Advice Column

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Advice Column

At Advice Column, we create podcast episodes and bi-weekly emails that help you connect with the best in yourself, others, and the world.
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23/02/2024

Thank you so much for the review, Francis! What a treasure YOU are! I am so glad you enjoy hearing the amazing stories people share on the podcast. I know I do, too.

I believe that we're better together, and that's what Advice Column is all about! Subscribe to the podcast, and if you love it, I'd love to hear it in a review. Thank you for your support!

https://ratethispodcast.com/AdviceColumn

19/02/2024

Do you ever drive past a construction site and wonder what’s taking them so long? Then you drive by one day, and there’s suddenly a new house there?

Things take time. When starting something new, it can feel like you’re “under construction,” forever building up to something but seeing very little evidence of results. I’ve experienced this with my fitness journey. I was working toward a goal, but I kept getting discouraged by how long it was taking to get there. It’s important for me to remind myself that good things take time! I have to continue in faith that if I stay motivated and keep going, the house will get built.

What are the “construction project” moments in your life, and what tools do you use to stay motivated during those times? I’d love to hear your ideas if you’re willing to share!

Sign up for my newsletter for reminders to help you move forward with your own “construction projects.” We’re better together!

https://advicecolumn.com/newsletters/

17/02/2024

Happy Random Acts of Kindness Day! 💖

Being kind is good for everyone—it's good for your soul, and it's good for the people around you.

The American Psychiatric Association has found that participating in acts of kindness helps individuals with depression or anxiety to divert their attention from themselves and take their minds off their own symptoms. Research has also shown that kindness can increase happiness and self-esteem while decreasing stress and emotional reactivity. Isn't that incredible?

Today and every day are chances to do something kind. Drop a "💗" if you agree.

14/02/2024

❤️‍🩹 February is the month of love, but it can also bring up a lot of other emotions that are hard to process. From loss to loneliness, February can be tough.

The Advice Column team and I are learning about the power of experiencing the full range of our emotions. That’s why we created a free journaling resource! Using prompts and affirmations, you’ll be able to better recognize and tune into what you’re feeling, because even when emotions aren’t all positive, it’s important to make room for them.

You can download it here: https://advicecolumn.com/journaling-prompts-for-tuning-into-your-emotions/

08/02/2024

"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." —Brené Brown

I love this quote. When you accept your story and love yourself through it, you are making way for someone else to accept their own story. We've all lived through different experiences, and while those make us unique, they can also bring us together.

Your story matters, and your words have power. Be sure to tune into my podcast, where we share all kinds of incredible stories—we'd love to share yours, too!

Tell us in the comments: What is something that you love about yourself?

26/01/2024

Does hypnotherapy really work? 😵‍💫

In this podcast episode, we explore just what hypnotherapy is! Delve into Brad Tunis' unique profession as we unpack preconceived notions about hypnosis and learn tools for deepening our own connections to our mental state. We also discuss how to manage anxiety, bolster personal growth, and even enhance performance.

So tune in, and let's explore the power of the mind! Don't forget to subscribe to Advice Column!

https://podcasts.apple.com/us/podcast/how-hypnotherapy-works/id1547953876?i=1000637586696

24/01/2024

What can we learn from prisoners? 💡

In my newsletter, Sitting Next to a Murderer, I reflect on my experience visiting a prison, listening to the men’s stories, and learning some unexpected things about gratitude and humility along the way.

I try to share inspirational stories, resources, and reflections in my newsletter, and I’d love for you to be a part of it! Be sure to subscribe so you don’t miss a thing.

Missed a newsletter? No problem! Catch up on what you’ve missed by browsing through our past newsletters. Don’t forget to subscribe today to get your weekly dose of Advice Column right in your inbox!

https://advicecolumn.com/newsletters/ -in

18/01/2024

Wow! It's been two years since the first episode of Advice Column dropped! 🎉

Thank you for being a part of this community that is sharing wisdom and learning from one another. It's been an honor to have you participate.

We’ve covered a lot of topics from life planning to cultivating self-acceptance, and I have learned so much from you.

