Coyote Fitness Podcast (2024)

01/06/2022

Summer is that special time of year where kids are out of school and your diet writes its final will and testimony. Unless, of course, you have found yourself in the Coyote Fitness ecosystem and you've tuned into this podcast to learn how to keep your diet and fitness plan alive and stable. Then you've got a fighting chance.

Check out Episode 119 through the link in our bio for more!

22/05/2022

We don’t want you to be the guy bringing meal prep to the birthday party. We’re here to offer you the freedom of a different way. Listen to Coach Caleb give his testimony about how taking control of his diet not only improved his fitness but also his mental health. Let’s get started.

20/05/2022

As a business grows, it starts to require more people to fill needs on a staffing level. We at Coyote are in the midst of an effort to systematize the on boarding and training process of our new coaches, and this episode we take you behind the scenes of some of our expectations and goals for our coaching staff.

Check out this episode through the link in our bio!

05/05/2022

This week special guest Tyler is back to give his take on a topic that's blessed the podcast a few times before: the growth mindset.

Check this episode out through the link in our bio.

22/04/2022

The Coyote Staff Family has grown a lot over the past couple of years, and we're always looking to bring our new coaches into the spotlight. This week we're doing just that with Coach Tyler from our Flowood location. The demotion of Caleb is well on it's way.

Check out Podcast 116 through the link in our bio!

11/04/2022

Every good video game starts with a tutorial that sets you up for success in the rest of the game. Our programming at Coyote works in a very similar way. This episode we discuss the best way to tackle the first couple of months in your fitness journey that'll keep you in it for the long haul.

Check out this conversation on tackling the first months in the gym, pushing through seasons where you feel like your progress has slowed, etc! Podcast can be found through the link in our bio.

13/03/2022

It's about time we acknowledged you, our listener. We're gonna celebrate our people! Check out Episode 113 through the link in our bio.

24/02/2022

Hunter and Caleb join Ben and Chase to give an officially sanctioned update on the goings ons and changes that have been happening over the last few months within the Coyote ecosystem. Jump in.

Check this podcast out through the link in our bio.

10/02/2022

Throwback to Episode 91 of the Coyote Fitness Podcast with Chris Allen and the guys as they continue their conversation on the three main energy systems as they apply to our training inside Coyote Fitness.

04/02/2022

This episode, we're back talking about America's favorite thing: goals. Hunter and Ben spearhead this effort to give you their tried and true strategies to ensure they accomplish as many of their goals as possible.

Check it out through the link in our bio!

15/01/2022

Rapid fire! Loose definition of "rapid" notwithstanding, we're back with 10 more questions for our main man Hunter to answer on this week's episode. As your paps would say, "It's a real hootenanny."

Check it out through the link in our bio.

16/12/2021

"Failure doesn't define me, but it is an opportunity to get better."

Check out Episode 107 of the Coyote Fitness Podcast for more on how a growth mindset can impact your health and fitness so much for the better!

03/12/2021

Instead of trying to change 12 things at one time, try adopting one new habit every month for 12 months! You don’t have to change everything at once, infant it’s better if you don’t.

Check out episode 106 of the Coyote Fitness Podcast to learn more about how consistency and habits play a huge role in your overall health and fitness!

22/11/2021

How can you improve your recovery? Check out episode 105 of the Coyote Fitness Podcast through the link in our bio to learn more!

19/11/2021

Next stop on our 5 part series on the basics of fitness is recovery. Recovery is probably the most under appreciated aspect of a person's fitness journey, and we're here to fix it. So buckle up.

Check out episode 105 of the Coyote Fitness Podcast to learn more about optimizing your health and fitness through recovery!

05/11/2021

We're back with our 5 part series with the second installment: diet. We've talked a lot about diet in the past, but this episode we're just laying out the basics to go along with other 4 parts of our series!

Check out Episode 104 of the Coyote Fitness Podcast through the link in our bio.

21/10/2021

Check out episode 103 for part 2 of our series on improving your overall fitness! This episode we dive into the aspects of training as it pertains to our members inside all Coyote Fitness locations.

A couple takeaways from this week:
1) Programming needs to be constantly varied in order to keep your body adapting
2) Movements need to be functional movements that allow you to perform better in daily activities
3) Workouts should be done at a high intensity relative to you
4) Know the Intended stimulus of the workout and do your best to tailor your workout in order to achieve that goal for the day
5) Work out more days each week than you are resting

18/10/2021

Have you checked out Episode 74 of the Coyote Fitness Podcast yet? It's a great listen, especially if you've struggled with your progress this year!

07/10/2021

Check out episode 102 of the Coyote Fitness Podcast to learn more about five areas of your life that can help improve your fitness.

