Sarah Beth

Sarah Beth Helping people find passion and purpose through tips, motivation and inspiration! Your dream life of

22/07/2024

Okay, I need to get my brows done and I need help!

Microblade or powder brow and why??

Say these loving kindness affirmations loud and proud!⁣⁣🦋may I be safe⁣🦋may I be peaceful ⁣🦋may I be kind to myself⁣🦋may...
12/05/2023

Say these loving kindness affirmations loud and proud!⁣
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🦋may I be safe⁣
🦋may I be peaceful ⁣
🦋may I be kind to myself⁣
🦋may I accept myself the way I am⁣
🦋may I be FREE⁣
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Place your hand on your heart and rly try to FEEL into these statements. ⁣
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What does it feel like in your body to have compassion for yourself?

38! Wow! Another year around the sun.. this has been one of the hardest years of my life but, I’ve learned so so much mo...
08/05/2023

38! Wow! Another year around the sun.. this has been one of the hardest years of my life but, I’ve learned so so much more than I ever have before. I’ve changed on a fundamental lvl and my whole mindset has shifted. I’m finally beating this damn eating disorder that’s been trying to kill me since I was only 8. I’m finally starting to realize I have actual worth in this world. I’m the best mom to my son that I’ve ever been. I’m growing and learning and changing at a rapid rate. It’s so terrifying but it’s also so so exciting! I’m finally getting to a place where I know I’m gonna feel free. And I deserve that peace. YOU deserve that peace. We all do. You matter and you are so loved. As am I. It’s time we all realized that and started acting from a place of love instead of fear. The world would be a much better place if we did🫶🏻

38! Wow! Another year around the sun.. this has been one of the hardest years of my life but, I’ve learned so so much mo...
08/05/2023

38! Wow! Another year around the sun.. this has been one of the hardest years of my life but, I’ve learned so so much more than I ever have before. I’ve changed on a fundamental lvl and my whole mindset has shifted. I’m finally beating this damn eating disorder that’s been trying to kill me since I was only 8. I’m finally starting to realize I have actual worth in this world. I’m the best mom to my son that I’ve ever been. I’m growing and learning and changing at a rapid rate. It’s so terrifying but it’s also so so exciting! I’m finally getting to a place where I know I’m gonna feel free. And I deserve that peace. YOU deserve that peace. We all do. You matter and you are so loved. As am I. It’s time we all realized that and started acting from a place of love instead of fear. The world would be a much better place if we did🫶🏻

Be kind to yourself, always🫶🏻
03/05/2023

Be kind to yourself, always🫶🏻

My baby is not so much a baby anymore. It feels like he was just a baby and I blinked and he was grown. How did this hap...
09/02/2023

My baby is not so much a baby anymore. It feels like he was just a baby and I blinked and he was grown. How did this happen!?🤣🤪 he’s turned into this amazing person who thinks deeply on important issues, is super kind to others, and is so smart and funny. He’s so much more than I could ever describe in words. I couldn’t be more proud of the man he’s become. I won’t go into too much detail about his life bc I don’t want to invade his privacy or embarrass him.⁣
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His gf, ele, is the sweetest girl I’ve ever met. She’s so kind and so smart and she’s just such a generally good person. I couldn’t have picked a better girl for my son if I tried! She’s such a good influence on him.🙏🏼🙏🏼🙏🏼⁣
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This is their second winter formal together and they had so much fun! They always have fun when they’re together tho. Even when they’re just laying around. It’s so neat to see the love in their eyes every time they look at each other.❤️ they’ve been together a little over a year now and for their 6 month anniversary, Braedon took her on a hot air balloon ride and then for a picnic! It was the sweetest thing! For their year, ele took him on the Portland spirit for dinner bc B had mentioned it would be cool. ⁣
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I truly hope these two make it forever bc I’d love to have ele as a daughter in law someday. I love them both so much!!💕💕

It’s been a rly long time since I’ve been on my socials bc I’ve been so sick these last years. Anyway, I thought I’d rei...
04/01/2023