Has there been a takeaway that has helped you?

15/01/2024

⛰️ "Out of the mountain of despair, a stone of hope."
-Martin Luther King, Jr.

Imagine this: You reach the lowest point in your life, trapped in circumstances that seem unbearable. Yet, somehow, you discover that these very challenges are the keys to unlocking unexpected blessings.

In my podcast episode, Hope During Difficult Times, you'll hear tales of transformation from our panelists, each navigating through adversity and emerging stronger, wiser, and more resilient.

If you're interested in listening to this episode, you can find it here: https://podcasts.apple.com/us/podcast/hope-during-the-difficult-times/id1547953876?i=1000625309159

12/01/2024

How would YOU change the world? 🌍

In this podcast episode, I asked people how they'd answer this question. I hope it provides an opportunity for you to reflect, too!

Listen to this episode today, and make sure to subscribe so you don't miss out!

https://podcasts.apple.com/us/podcast/how-would-you-change-the-world/id1547953876?i=1000636707481

08/01/2024

Hi there! I’m Lisa, the host of the Advice Column podcast.

I want you to know you aren't alone as you practice in life. So at Advice Column, we focus on sharing our experiences and learning from each other's journeys.

We’re better when we come together!

05/01/2024

Thanks for the kind words!

Advice Column is a very special podcast because you’re getting advice not just from ME but also from the wisdom of the community! We’re better together.

Be sure to subscribe to the podcast, and don’t forget—if you have your own experiences you’d like to share, join the Advice Column Facebook group or contact me. I can’t wait to hear what you have to say.

02/01/2024

💫 New year, new intentions! 💫

As the new year begins, are you starting it with specific intentions? For example, what would you like more of in your life? What would you like less of? What could you add or take out of your life?

As we head into 2024, I’m excited about the opportunity to set new and fresh intentions based on where I am today. How about you? Does the new season inspire you to start fresh?

If you’re looking for a little help with your goal setting, I have an excellent resource for you! Download my free guide of reflection questions that will help you set your goal and stick with it.

I share more resources and reflections like this in my newsletter. Missed one? No problem! Catch up on what you’ve missed by browsing through our past newsletters. Don’t forget to subscribe today to get your weekly dose of Advice Column right in your inbox!

https://advicecolumn.com/newsletters/ -in

30/12/2023

You heard it right! Advice Column has t-shirts!

If you want a t-shirt, I'm currently sending them out and would love for you to have one!

Email me to get yours. 👕

29/12/2023

Thank you so much for sharing your stories and experiences, and allowing your voice to be a light to others. When we share in wisdom and love, our community becomes so much stronger. So THANK YOU for your contributions to Advice Column!

Make sure to catch up on all our episodes and hear some amazing stories: https://advicecolumn.com/subscribe/

27/12/2023

My personal resolution is to infuse more joy into my life, and I already know it's going to pay off for my emotional and communal well-being.

Tell me, what do you think of New Year’s resolutions?

25/12/2023

Did you know the holiday season is based on miracles? ⭐

The celebration of Christmas is rooted in the Christian tradition and centers around the birth of Jesus Christ. The term "miracle of Christmas" often refers to the miraculous virgin birth of Jesus, as described in the Christian Bible.

Meanwhile, Hanukkah is a central event in Jewish history that is commemorated during the festival of Hanukkah, also known as the Festival of Lights. The miracle is associated with the rededication of the Second Temple. A menorah was lit with only enough oil for one day, but the light lasted for eight.

Miracles are still all around us, even in our everyday lives. We just have to learn how to notice them!

22/12/2023

Have you ever thought about your pillars of wellness?

Considering the things that make you "well" is a great exercise in mindfulness! We have a downloadable resource to help you work through this exercise and create your own pillars of wellness.

If you’d like to share, I’d love to hear what your pillars are!

✨ Download this free resource today. ✨ https://advicecolumn.com/pillars-of-wellness/

21/12/2023

So what do you say when someone asks you intrusive or uncomfortable questions?

Let's talk about it and share our wisdom with one another, because it's a difficult thing to navigate when you don't know what to say.

