How to Go Bald

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How to Go Bald

A podcast about mental health, vulnerability & self-care 💚
(1)

22/09/2023

I promise you have time 💚✨

20/09/2023

Promise this will save you a lot of time and money 💰 💚✨

18/09/2023

I wouldn’t be here today if it wasn’t for my support network 💚 shout out to those who took the calls. You saved my life 💚✨

15/09/2023

It doesn’t ALWAYS goes wrong, and it doesn’t NEVER work out. These words are extremes, and speaking from my own healing process - it’s been nice to take a break from them 💚✨

13/09/2023

That sweet baby could always use a good squeeze 🤗🥰💚✨

11/09/2023

Perspective 💚✨

08/09/2023

Not to Bob Ross you, but it’s also okay if you can’t. Maybe notice it. That’s enough, too 💚✨

06/09/2023

🗣️🗣️🗣️💚✨

05/09/2023

Wait… it’s not Monday? 💚✨

01/09/2023

I stan a good communication strategy 😎

Describe
Explain
Assert
Reinforce
Mindful
Appear confident
Negotiate

Give it a try for bigger conversations you’d like to prepare for! 💚✨

30/08/2023

✨💚

29/08/2023

Get over it ✨💚

22/06/2023

Be an unabashed truth teller 💚✨

21/06/2023

Set some boundaries, baldies 💚✨

15/06/2023

👏🏼💯💚✨

14/06/2023

Communication is hard! This has really helped me 🤗 If someone is disrespecting a boundary, try this strategy. Here’s an example:

No, you will not interrupt me.
Yes, I will hear you out when I reach completion on my thought, and I will not interrupt you.
No, I am not to be interrupted.

Assertive communication is key 🔑 💚✨

28/05/2023

Mourning what was and mourning what could have been is normal and valid. Don’t let that discourage you. You got this ✨💚

25/05/2023

Shine on ✨💚

23/05/2023

I’ve heard so many folks, myself included, express that our biggest enemy is our mind. I could go into deeper detail, however I wanted to share this quote. It was a therapist’s response to me expressing how it felt to be trapped inside my brain ✨💚

22/05/2023

I’ve done a lot to cover myself up or to distract people from seeing me. I’m in my Reveal Era now and I’m enjoying learning how to do this is a healthy and comfortable way. Baby steps ✨💚

19/05/2023

Ya feel me? ✨💚

18/05/2023

So it’s important for me to keep in mind,
1. Not everyone is out to get me.
2. I can choose opposite action. (Setting a boundary is a good place to start!)
✨💚

17/05/2023

Eh, I can be a good influence! I just like to have fun with both my light and dark qualities. It’s fun to disarm my inner demons ✨💚

15/05/2023

Got out of bed ✅ Drank some water ✅ Ran an errand ✅ These are all small things that help us build self esteem! Celebrate 🎉 ✨💚

12/05/2023

I have no doubt in my mind that you have everything you need to figure this conflict out as well. We don’t have to do anything alone! Pull on your network, find a new network, reach out, make that call, ask for help. You got this 💪🏼💪🏼✨💚

08/05/2023

Happy Tuesday, baldies! ✨💚

07/05/2023

Remember this as we head into another week ✨💚

05/05/2023

Happy Friday, baldies! ✨💚

04/05/2023

Which stage are you in? ✨💚

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