It’s been a rly long time since I’ve been on my socials bc I’ve been so sick these last years. Anyway, I thought I’d reintroduce myself for any new ppl or for those that just forgot what I’m all about☺️⁣
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I’m Sarah and I’m 37 with a 17 year old son, Braedon. He’s the light of my life and words can’t express what he means to me.⁣
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I have a bf, Michael, who I love very deeply. He’s a good man but I think we’re gonna take a break while I’m in treatment bc he can’t support me in this and that makes it worse for me.⁣
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I love reading, like RLY love it lol. I love to go hiking, spend time in nature, practice my spiritual practices daily, shopping, going to the movies, going to the beach, and hanging out w my friends and small family.⁣
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I love my spiritual practices so much, like I can’t make it thru the day without them. I especially love meditating, breathwork, and planting myself firmly in the ground of mama earth.⁣
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I believe gratitude changes everything! The more grateful you are, the happier you’ll be and the things you want will just start appearing in your life.⁣
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I’ve been battling anorexia for almost 30 years-since I was 8. I’m trying so hard to heal bc this s**t is tough!⁣
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I have a dog named Bandit who’s such a rascal. But, he’s my rascal and I love the sweet little guy so much!⁣
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That’s me in a nutshell☺️ ⁣
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What’s a fact about yourself you’d like to share w me so we can get to know each other better?⁣
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Xoxox

And in fact, you ARE love. So be you, always💜
20/09/2020

And in fact, you ARE love. So be you, always💜

18/09/2020

Reminder: Self love can look vastly different on different days✨
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Some days self love might look like feeling so great about yourself that it never enters your mind to care what other people think. You let go and forgive yourself for any imperfections. You unapologetically accept yourself for everything you are. ⁣
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These are the days it's easy to look yourself in the eye and say "I love you so much ______"⁣
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Other days self love might look like correcting the unkind words that seem to KEEP popping into your mind. You consciously work to think kind thoughts about yourself and to not compare yourself with anyone else.⁣
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Most days are somewhere in the inbetween. ⁣
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I encourage everyone to practice self love every single day. Even on the days when it doesn't come as easily. Actually, ESPECIALLY on the days it doesn't come so easy. ⁣
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You want to be happy? Love yourself, no matter what that looks like today. It may not be that easy, but it is that simple💖💫
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Xoxox⁣

How the heck is my baby in high school!? How have 14 years gone by so quickly?A good reminder to cherish every moment💖💛
15/09/2020

How the heck is my baby in high school!? How have 14 years gone by so quickly?

A good reminder to cherish every moment💖💛

“I most often find that happiness is right where I planted it"⁣🌻⁣Whatever you're focused on is what you're attracting mo...
12/09/2020

“I most often find that happiness is right where I planted it"⁣🌻
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Whatever you're focused on is what you're attracting more of into your life. ⁣
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If you choose to focus on all the things that are missing or you feel aren't going well, these are the things that will continually be drawn into your life. You will always feel like things are going wrong. You will always feel the pain of what you lack.⁣
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If you choose to focus on the good things in your life, you will consistently draw more good things into your life. If you're grateful for what you have, the universe will give you more and more to be grateful for.⁣
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That's not to say you should never have negative emotions. You absolutely should give yourself space to feel ALL your feelings.

You just don’t have to live inside the negative emotions. Instead, see if you can acknowledge the feeling, figure out what it’s trying to tell you, thank it for the information and release it to the universe when you’re ready💖💫
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I choose to plant happiness all around me. Weave it in, out & through everything in my life. Even the hard things. That way it's never far away when I need to consciously reach for it.

