One More Light with Val Kleinhans

08/01/2024

First episode back in 2024!! 💛
Take a listen!

The truth of the matter is that we all know someone that is toxic. We've all experienced a form of toxic relationships. While they're difficult to navigate, they don't have to be.

27/12/2023

Let’s goooo 2024 🔥

29/11/2023

Thank you for an amazing year!!

27/11/2023

OUT NOW ‼️
New episode with SOUNDR!

The incredible SOUNDR just doesn't stop! Not only is she a musical badass, but she's also spreading awareness when it comes to protecting and nurturing our mental health too.

27/11/2023

TOMORROW

10/11/2023

MONDAY

06/11/2023

OUT NOW ‼️
What are green flags you look for?

A lot of us wish that we "knew" about the bad people in our life before things got as rough as they did in that relationship. We can't change the actions of that other person, but we can get better at sending ourselves the love (and people) we deserve.

05/11/2023

TOMORROW.

27/10/2023

That’s all that matters.

23/10/2023

OUT NOW ‼️
Family trauma? This is a must listen.

Cindy Benezra is an author, frequent podcast guest, and overall mental health advocate. Her story of surviving some serious family trauma will inspire you.

10/10/2023

Happy World Mental Health Day! 💚

09/10/2023

Getting personal here. 💛

The National Institute for Mental Health defines social anxiety as, "persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by others." It's not something you feel briefly. It stays with you for months. I should kno...

02/10/2023

Out now‼️‼️

Emotional barriers and improving our self awareness can be immensely challenging, but they don't have to be. Sadaf Siddiqi is a psychotherapist and consultant in private practice. She also has Being, a digital mental health brand. She encounters these issues all the time. You're definitely not alone...

01/10/2023

TOMORROW:

25/09/2023

OUT NOW ‼️
Nick Thompson gets real about Love Is Blind on Netflix and how it impacted his mental health.

If you're like me, you're obsessed with reality TV hit Love Is Blind on Netflix and remember Nick Thompson from season two. While Nick did find love on the show (for a time), he decided to get something arguably better out of his experience. He started to draw back the curtains of how reality TV wor...

22/09/2023

Just in time for season five of Love Is Blind on Netflix!

18/09/2023

OUT NOW ‼️ with Zaira Armendáriz

Zaira Armendáriz is a tough girl, but don’t think she won’t drink wine with you while binging Love Is Blind either.

15/09/2023

MONDAY.

12/09/2023

What are your thoughts on self love?

Is self-love a coping tool when it comes to our mental health? If you ask Ta’lor Pinkston, the answer is a resounding yes!

12/09/2023

NEW EPISODE ‼️‼️
What are your thoughts on self love?

Is self-love a coping tool when it comes to our mental health? If you ask Ta’lor Pinkston, the answer is a resounding yes!

05/09/2023

What is somatic attachment? 🤔

What is somatic attachment? How can we improve the relationships we’re in? Carly-Ann spills all!

05/09/2023

The energy we need!! 👏🏻🔥

Relationship issues? Needing some more self love? Struggling mentally? Don’t worry, Dr. Joy has got you.

05/09/2023

Put this together in honor of National Su***de Prevention Month. 💛

If you’ve been following me since the beginning, firstly I want to say thank you for that! Secondly, it won’t be news to you to learn that I’ve been pretty open about my mental he…

02/09/2023

Temperature check! 🤒

Do y’all feel like this podcast is relatable to you?

If not, what is it missing?