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18/08/2022

Life design can work to promote good habits and reduce bad habits.

Understanding how friction plays a role in our lives is crucial.

Most bad habits stem from convenience and easy living.

Good habits are easier to cultivate when we make them obvious and our only option.

16/08/2022

Too often we create our own suffering through blind actions.

Becoming self-aware and showing compassion to other living beings is what helps us step into our happiness.

A happiness that exists in all of us.

11/08/2022

We can change our lives with this one simple trick:

Make better decisions.

Before making a decision, ask yourself:
1) Is this going to help someone?
2) Is this going to harm someone?
3) Will this help me get to my goals?

08/08/2022

Have you ever decluttered your conscience?

Yes, just as the space around you can become cluttered, your mind and consciousness can as well.

What clutters our conscience:

1) Unresolved conflicts
2) Missed commitments
3) Living a life not in alignment with your true self

07/08/2022

It’s time to check in with this week’s achievements.

Take some time today and reflect.

Focus on what you did and not on what you didn’t do.

01/08/2022

Amber just made a mistake. She’s furious.

She decides to make a point and show that it wasn’t her fault.

It backfires and she’s even more mad.

Nicole just made an even bigger mistake. She’s different.

She takes a breath and apologises first.

Forgiven, she asks how she can make it up?

Did I tell you they were twins?

How different our lives would be if we stopped digging a deeper hole for ourselves.

Instead, we get angry and make it worse.

Next time you make a mistake, take a single breath or moment before reacting.

Tell me how that went?

28/07/2022

Simple ways to improve your productivity:

1) Reduce clutter and create a clean space to live and work in
2) Resolve conflicts as they clutter your mind and distract you
3) Remove items that are non-essential and only focus on what is important

18/07/2022

Starting another week with some stress and anxiety?

Focus on your breathing. Slow in, slow out.

Observe your thoughts and return to your breath when your thoughts wander too far.

12/07/2022

Very few people actually live the lives they think they’ll live.

Remember: we are only promised the present moment.

Don’t try to live too far ahead.

Stay in the moment and enjoy building your future one moment at a time.

11/07/2022

Starting this week with simple goal prompts.

This highlights a few prompts that would help you achieve a holistic week filled with good achievements.

Set your intentions for the week and fulfil those important items.

Share with me if you feel it would help you.

10/07/2022

Do you know who you are?

Not your thoughts or memories. Your true self.

If you try to remove the clutter, who are you deep inside?

What kind of person are you?

Now ask yourself: “Am I letting the world see this beautiful person?”

“Or am I letting the world change who I truly am?”

09/07/2022

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Jack looks out at the world. He sees what others have accomplished and asks, “Why can’t I have that?”

Andrew looks at the same world. He sees the same people. The same accomplishments. He instead asks, “How do I do the same?”

Jack sees your victory as his loss.

Andrew sees your victory as his motivation.

What kind of outlook do you currently have?

Driven by a lack consciousness?

Or by a consciousness of ABUNDANCE?

07/07/2022

A simple block breathing routine can help strengthen the lungs and calm the mind.

06/07/2022

Lessons from our own experiences carry far more weight than those of others.

05/07/2022

Want to know a little secret?

It took me more than a year to be “ready” to start this page.

Sometimes it’s best to jump in and feel the current while you swim.

Take calculated risks, but make sure you take them.

Success might be one conversation, action or step away.

What are you putting off that could change your life right now?

04/07/2022

When we live in the past, we become sad about times we cannot get back.

When we live in the future, we become anxious for what could be.

When we live in the now, we appreciate the moment and realise that life is lived here and now.

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Don’t rush your success. Don’t wish you were there already. When you get there, you’ll wish for something else. The moment is the only promise and beauty we have. Enjoy that. #success #future #motivation

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