It’s not always easy and I don’t always succeed, but it is always worth it to keep trying. Keep planting the seeds. See what starts to grow & change in your life once you do🌻🌿
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Where have you been planting happiness in your life lately?⁣✨

Self care can look different on different days🌻⁣I am a wholehearted subscriber to a morning and evening self care routin...
07/09/2020

Self care can look different on different days🌻
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I am a wholehearted subscriber to a morning and evening self care routine. This helps me form the habit, create the space in my day, start and end my days in the right mindset.⁣
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There are days though where it's just impractical or an impossibility. This used to upset me and throw off my day. Now I've come to accept this as a part of life and being adaptable is important too.⁣
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I encourage you to look for the quiet, small moments where you can take a minute and create space for yourself throughout your day.⁣
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During your break, can you take a short walk outside instead of sitting and scrolling on your phone?⁣🌿
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Can you step away and take 5 - 10 deep, cleansing breaths before reacting to an unpleasant situation?⁣
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Can you choose to call a friend who'll add good conversation and laughter to your day instead of talking to that person who always brings you down?⁣
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What's one small thing you did for yourself today?⁣💖💫

Know your worth💖💫
04/09/2020

Know your worth💖💫

Growth happens in the difficult, uncomfortable spaces outside our comfort zones.🌱⁣People talk about personal growth like...
02/09/2020

Growth happens in the difficult, uncomfortable spaces outside our comfort zones.🌱
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People talk about personal growth like it's this glamorous process that everyone should strive for.⁣
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While it's true that everyone should continually strive to grow as a person.. it's far from a cool, comfortable process.⁣
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Growing is often painful..messy..chaotic..most definitely uncomfortable.🌿
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Be patient with yourself. Have compassion for what you're going through. It's not an easy thing you're doing. Be proud of yourself for doing it anyway.⁣
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So here's to the discomfort on the path to becoming your highest self. Keep going. You've got this!⁣💖💫
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Xoxox

Have you been showing up for yourself every single day?⁣⁣It can be challenging in day to day life to carve out time to r...
31/08/2020

Have you been showing up for yourself every single day?⁣
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It can be challenging in day to day life to carve out time to really care for yourself. I used to think self care was the least important aspect of life and if I'm honest..I felt like I was "wasting" my time or being selfish with it.⁣
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I always wanted to feel better..be happy..grow..manage life well😂...
⁣..but I didn't really know what or how to go about it. All of my programming told me to just WORK harder, get more done, never spend a spare minute on myself in which I could be being "productive" ⁣
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SHOCKER: I still wasn't happy no matter how hard I worked.⁣
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It took me awhile, but eventually I was able to shift my mindset into realizing that practicing self care and truly loving myself are the most important things I could ever do with my time. ⁣
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The only path to lasting happiness is getting to know and love yourself for exactly who and where you are in the moment, while continually striving to learn and grow🌱
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I encourage you to find one thing you love to do for yourself and commit to doing it everyday. ⁣
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If you don't know, that's totally ok! Try to observe and notice shifts throughout your day. What brings you peace? What makes you feel most rested? When do you feel most loved?⁣
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Some ideas to get you started:⁣
🦋Gratitude journal⁣
🦋Dance
🦋Meditate⁣
🦋Yoga⁣
🦋Get outside in nature ⁣
🦋Read⁣
🦋Creative expression⁣
🦋Cuddle up with a loved one⁣
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It doesn't really matter what you choose as long as it really fills you up. Commit to this every day. NO MATTER WHAT. Make it such a priority that you can't go to bed until it's done. Soon it'll become a habit and won't be so hard to stick to.⁣
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Watch how your life begins to change💖💫
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Xoxox⁣

Time spent with family & nature is so special🌿
30/08/2020

Time spent with family & nature is so special🌿

I am terrible with technology y'all. I don't know why I have some weird shame surrounding that fact(laugh)⁣⁣My point is,...
21/08/2020

