The Mindful Clique

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The Mindful Clique

Let's talk about all things adulting and personal development. It's hard, isn't it?

Well, here we get to interact deeply about real-life things including mental and emotional health, and how we can better navigate through life as young adults.

31/01/2024

Too good a caption from the previous post; to make a post all by itself🔥🤗😏

30/01/2024

I guess this week we're inspired by content that resonates with the level of interest one has in someone 😹

On a serious note though, most of the time you know whether or not you want a particular person for short or long term. What is not acceptable is leading someone on when you know you have no intention of keeping up. That's manipulative, not to mention insensitive.

29/01/2024

🎙️✨ Exciting News! The Mindful Clique is now officially 'Sisterly Spill'! 🌟

As we close one chapter, we open a new one full of better promises.🤗

'Sisterly Spill' is a podcast that's set to redefine the art of modern, mindful conversations! 🌟

Wondering why the change? We felt it was time to infuse a fresh, contemporary vibe into our discussions, creating a space where sisters spill the tea on everything you've been dying to know! 💁‍♀️🍵

Anticipate candid conversations and juicy insights that'll keep you hooked episode after episode. Sisterly Spill is more than just a name change; it's a commitment to delivering content that resonates with the modern woman, touching on diverse topics with a sprinkle of sisterly banter.❤️

Get ready to dive deep into our world of unfiltered discussions, embracing the blend of wisdom and wit that Sisterly Spill promises. From lifestyle trends to personal growth, relationships, and beyond, we've got it all covered. So, grab your favorite beverage, settle in, and join us on this exciting adventure where modern meets mindful! 🚀✨

PS: No empty promises this time!😹

24/01/2024

🕊️ Breaking the Chains: A Call to End Femicide 🌸 In the silence of heartbreak, let our collective voice rise against the darkness. Each life lost is a call for justice and change.🌟

What's your take on femicide in Kenya?

27/09/2023

✨Self-Control✨

15/06/2023

Refuse to let anxiety steal the spotlight in your life!✨

Every day, I'm learning to embrace my inner strength and rise above the challenges that come my way. Anxiety may knock on my door, but I'm the one who decides whether to invite it in or show it the way out.

With each breath I take, I'm reclaiming control and rewriting my story. Anxiety may cast shadows, but I'm determined to let my light shine through.

I've discovered that self-care is my superpower, and I'm harnessing it to nourish my mind, body, and soul. I'm finding solace in the simple joys that surround me. 🌿🧘‍♀️

But the most incredible part of my journey? The unwavering support and love from my incredible tribe! 💛✨ Their encouragement and understanding empower me to push beyond my comfort zone, knowing that I'm never alone.

So here's to breaking free from the grip of anxiety and embracing a life filled with courage, resilience, and endless possibilities! 🌟

So remember friend, you are not defined by your fears, but by the strength you possess deep within. Let's stand tall together and show anxiety who's boss! 💪💖

29/04/2023

Season 2 shake up🥳🥳🥳🥳✨✨✨✨...as we come to the end of Season 1, I would like to say thank you to you all for your hearty support ❤️... I'm beyond grateful, and it is my deepest hope that we continue the journey of healing, growing, and loving bigger and better together ❤️

Stay tuned for the last episode of Season 1 ~Have you ever been ghosted (Part 2)😏

o

13/03/2023

Heavy conversation right here.
Have you been in such a position before???... What's your experience and thoughts on feelings coming back out of the blue?

02/02/2023

And the journey continues 🤗🤗

Hey TMC'ers ❤️... we're almost done with season one and I would just like to say thank you for your unconditional support and love❤️✨

My hope is that this page and podcast may continue encouraging you to BE YOUR AUTHENTIC SELF❤️...May we continue to learn from each other and grow together in this beautiful space ✨

01/02/2023

I always say, no matter how you feel, show up and show out.

There's this idealization that healing only happens in isolation, but I'm here to tell you to show up in all your mess.

We need to drop the fixed thought of "I need to appear prim and proper" in front of other people. You're human, and you need to let yourself be.

All your emotions are valid. Remember that❤️

24/01/2023

The power your subconscious mind holds is beyond incredible. I never believed this concept until I was in a position where I had to believe it in sometime I wanted so deeply for myself. Healing.

The more I convinced myself that I was getting better, doing better, and feeling better, the sooner this became a reality. And although healing is a dusty journey, things were slowly picking up in ways I can't explain.

I then realized that truly the things you constantly repeat to yourself and others get deeply rooted in you subconscious and soon become your reality.

