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Coyote Fitness Podcast

The official page for the Coyote Fitness Podcast.

01/06/2022

Summer is that special time of year where kids are out of school and your diet writes its final will and testimony. Unless, of course, you have found yourself in the Coyote Fitness ecosystem and you've tuned into this podcast to learn how to keep your diet and fitness plan alive and stable. Then you've got a fighting chance.

Check out Episode 119 through the link in our bio for more!

22/05/2022

We don’t want you to be the guy bringing meal prep to the birthday party. We’re here to offer you the freedom of a different way. Listen to Coach Caleb give his testimony about how taking control of his diet not only improved his fitness but also his mental health. Let’s get started.

20/05/2022

As a business grows, it starts to require more people to fill needs on a staffing level. We at Coyote are in the midst of an effort to systematize the on boarding and training process of our new coaches, and this episode we take you behind the scenes of some of our expectations and goals for our coaching staff.

Check out this episode through the link in our bio!

05/05/2022

This week special guest Tyler is back to give his take on a topic that's blessed the podcast a few times before: the growth mindset.

Check this episode out through the link in our bio.

22/04/2022

The Coyote Staff Family has grown a lot over the past couple of years, and we're always looking to bring our new coaches into the spotlight. This week we're doing just that with Coach Tyler from our Flowood location. The demotion of Caleb is well on it's way.

Check out Podcast 116 through the link in our bio!

11/04/2022

Every good video game starts with a tutorial that sets you up for success in the rest of the game. Our programming at Coyote works in a very similar way. This episode we discuss the best way to tackle the first couple of months in your fitness journey that'll keep you in it for the long haul.

Check out this conversation on tackling the first months in the gym, pushing through seasons where you feel like your progress has slowed, etc! Podcast can be found through the link in our bio.

13/03/2022

It's about time we acknowledged you, our listener. We're gonna celebrate our people! Check out Episode 113 through the link in our bio.

24/02/2022

Hunter and Caleb join Ben and Chase to give an officially sanctioned update on the goings ons and changes that have been happening over the last few months within the Coyote ecosystem. Jump in.

Check this podcast out through the link in our bio.

10/02/2022

Throwback to Episode 91 of the Coyote Fitness Podcast with Chris Allen and the guys as they continue their conversation on the three main energy systems as they apply to our training inside Coyote Fitness.

04/02/2022

This episode, we're back talking about America's favorite thing: goals. Hunter and Ben spearhead this effort to give you their tried and true strategies to ensure they accomplish as many of their goals as possible.

Check it out through the link in our bio!

15/01/2022

Rapid fire! Loose definition of "rapid" notwithstanding, we're back with 10 more questions for our main man Hunter to answer on this week's episode. As your paps would say, "It's a real hootenanny."

Check it out through the link in our bio.

16/12/2021

"Failure doesn't define me, but it is an opportunity to get better."

Check out Episode 107 of the Coyote Fitness Podcast for more on how a growth mindset can impact your health and fitness so much for the better!

03/12/2021

Instead of trying to change 12 things at one time, try adopting one new habit every month for 12 months! You don’t have to change everything at once, infant it’s better if you don’t.

Check out episode 106 of the Coyote Fitness Podcast to learn more about how consistency and habits play a huge role in your overall health and fitness!

22/11/2021

How can you improve your recovery? Check out episode 105 of the Coyote Fitness Podcast through the link in our bio to learn more!

19/11/2021

Next stop on our 5 part series on the basics of fitness is recovery. Recovery is probably the most under appreciated aspect of a person's fitness journey, and we're here to fix it. So buckle up.

Check out episode 105 of the Coyote Fitness Podcast to learn more about optimizing your health and fitness through recovery!

05/11/2021

We're back with our 5 part series with the second installment: diet. We've talked a lot about diet in the past, but this episode we're just laying out the basics to go along with other 4 parts of our series!

Check out Episode 104 of the Coyote Fitness Podcast through the link in our bio.

21/10/2021

Check out episode 103 for part 2 of our series on improving your overall fitness! This episode we dive into the aspects of training as it pertains to our members inside all Coyote Fitness locations.

A couple takeaways from this week:
1) Programming needs to be constantly varied in order to keep your body adapting
2) Movements need to be functional movements that allow you to perform better in daily activities
3) Workouts should be done at a high intensity relative to you
4) Know the Intended stimulus of the workout and do your best to tailor your workout in order to achieve that goal for the day
5) Work out more days each week than you are resting

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http://coyote.fitness/

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