Comment below how YOU respond in situations like this.

19/12/2023

Have you ever been curious about hypnotherapy? ✨

It's a super interesting topic, and there's a lot to talk about! If you want to learn more about it, be sure to listen to our podcast episode and hear what hypnotherapy is all about.

You can find the episode here: https://advicecolumn.com/subscribe/

18/12/2023

✨ The joy of the holiday season can bring lots of glimmers into your life. ✨

Glimmers refer to micro-moments when our bodies are in a place of regulation or connection. This cues our nervous system to feel safe and calm. These don’t have to be big experiences. They’re just tiny bits of joy, safety, or connection that shape our systems in tender ways.

The holiday season is usually brimming with moments like these, between time with those you love and the calmness of having time to do what you love.

Share in the comments—what are your holiday glimmers?

16/12/2023

A kinder, more connected, and emotionally intelligent world. Doesn't that sound lovely? I think it's amazing that the stories and wisdom of others hold the power to create a world like this.

What is your vision for what you're working on? Share in the comments!

14/12/2023

We often say, “We are better together” because it’s true. Sharing our burdens and reaching out with empathy, during this season and all seasons, strengthens each of us immensely.

If this quote resonates with you, you may like some of our recent episodes. Give them a listen through the link in our bio.

In the comments, share this post with someone who would love it, and encourage them to give our podcast a listen, too!

07/12/2023

Happy Holidays everyone! 🌟

Whether you’re celebrating the joy of Christmas or the light and warmth of Hanukkah, we hope this season is full of happiness for you and your loved ones.

05/12/2023

We’re better together.

In a world where isolation can creep in, community combats it with connection and sharing. Each of our stories matters, and sharing our stories expands our horizons far beyond the perspectives and experiences we can gather on our own.

When each of us contributes our unique strengths according to our purpose, the sum is far stronger than the individual parts.

That’s why we’re so glad you’re here! We’re better together.

We invite you to share your experience with the community. Message us for details.

01/12/2023

New episode! 🎙️

The Power of Your Gratitude 🙏

What role does gratitude play in your life? In this episode, we'll uncover stories of pivotal relationships and experiences that have shaped lives, redefined trajectories, and, more importantly, sparked immense gratitude. This episode is a testament to the profound positive shift that expressing gratitude can bring.

You can listen and subscribe to our podcast here: https://podcasts.apple.com/us/podcast/the-power-of-your-gratitude/id1547953876?i=1000632326778

Tell us in the comments what role gratitude plays in YOUR life.

23/11/2023

Happy Thanksgiving! 🦃🍁

We hope you are able to enjoy a special day with the people you love. We are grateful you are part of the Advice Column community. 🧡

22/11/2023

In the midst of loss or family struggles, holidays can be really difficult. If that's what your life looks like right now, I am sending you love and support. Whatever space you're in right now, you are not alone because we're in this community together. 🧡

21/11/2023

With Thanksgiving approaching, Giving Tuesday is also right around the corner! 💞

Giving Tuesday takes place the Tuesday after Thanksgiving (November 28 this year). It is a day when people world-wide join together in a movement to reimagine a world built upon shared humanity and radical generosity.

Generosity not only allows us to help others, but it is also wonderful for our own mental health and well-being. It could be helping a neighbor for a few hours or donating to a local organization. Finding a way to give back that works for you is so important. It doesn’t have to be a huge, life-altering act to make a difference in the world.

So, will you be joining in ? We would love to hear how you’re giving back to your own community. Comment any ideas you have!

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T-Shirt Giveaway

You heard it right! Advice Column has t-shirts! If you want a t-shirt, I'm currently sending them out and would love for you to have one! Email me to get yours. 👕

Thank You

Thank you so much for sharing your stories and experiences, and allowing your voice to be a light to others. When we share in wisdom and love, our community becomes so much stronger. So THANK YOU for your contributions to Advice Column! Make sure to catch up on all our episodes and hear some amazing stories: https://advicecolumn.com/subscribe/

New Year's Resolutions

My personal resolution is to infuse more joy into my life, and I already know it's going to pay off for my emotional and communal well-being. Tell me, what do you think of New Year’s resolutions?