Be ware of your thoughts, and pick your poison✨

08/01/2023

There's a lot of power in femininity. Seeing beauty in simply being a woman.

I'm still learning how to take care of myself as a woman. How to truly and deeply fall in love with who I am, and not just with the beautiful aspects of my being but with the ugly as well.

30/12/2022

What are your unhealthy patterns?...what habits hinder you from becoming the kind of person you wanna be?

Follow for more mindful posts and episodes✨

21/12/2022

Can we talk about how cringe worthy some of our past experiences are?!...I sometimes look back and I say to myself I could change all that if given the chance, but I came to realize then I wouldn't be this amazing human being I am right now. Some of those things were honestly unnecessary 😅 (the pain mehn😭)...but they were paramount to version 2.0. Embrace your past and lean on to your future, all while living in the present ❤️✨

02/12/2022

Today's wisdom 🤍
If there's no enemy within, no one outside can break you. Dictate how other people's words and actions affect you and make a habit of not taking it personally. I'm still learning how to everyday, and so far, so good ✨

30/11/2022

Took a page from one of my favorite books ~Atomic habits~..."The quality of our lives often depends on the quality of our habits. With the same habits, you'll end up with the same results. But with better habits, anything is possible.✨

23/11/2022

Introducing a new segment of the podcast🔥🤗 ~| Debunking Quotes|~

We all enjoy sharing quotes about various topics in life from self love, friendships, romantic relationships, down to rib cracking memes that come in form of quotes🤗... however, how true or untrue are these quotes that we constantly, yet rapidly share and consume?...

Or rather have you ever read a quote and at the back of your mind are filled with so many questions or opinions to express?

This new segment on The Mindful Clique Podcast is meant to tackle these daily quotes about different concerns in life.

Stay tuned for a new episode on Debunking Quotes on The Mindful Clique Podcast ✨🥳🤗

22/10/2022

Stop having expectations and start stating requirements.

Having expectations is leaving it all to chance hoping the other person will get it right without you having to state your boundaries and needs. Requirements on the other hand are clearly defined boundaries and needs. It's clearly telling the other person that this is what it's going to take for you to be in my space, and if you cannot match up you're free to leave.

Stop compromising your core values, and start saying a hard NO to people who violate your boundaries.

21/10/2022

It's okay to take a break. Matter of fact, it's NECESSARY. Take a break from work. Take a break from friends. Take a break from routine. Allow yourself to exist in your own world. Recharge and bounce back ready to redefine your space accordingly.

19/10/2022

Uncertainty brings a lot of confusion, and nobody wants to be with someone who brings them confusion.

12/10/2022

Trust the process 🙏...Keep at it and be about it. Let it bloom in His perfect time❤️... There's time for everything, and God's time is the best✨

05/10/2022

You deserve a love that chooses you❤️, because a love that chooses you, chooses to stay.

You deserve a love that doesn't make you question the other person's intentions. A love that rejuvenates you instead of draining you mentally and emotionally.

You deserve a love that transcends mere issues of inconvenience. You need a love that is consistent regardless of the conditions. You need a love that is real.

You need a love that is SURE about you❤️

03/10/2022

Don't let the world change you. If there's one thing I've come to learn is that you can only uncover your true potential if you're being true to yourself❤️...So today, choose to be true to yourself, even when the people around you don't agree💯

03/10/2022

What better way to show you what's in store other than, well, SHOWING you🤭😹🤗🤗... here's what season one has to offer and I hope with each episode, you'll gain more insight about each one the topics discussed. Some solo!❤️ Some with guests❤️...stay tuned fam🥰✨❤️

03/10/2022

Meet your host🥰...You'll mostly be hearing my voice, so why not use this opportunity to introduce myself🤗...Hey friend☺️...my name is Josie Njoroge and I'm honored to have this space to share this thing called life with you🥰... can't wait to share a myriad of stories and an aura of real positive energy...stay tuned for TMC episodes 🥳❤️

03/10/2022

Welcome to the TMC familyyyy 😍🔥🔥🥳🥳

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Episode 2 trailer🔥🔥🥳...This episode I had the pleasure of conversing with Kevin Maina aka Maina Mind🔥...and we talked in depth about why men lie so much😏...check out the full episode on Google Podcasts🤗...link in bio Thank you @mainamind🥳🤗✨ #men #relationships #podcast #kenyanpodcast #kenyanpodcasters

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31/01/2024

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27/09/2023

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24/01/2023

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