I am terrible with technology y'all. I don't know why I have some weird shame surrounding that fact(laugh)⁣
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My point is, I never would have felt confident enough to start an online business without the support of . ⁣
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I have been feeling so stuck in my dead end 9 - 5, working myself into the ground for people who don't care about or appreciate me, for wages that still aren't really enough to make ends meet. But, I never knew there was another option until I was introduced to The Free Life Movement.⁣
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Their school of marketing training platform offers so much value and support that it allowed me to feel comfortable enough to make the leap and start my business. ⁣
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If you've been dreaming of ditching your day job or just starting a side gig, here's what you can expect when you decide you're ready to sign up for our platform:⁣
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✨A discovery process- a series of training videos that explain more about what we do, the company we're partnered with, and our high ticket offer. This process also helps you get clear on where you want your life to go.⁣
✨You'll learn more about the Free Life Movement and why we do what we do.⁣
✨A Facebook group for additional lifetime support⁣
✨Weekly live mastermind calls that are packed full of info & value⁣
✨A 1:1 coaching call with one of our experts who will answer any and all questions and concerns around starting your business.⁣
✨Access to our WhatsApp chat groups for 24/7 continual support⁣
✨Access to all past and future trainings for life. These trainings walk you through how to start and grow your biz in an easy to follow step-by-step process.⁣
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Honestly, if I can do this being so tech impaired, anyone can do this with the support of the Free Life Movement. ⁣
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💧If you've been looking for something different
💧If you love all things health, wealth, & sustainability
💧If you want to change your life...⁣
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Let's chat about making your dreams a reality⁣💖💫
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Xoxox⁣

We've been taking a lot of walks and trips to the park lately. ⁣⁣It's been a year of improvising and new ways of doing t...
20/08/2020

We've been taking a lot of walks and trips to the park lately. ⁣
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It's been a year of improvising and new ways of doing things for sure. I love getting outside no matter the reason or where I'm going...⁣
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Braedon isn’t so easy to please😂 He's bored of taking pretty much the same trip outside everyday, even though we often walk to new places. ⁣
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To all my fellow moms, what have you been doing to keep the kids entertained and happy this summer?⁣
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If you've got any suggestions I'd love to hear them!⁣
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Xoxox

TRUE FREEDOM means...⁣⁣✨space is created for personal growth & development⁣✨financial abundance⁣✨overcoming limiting bel...
19/08/2020

TRUE FREEDOM means...⁣
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✨space is created for personal growth & development⁣
✨financial abundance⁣
✨overcoming limiting beliefs
✨healthy body, mind, spirit ⁣
✨living life on your own terms⁣
✨surpassing your potential⁣
✨spending time with people you love⁣
✨doing what you love⁣ without time constraints
✨consistently learning & developing new skills⁣
✨living in a state of compassion & love for yourself and others⁣
✨letting go of all things that do not serve you⁣
✨becoming connected with your inner self⁣
✨experiencing life to your fullest ⁣
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All of these concepts will mix and match to add up to something completely unique to you and your life.⁣
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Everyone's dreams and goals for their lives are different. So, different people could experience ultimate freedom in completely different ways🌻🌱
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There's no wrong way to find your freedom, except not to try. Embrace your uniqueness. Don't compare your dreams & goals to anyone else's. ⁣
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Find whateva makes you feel most free and chase those things like your life depends on it...cuz well, it kinda does💖💫

Xoxox

Time slips away so quickly. ⁣⁣We tend to think being uncomfortable or afraid means we shouldn’t do something. Should sta...
18/08/2020

Time slips away so quickly. ⁣
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We tend to think being uncomfortable or afraid means we shouldn’t do something. Should stay where we are because that’s where it feels safe.⁣
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But staying inside our comfort zone means we never grow. So embrace the fear that comes with the unknown✨⁣
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Live..love..be free💖💫

Tie dye day was a massive success!✨⁣⁣Everyone had so much fun creating a joyful experience together. ⁣⁣A day spent in th...
16/08/2020

Tie dye day was a massive success!✨⁣
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Everyone had so much fun creating a joyful experience together. ⁣
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A day spent in the warmth of the sun,⁣
Laughing with people you love☀️⁣
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Those are the days that’ll never be forgotten. The days you’ll know you truly lived life to its fullest.⁣
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Xoxox💫

I hope you were able to love yourself today. And if not, I hope you try again tomorrow💖💫
12/08/2020

I hope you were able to love yourself today. And if not, I hope you try again tomorrow💖💫

“I FEEL FAT”⁣⁣Most people will tell you fat is not a feeling. And they’re right, it’s not.⁣⁣But anyone with an eating di...
07/08/2020

