect.

Focus on what you did and not on what you didn’t do.

01/08/2022

Amber just made a mistake. She’s furious.

She decides to make a point and show that it wasn’t her fault.

It backfires and she’s even more mad.

Nicole just made an even bigger mistake. She’s different.

She takes a breath and apologises first.

Forgiven, she asks how she can make it up?

Did I tell you they were twins?

How different our lives would be if we stopped digging a deeper hole for ourselves.

Instead, we get angry and make it worse.

Next time you make a mistake, take a single breath or moment before reacting.

Tell me how that went?

28/07/2022

Simple ways to improve your productivity:

1) Reduce clutter and create a clean space to live and work in
2) Resolve conflicts as they clutter your mind and distract you
3) Remove items that are non-essential and only focus on what is important

18/07/2022

Starting another week with some stress and anxiety?

Focus on your breathing. Slow in, slow out.

Observe your thoughts and return to your breath when your thoughts wander too far.

12/07/2022

Very few people actually live the lives they think they’ll live.

Remember: we are only promised the present moment.

Don’t try to live too far ahead.

Stay in the moment and enjoy building your future one moment at a time.

11/07/2022

Starting this week with simple goal prompts.

This highlights a few prompts that would help you achieve a holistic week filled with good achievements.

Set your intentions for the week and fulfil those important items.

Share with me if you feel it would help you.

10/07/2022

Do you know who you are?

Not your thoughts or memories. Your true self.

If you try to remove the clutter, who are you deep inside?

What kind of person are you?

Now ask yourself: “Am I letting the world see this beautiful person?”

“Or am I letting the world change who I truly am?”

09/07/2022

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Jack looks out at the world. He sees what others have accomplished and asks, “Why can’t I have that?”

Andrew looks at the same world. He sees the same people. The same accomplishments. He instead asks, “How do I do the same?”

Jack sees your victory as his loss.

Andrew sees your victory as his motivation.

What kind of outlook do you currently have?

Driven by a lack consciousness?

Or by a consciousness of ABUNDANCE?

07/07/2022

A simple block breathing routine can help strengthen the lungs and calm the mind.

06/07/2022

Lessons from our own experiences carry far more weight than those of others.

05/07/2022

Want to know a little secret?

It took me more than a year to be “ready” to start this page.

Sometimes it’s best to jump in and feel the current while you swim.

Take calculated risks, but make sure you take them.

Success might be one conversation, action or step away.

What are you putting off that could change your life right now?

04/07/2022

When we live in the past, we become sad about times we cannot get back.

When we live in the future, we become anxious for what could be.

When we live in the now, we appreciate the moment and realise that life is lived here and now.

03/07/2022

Gratitude is important to practice daily.

Something as simple as acknowledging something someone has done or letting someone know that you appreciate them.

By opening our hearts and expressing appreciation, we change the world around us.

02/07/2022

Habits are what we repeatedly do.

Our lives are therefore built out of the things we do each day.

Make sure you try to improve on one habit this coming week.

Start small and start smart.

01/07/2022

The world that lies outside of our bodies is as much the same as the world within.

The world we see is an extension of the consciousness we feel within.

If we experience pain inside, we will notice more of it in the world.

But we can also experience joy within and appreciate the beauty in the world for what it is.

30/06/2022

We can all get caught up in our own minds and opinions.

Take some steps to see the world from a different perspective and increase your awareness.

29/06/2022

Life is difficult enough.

Stop rushing around and give yourself enough time to live a life of purpose.

Small efforts can help in big ways.

28/06/2022

Make time for meditation.

10 - 20 minutes per day helps to centre yourself and calm your mind.

Observe your thoughts and focus on your breathing.

27/06/2022

Sipho and his friends did not always think of what their purpose was here on Earth.

They had fun. They played and always made time for games.

Sipho found himself sitting one day. He thought about lessons passed down from generation to generation.

He wondered why more kids didn’t listen to these lessons. Not only to hear them, but to understand them. To apply them.

Sipho realised on this day that the lesson is lost when not meditated on. So he sat and watched his friends play while he tried to see the good in lessons and stories from his elders.

Sipho turned out to be a very influential member in his community. He lived a life that was true and full of purpose. He helped others and passed down these same lessons, but with a new understanding.

His secret was clear: Life lessons from people who came before us were not made up. They were real.

If only applied, they can steer your life towards a new success and understanding.

26/06/2022

It’s always a good idea to check in with your goals, habits and weekly achievements.

I don’t always do this, but felt it was good to reflect a bit today.

25/06/2022

Through our actions, we create our reality.

Our reality comes from boundless possibility.

All we need to do is act in alignment to unlock it.

24/06/2022

David lives a busy life.

Ethan lives a life of purpose.

David is very focused on where he wants to be, what he wants to look like and who notices. He’s stuck in a materialistic world.

Ethan moves without any pressure from where society wants him to be. He is content with his path.

David limits himself to his immediate surroundings. His reference is those around him.

Ethan draws inspiration from all over. He reads broadly and finds time to think of life in a different way.

Ethan is not better than David.

Ethan simply enjoys a new and expanded perspective and consciousness throughout his day.

It’s not about changing who you are, but rather understanding yourself at a deeper level.

23/06/2022

There is so much to be gained from living an active, purposeful life.

Just the act of staying busy helps one want to strive for a long, happy life.

We should not try and be active for the sake of being active, but to instead remain active with a directed passion.

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Don’t rush your success. Don’t wish you were there already. When you get there, you’ll wish for something else. The moment is the only promise and beauty we have. Enjoy that. #success #future #motivation

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