Find Your Happy

28/06/2021

Intuition knowledge gained without the conscious use of mental faculties. It is a bridge between the conscious and unconscious working of our mind.

We don't fully understand intuition, but we do all have similar experiences with so-called 'gut instincts' and natural inclinations.

We are capable of more. If you are not in the habit of tuning into your own frequencies, now is the time to start.

25/06/2021

You control how you speak to yourself. If you want to change the outcome, start by changing the conversation.

What are 3 power words that you choose for yourself? These words could describe how you see yourself now or the direction you want to grow in the future. The only thing that matters is that you choose them.

My words are: capable, authentic, and kind.

These words are sort of a past, present, and future for me. I have always known I was capable, but doubt has gotten in my way. I am recently learning to be authentic. And I hope that this journey makes me a more kind person.

24/06/2021

People always say that hindsight is 20/20, meaning that perspective and experience help us make better decisions.

Tap into that power now. Meditation is really just focused thinking. There is no reason to make it difficult.

Imagine yourself five years from now, living the life you want to have with no limitations.

How do you get there?

23/06/2021

Because sometimes we need a reminder that we can do hard things.

18/06/2021

Who are you 5 years from now?

Growth is a fundamental human need. We all change, some of us in positive ways and others in negative ways. It is healthy to change, grow, adapt, and be a better human being.

17/06/2021

Write down your goal for the next 30 days and post it somewhere you will see it every single day.

The mistake that most of us make is not being specific about what we want. But we can't be wishy-washy and expect the universe to provide for us.

You know what you want, you just need the courage to ask for it!

Now is the time to get clear about what you want and ask for it!

13/06/2021

Identifying your core values is a foundational step in knowing yourself and living an authentic life. Find more at findyourhappypodcast.com

01/06/2021

Kindness leads to lasting happiness and it's contagious, so while you are out there lifting yourself up, you are also lifting everyone around you.

25/05/2021

Spend more time with friends. It fills our need for connection.

24/05/2021

Music is deeply connected to our emotional experiences. Turn on some tunes for a quick dopamine release.

https://www.seeker.com/why-music-makes-you-happy-1765157098.html

22/05/2021

Gardening helps us connect with our need for nature. It symbolizes growth and abundance which are themes that positively impact our quality of life, both physically and metaphorically.

Spend more time in the garden.

20/05/2021

Create some art. Cook something fun. Write a story. Whatever your favorite creative outlet is--indulge. Creativity boosts our self-esteem.

19/05/2021

Do something small today that will make you happier.

Spend time outdoors.

Soak up some vitamin D and connect with your primal needs for the outdoors. Even if you are not a typical 'outdoorsy' person, it's ok--just go for a walk. It will make you feel better.

18/05/2021

We all love to take vacations and most of us even like to travel. Planning and having new experiences boosts endorphins and physically makes us feel happier. So what happened when everyone had to cancel their travel plans over the last year? Some of us really learned how to make a staycation magical...

18/05/2021

You decide who you are.

13/05/2021

06/05/2021

Whatever we put into the universe will come back to us.

31/03/2021

Don't be afraid to embrace love in whatever form it comes. Don't feel ashamed or make excuses to avoid it.

Unhappy people often believe they don't deserve love so they miss opportunities to feel its warmth.

11/03/2021

How much time do you spend at your job? Are you completely satisfied with what you are doing? Or are you just collecting a paycheck? Maybe it is time.

A bad job or a toxic work environment may be weighing you down more than you realize. Stress puts you in a funk, damages your personal relationships, and compromises your health.

A bad job is taking years off of your life.

One part of finding happiness is choosing the right career path and recognizing when you are straying from that path.

https://www.findyourhappypodcast.com/podcast/episode/cab82b89/is-your-job-keeping-you-from-being-happy

11/03/2021

10/03/2021

What makes you happy?

10/03/2021

Did you know that children smile up to 400 times per day while adults only average about 20 times per day?

10/03/2021

means letting go of that 'right job at the wrong company' situation. It means conquering your fear and going after what you want to do with your life. by taking the next step (or the right step) in your career.

https://www.findyourhappypodcast.com/post/why-people-stay-in-bad-jobs

07/03/2021

You don't have to have it all figured out. Just take one little step.

Decide to quit a job, leave a relationship, or move to a new city. Whatever is weighing on you...this is your sign that it is time to make that change.

25/02/2021

Hate and happiness are polarizing emotions. On one hand it seems impossible for these two emotions to coexist, but on the other it also feels impossible to escape hate exposure. How can you deal with the hate and still find room to be happy?

24/02/2021

Sometimes it feels like I am bombarded by negativity.

https://www.findyourhappypodcast.com/post/the-scary-truth-about-hate

Hate is a strong, off-putting emotion that can cause ugly behavior and destroy lives. But hate serves an important role.

21/02/2021

I am finding it more confusing than ever to navigate healthy eating. Should I be doing Keto? Or not? Are grains good or bad? Is soy edible--and should it be?

How we define healthy eating is constantly shaped by trends. New research, new food options, and better marketing make it more confusing than ever to eat healthy.

18/02/2021

Food trends and dieting advice change often. We learn more about the human body and we have more choices available in our grocery aisles. Sometimes keeping up with the so-called healthy eating trends is a little bit confusing and a whole lot of work! In this episode I break down a few of my biggest....

16/02/2021

You are what you eat. Healthy food nourishes the body and makes you feel good for the long term. Comfort food is only a temporary trick that ends in a sugar crash and makes you feel guilt and shame. Choose healthy.

https://www.findyourhappypodcast.com/post/plant-based-diets

14/02/2021

Healthy eating is essential to living a healthy, happy life. could be the missing key to your happiness.

https://www.findyourhappypodcast.com/post/plant-based-diets

Plant-based diets should be encouraged as part of an effort to include more fruits and vegetables. These diets are less-restrictive than vegan or vegetarian diets, but are susceptible to the same pitfalls like highly processed food substitutes that are not as healthy as they claim to be.

at FindYourHappypodcast.com