“I FEEL FAT”⁣
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Most people will tell you fat is not a feeling. And they’re right, it’s not.⁣
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But anyone with an eating disorder knows what it “feels” like to feel fat. ⁣
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I totally get it! It can be incredibly frustrating to try explaining how you feel in your body to someone who has never had an E.D. ⁣
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I always felt so misunderstood when I talked about my ED or my feelings surrounding it.⁣
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Why talk if nobody gets it anyway?? ⁣
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I knew it wasn’t their fault they didn’t understand and it was frustrating for them too. I knew they wanted to be there for me.⁣
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I know fat is not a feeling. I also know YOU know how it feels. BUT my sister, best friend, mother...doesn’t. So why would I tell them that’s how I felt, knowing they wouldn’t get it?⁣
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It leads to a cycle of feeling misunderstood, getting upset, shutting down, isolation..⁣
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I’ve learned to communicate a little differently and I’ve found it to be incredibly effective in avoiding that cycle.⁣
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Now, when I want to express that I feel fat...⁣
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I try to figure out what’s actually making me FEEL that way and I express that instead.⁣
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The ACTUAL feelings behind this are usually shame/guilt/negativity towards my body or something I ate.⁣
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When I tell my sister I’m feeling really insecure in my body or a lot of shame over what I had for breakfast..⁣
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She’s better able to understand what I’m saying and instead of frustration on both sides, we’re able to have a healthy, productive conversation.⁣
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So the next time you find yourself feeling frustrated and misunderstood..⁣
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I encourage you to look inside yourself for the actual feelings behind the vague disordered thoughts and use those as your form of communication and expression instead.⁣
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This’ll be difficult at first! You’re not used to feeling or super identifying how you’re feeling. So be patient and kind to yourself while you learn✨⁣
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Learning this skill helped me feel so much closer and more connected to the people in my life. ⁣
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Once people understand you better and the lines of communication are open & healthy..⁣
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They’re better able to support you on your journey of recovery💖💫⁣
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DM me for support! You’ve got this!🌻🌱⁣
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07/08/2020

TW: My eating disorder was like having two selves inside my mind.⁣
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It was a weirdly dysfunctional relationship between myself and...myself.⁣
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I never learned how to have a healthy relationship. Almost every relationship was dysfunctional.⁣
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Abuse. Neglect. Control. Codependence. ⁣
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I also had a belief pattern that people always leave. This became a self-fulfilling cycle of being abandoned.⁣
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Which led to the belief, I “wasn’t good at relationships” and people just didn’t like me.⁣
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ED felt like this special part of me that would NEVER LEAVE. Knowing this to be true made me feel incredibly safe.⁣
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It didn’t matter how badly ED hurt me. I could handle it. The pain and isolation were familiar, so therefore, safe. ⁣
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When it became apparent that I needed help, I resisted for so long.⁣
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Once I found an amazing doc, I resisted everything she said. ⁣
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I didn’t understand this at the time. I wanted so badly to get better! I was tired of being in pain, being afraid, barely surviving. So why wasn’t I doing what my awesome doc said??⁣
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What I know now ~ I wanted to WANT to get better. But I didn’t actually want to get better.⁣
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It felt like I’d be killing a part of myself.⁣
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Sure I wanted to get better...as long as I could stay the same.⁣
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This way of thinking kept me stuck for so long.⁣
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Because now I know ~ ED was lying to and manipulating ME as much as the people around me.⁣
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The reason I wasn’t good at relationships wasn’t bc people didn’t like me! It was bc of ED!⁣
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It’s hard to have healthy relationships when your brain is starving. When you sneak & lie so nobody finds out. When you have next to no self worth.⁣
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When I fully committed to recovery, I realized ED wasn’t a part of myself that needed to be DESTROYED.⁣
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ED was part of myself that desperately needed to be HEALED✨⁣
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If you’ve been resisting recovery out of fear, I hope you’re able to move past that now.⁣
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It’s time to heal the trauma that’s been keeping you stuck. You didn’t come here to be sick and barely survive.⁣
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You came to creat an awesome life to THRIVE in. To share your gifts with the world. And you will! Cuz you’re amazing and you’ve got this!💖💫⁣
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DM me for support!⁣
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