Welcome to the Life Well Lived Podcast Page. This page will be used with any and all updates including New Episodes, Polls and posts to get your brain working!
The content will mostly be the professional opinions of all who share. We hope you enjoy!
When you know so many movera and shakera in todays world, it is hard not to want to be one yourself.
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Take note of the people you spend the most time with. If they dont align with your goals, dreams or aspirations then maybe its time to re-evaluate your priorities.
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Something about seeing people be successful makes me want to do AND be better. How about you!?
Check out our latest post on Instagram
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We've been gone for awhile but we are back and more motivated than ever!
3 likes, 0 comments - The Life Well Lived Podcast! () on Instagram on April 20, 2023: "Every day, there is a new chance for an opportunity. • This small clip is from an episode we di..."
The Vibez with Vin Vin 👀🙌
Welcome Welcome Welcome!We are talking about Giving Back with our special guest, our cousin Vin Vin who is the Host of Vibez With Vin Vin.He is the perfect g...
🗣📣We mean Business‼️
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It has been a year since the last episode dropped and we understand the apprehension when we say we are coming back. Both of us (Gina and Justin) will be meeting soon to discuss future plans, episodes, changes etc.
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In the meantime here is the last episode posted once again so take a peak and come back soon for the next one!
Welcome Welcome Welcome!We are talking about Giving Back with our special guest, our cousin Vin Vin who is the Host of Vibez With Vin Vin.He is the perfect g...
Making our Comeback!
🐣Happy Easter!
🌼From our family to yours!
The Life Well Lived: Paving Your Own Way to Growth Podcast.
-Justin & Gina
Good Morning community!
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New Episode is live and we would love to hear your thoughts! This episode we talk about the Importance of Giving Back with our cousin VinVin from The Vibez with Vin Vin
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When we think Giving Back we think our cousin Vinny. 👀 He started Feed The Streets with Vin Vin where he, with the help of Donations, will go to arras and help feed people who are less fortunate than others.
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Giving Back helps you to grow as a person and we talk about it all right here.
We Hope You Enjoy
~ Justin & Gina 🦙
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Welcome Welcome Welcome!We are talking about Giving Back with our special guest, our cousin Vin Vin who is the Host of Vibez With Vin Vin.He is the perfect g...
Good Morning! Yes...we will be better at posting on here! We have taken full responsibility and do apologize but thats what we are about! Growth. We all get better each and every day.
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It took awhile to get another episode out but we are back on track!
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New Episode drops on Monday April 11th so watch out! Its a great convo with a special guest and host of The Vibez with Vin Vin but in the meantime take a look at our last episode on our YouTube channel. Please share and subscribe to the channel! Its the BEST way to support. We appreciate you all.
We Hope You Enjoy.
~ Justin & Gina
Welcome to another episode of the Life Well Lived: Paving Your Own Way To Growth Podcast.We came back with a great topic! In this episode we talk about how s...
Self-care is not an option, so here’s a checklist to get you started!
Check out the latest episodes of ⬇️
YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
And get to know our special guest, Vincenzo Hines by listening to ⬇️
https://open.spotify.com/show/2i1ppji1MioJBzLKaWzBhV
Websites ⬇️
https://dot.cards/vibezwvinvin?fbclid=IwAR3J7-x9OWzziZvAiMgV2ba5pL6qGQOiUT010hkphK7YBQXpHczDIy-JdDk
You’re not gonna want to miss next weeks episode!
🎙New Episode drops tomorrow @ 8a.m. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Tune in
🎥 YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
🎧Spotify
https://open.spotify.com/show/
😥Dealing with anxiety?
Here are some tips! Don’t forget to like & follow us for more ways to live a life well lived!
YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
🍀
Sorry we’ve been slacking!
BUT…
We have some new episodes in the works & can’t wait to share them ⭐️
Follow our journey ⬇️
YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
5️⃣ Tips to cut down stress!
We’re not professionals, but we do know a thing or two about stress. Check out the post for some tips to stress less & live more.
Let’s us know your methods to cutting stress out of your day! You could help someone else.
Send us a DM or email📧[email protected]
🎥 YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
👂Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
Deep Breathing 🧘♀️🧘
Because stress is real & your feelings are valid.
BUT you will get through it.
Recognize your stressors, sweat them out, and use deep breathing to reset yourself.
Use these tips to reset your mind & slow your heart rate ♥️
Let’s us know your breathing techniques in the comments! 💬
Wishing you an amazing, relaxing day. If you want some inspiration, check out the latest below ⬇️
🎥YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
🎧Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
Happy Happy Friday!!
-Justin & Gina
Do you have plants? 🪴
…in your office?
…in your home?
…where you relax?
If your answer is no, you may want to reconsider.
The benefits of having plants are extensive. Not only do they brighten up a dull space, it can have many health benefits as well.
Plants can:
-lowers stress
-improve mood
-reduce fatigue
-⬆️ healing & pain tolerance
-⬆️ immune system
-improve focus & performance
Maybe it’s not Monday, or Tuesday, or Wednesday; maybe you just don’t have enough plants!
