25/02/2024
It’s a common philosophy in the fitness world that you shouldn’t take on too much too fast. For instance, if you’re not ready to be working out five days a week, it makes a lot more sense to work out twice a week if that means you’ll end up doing more consistently in the long …
It's a common philosophy in the fitness world that you shouldn't take on too much too fast. But at a point, you should up your game? So, when?