1) Training - What you do and How you do it. What is going to give you the most bang for your buck in the shortest amount of time? Training functional movements with the intended stimulus by choosing the right weight and skill for you is a great place to start.

2) Diet - Knowing the Quality and Quantity of the food you are eating.

3) Recovery - You can only make progress from the work you are able to recover from. This means getting 8+ hours of sleep, doing extra mobility work, getting massages, sitting in a sauna, etc. If you aren't recovering well, you probably have more aches and pains and feel run down in workouts.

4) Habits - You first must become aware of your habits, and then become diligent about creating the habits that will get you where you want to be. You either have intentional habits that are leading you towards your goals or you have unintentional habits that are sabotaging your goals.

5) Mindset - Without the right mindset, none of the other stuff will fall into place. Do you have a fixed mindset and believe that nothing is really going to change no matter how much you work at it? Or do you believe that you can put in the work and get to where you want to be?

This episode is part of a 6 episode series! Join us over the next several weeks as we take a deep dive into each of these areas!

26/09/2021

We've just recently opened our locations at Gluckstadt and Richland, so we're gonna talk about it. Check out Episode 101 as we discuss the details of opening new locations and what we've done across our organization to create a similar structure and feel across the locations.

16/09/2021

Throwback to podcast episode 60 which is filled with lots of information about how we run our organization at Coyote Fitness.
We have created 3 tracks within our group programming to appeal to all fitness levels. We have a fitness track for individuals interested in working out to be healthy and live a healthy life. We have a performance track that is aimed at looking to improve their physical fitness for sport or performance. Lastly, we have a competition track for our members that would like to compete in the sport of fitness. This style allows all of our members, no matter their skill level, workout alongside each other, fostering a community and culture within the gym.
From class culture to our program design, you can hear it all on our Coyote Fitness Podcast.

13/09/2021

We have been growing and with that has come a few changes to our social media accounts!

We will begin operating through one main page (Coyote Fitness on Facebook, on Instagram). All information, updates, pictures, etc will be posted here. We will continue to use our location pages for location specific updates and videos of classes.
In order to have all of our accounts listed as Coyote Fitness, we are deleting the old “CrossFit 27:17” and “Three Lions CrossFit” pages as of October 1.

As we take over Kudzu CrossFit next week, we have already created a page with the new name for our Gluckstadt location on both Facebook and Instagram!

Make sure to follow along with your Coyote Fitness location for all the updates that will be specific to you! We also have a Coyote Nutrition and Coyote Fitness Podcast page to follow!

Additionally, you can subscribe to our Coyote Fitness YouTube Channel to be the first to see our weekly videos!

Follow our new pages to stay in the know!

10/09/2021

We've grown so much over the last 100 episodes of the Coyote Fitness Podcast! Check out the 100th episode as we look back on the last several years of Coyote and how we've grown; in addition to answering some of your questions you asked!

02/09/2021

We’re shooting the 100th episode tomorrow and we’re looking for questions. Let us know in the comments if you have any questions you want us to answer. Anything goes-doesn’t have to be fitness related.

28/08/2021

Have you pushed hard through a short-term nutrition challenge or tough training cycle and found yourself at the end taking time off or "treating" yourself for all this work over a few weeks time? And then after some time off, you've gained some weight back or lost some of the strength you worked so hard to build. All that work and you're back to square one needing another challenge to kick start your progress and get back to where you were at the end of the last one.

What if you changed that cycle? What if you found something that was sustainable over the long-term and allowed you to make greater, lasting progress towards your goals?

Check out episode 99 of the Coyote Fitness Podcast on shifting your mindset after these challenges and focusing on the long-term rather than the short term.

24/08/2021

Interested in the Fall Beach Body Challenge starting August 30th? Check out Episode 94 of the Coyote Fitness Podcast for a recap of the Spring 2021 Beach Body Challenge and next steps for those that completed the challenge!

21/08/2021

Throwback to Episode 75 of the Coyote Fitness Podcast where we discuss our immune system and the benefits fitness provides. By taking the steps to develop lifestyle habits, we are creating a buffer for sickness. And if you do get sick, your body is more equipped to fight off that illness.

11/08/2021

Well the new and improved CrossFit Games have finally come and gone. And what an improvement they were. We finally get to break them down and decide if they were the right changes after all.

Check out Episode 98 of the Coyote Fitness Podcast for all the details!

30/07/2021

There are plenty of misconceptions about supplements out there. BUT they are useful, and often necessary. So how do you figure out the right way to go about your supplemental journey? Check out Episode 97 of the Coyote Fitness Podcast for more on supplements!

Coyote Fitness Podcast