11/09/2022
And most importantly, we must remember that your health - in your hands. Maintain a healthy lifestyle. Be active, be mobile! Give this to your child as well. Monitor the diet - do not underfeed, but do not overfeed! Adequate sleep and rest, a balanced diet, vitamin courses, avoidance of stress - all this is important and necessary in order to grow up healthy. If you don't take care of your spine, in time the spine will take care of you. The spine is the foundation of our health. What condition it will be in, what condition a person will be in.