Pillars of Wellness

Have you ever thought about your pillars of wellness? Considering the things that make you "well" is a great exercise in mindfulness! We have a downloadable resource to help you work through this exercise and create your own pillars of wellness. If you’d like to share, I’d love to hear what your pillars are! ✨ Download this free resource today. ✨ https://advicecolumn.com/pillars-of-wellness/

Intrusive Questions

So what do you say when someone asks you intrusive or uncomfortable questions? Let's talk about it and share our wisdom with one another, because it's a difficult thing to navigate when you don't know what to say. Comment below how YOU respond in situations like this.

Hypnotherapy

Have you ever been curious about hypnotherapy? ✨ It's a super interesting topic, and there's a lot to talk about! If you want to learn more about it, be sure to listen to our podcast episode and hear what hypnotherapy is all about. You can find the episode here: https://advicecolumn.com/subscribe/

Advice Column's Vision

A kinder, more connected, and emotionally intelligent world. Doesn't that sound lovely? I think it's amazing that the stories and wisdom of others hold the power to create a world like this. What is your vision for what you're working on? Share in the comments!

Thanksgiving

Mom Shoutout

My mom's gratitude is so inspiring to me. Even in the midst of her grief, she has always focused on her blessings too, and I love that. It reminds me that there is so much to be grateful for, no matter what life throws at us.

Gratitude

These are just a few gratitude practices that I love. They are wonderful avenues into conversation as you are surrounded by friends and family this holiday season. What are your personal favorites? Share them in the comments!

Success through strengths

How can you unlock success in life through your strengths? We loved our conversation with expert Erin Passons, where she guided us to a profound understanding of our unique strengths and how to leverage them for success and joy. Listen to the episode here: https://advicecolumn.com/subscribe/

A painful situation becomes a blessing

When was a time in your life when a painful situation became a blessing? 💞 We asked this question to you, the Advice Column community, and we loved hearing your answers in our recent episode. Listen to the episode here: https://advicecolumn.com/subscribe/

Success through strengths

Behind the scenes

Go behind-the-scenes and take a look at the podcast studio with me! 💓

What's your favorite tradition?

We LOVED hearing about your favorite traditions in this episode 🎙️ Exploring the Power of Traditions: Rituals That Connect and Inspire 🎙️ Be inspired by the beautiful traditions shared by the Advice Column community, and who knows, you might just find the perfect tradition to add to your own life! 🌿 What's your favorite tradition? We'd love to hear in the comments! Listen to the full episode here: https://advicecolumn.com/subscribe/

Reel 4

Sometimes we try to do too much in life. It's just not possible. We have found the benefit of narrowing our focus and setting intentions.💞 Have you listened to the episode "Can You Change?" ✨ Listen to the full episode here: https://advicecolumn.com/subscribe/

Reel 2

What are you proud of? 💓 In April, we shared a podcast episode about this topic. We asked the Advice Column community this question, and we loved hearing the answers! Make sure to listen and subscribe here: https://advicecolumn.com/subscribe/

Storytelling

Have you listened to the 🎙️podcast episode:🎙️ Your Story Will Free Someone Explore the ways you can use stories to be more effective communicators!✨ Listen to the full episode here: https://advicecolumn.buzzsprout.com/1590841/13096137-your-story-will-free-someone?t=0 Featuring: Justin Reden, Brad Tunis, Laura C. Reden, Lisa Liguori and our guest Ann Marie Houghtailing. Listen and subscribe through the link in bio! #bettertogether❤️ #beinspired #learntogether #celebratesuccess #buildyourconfidence #supportothers #successtogether #professionaldevelopment #professionaldevelopmenttraining #personalgrowthanddevelopment #personalgrowthtips #personalgrowthquotes #learningforlife

Reel 3

Who do you want to be? ✨ Have you listened to the 🎙️podcast episode: Can You Change? 🎙️ Listen here: https://advicecolumn.com/subscribe/

Storytelling

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