One thing to keep in mind: if you have pets, make sure your plant is NOT toxic to your pet. 🐈
For more information & to see if the plant you want is toxic to your pet, visit⬇️
https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants
-Justin & Gina
It’s not Monday that sucks, it’s your mindset.
You are breathing, you are present, you are alive!! So start treating everyday like that and Monday’s will be the best days of your week, because they are a chance to start a new chapter!
Don’t believe us…see it for yourself. There are 52 weeks in a year, which means you have 52 Monday chapters to write. Start journaling on Mondays and tell yourself you are going to have a positive week…watch how your mindset, your positivity, & you outlook begin to change!
Let us know how you’re doing in the comments 💬 or send us an email 📧[email protected]
Don’t forget to check out the podcast ⬇️and like & subscribe!
YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
This or That!
☀️Florida v. 🥶New York edition!
We thought since one of us lives in & the other lives in we would compare apples to oranges in this “this or that” segment!
Let us know your answers!
Drop it in the comments 💬
We want to hear from you!
Give us you feedback by sending us a DM or email📧[email protected]
YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
Happy Twosday!
Good things come in twos!
The date is February 22, 2022; 2/22/22, it's a palindrome, meaning it reads the same forward and backward. It also falls on a Tuesday, which is now referred to as Twosday.
Some cultures believe today would be considered lucky! All we know is that it’s cool, so buy a lottery ticket, become one with nature, or do nothing social today at all. 🤣
Oh, and if that’s your password, We suggest changing it since it’s “not so rare anymore!”
Happy 22222!
YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
#22222
Happy Presidents Day!
To many it’s a day off, but what is the REAL meaning of Presidents Day?
Some quick history for ya!
Welp, originally Presidents Day was established in 1885 for Pres. George Washington’s Birthday.
It became knows as “Presidents Day” after the Uniform Monday Holiday Act in 1971…just like most holidays, they were made for workers to have a 3-day weekend because it’s ALWAYS the 3rd Monday of February.
If you ask us, every Monday should be a holiday…
Be sure to catch our latest show featuring below ⬇️
🎥YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
Happy Presidents Day!
To many it’s a day off, but what is the REAL meaning of Presidents Day?
Some quick history for ya!
Welp, originally Presidents Day was established in 1885 for Pres. George Washington’s Birthday.
It became knows as “Presidents Day” after the Uniform Monday Holiday Act in 1971…just like most holidays, they were made for workers to have a 3-day weekend because it’s ALWAYS the 3rd Monday of February.
If you ask us, every Monday should be a holiday…
Be sure to catch our latest show featuring below ⬇️
🎥YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
Listen to Life Well Lived: Paving Your Own Way To Growth on Spotify. This podcast shares my opinions on having a Life Well Lived based on my thoughts and life experiences. Support this podcast: https://anchor.fm/justin-harris8/support
🎙Want to be a guest on the podcast?
Now is your chance! We are looking for special guests to feature on our podcasts in the upcoming months. If you have been trying to find ways to expand your business or tap into your (un)comfort zone, forms of public speaking can help you grow as a person and begin to make you comfortable speaking to strangers, new customers, & networking!
Let us know if you’re interested in telling your story by sending us a Dm or email 📧 to [email protected]
We look forward to hearing from you!
-Justin & Gina
Time to VOTE🗳
Drop your “This or That” preference below or vote on our story!
🎥YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
Welcome to another episode of the Life Well Lived: Paving Your Own Way To Growth Podcast.
We have another part 2! We did a part 2 of our Comparing Yourself To Others Episode with our guest Isaiah Williams
He is a Co-Owner of Kinetic Training where they focus on education the masses on helping improve your overall physical health and performance. They truly believe in their motto which is " If it don't move, It don't work."
Want to learn more about Isaiah and Kinetic Training? Check out the info below!
We Hope you Enjoy!
~Justin & Gina
Website:
https://www.kinetictraining.fit/
Facebook:
https://www.facebook.com/KineticTrainers
Instagram:
https://www.instagram.com/kinetictraininged/
https://www.instagram.com/isaiah_l_williams/
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🗞In other news…
Both of the worst customer-rated airlines become one.
Do two negatives 🧲 make a positive? Asking for a friend.
Punxsutawney Phil has been right 40% of the time in the last 10 years.
Let’s just hope this year fell within the 60%. Cheers 🍻to 6 more weeks 🥶
🎥YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
- Justin & Gina
Oh, Sleep 💤
How we have a love-hate relationship with you.
According to many studies and the “smart” people, the average adult needs about 7 hours of sleep per night. Although we know there are many benefits to getting adequate sleep, are there benefits to sleeping less?
According to some of the richest, most successful people in the United States, that’s not the case. Many say they would get between 4 & 6 hours and get back to the grind.
We asked , who is a successful personal trainer, & discussed some of the benefits of sleep.
What are your thoughts? Do you need 7 hours of sleep?
Comment yes/no ⬇️
🎥YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
Spotify
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
We hope you enjoy!
-Justin & Gina
Join us every other for another life well lived episode. Be sure to like, follow & subscribe to our
🎥YouTube channel ⬇️
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
👂on Spotify
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
Be sure to give us you feedback by sending us a DM or email📧
[email protected]
We hope you enjoy!
-Justin & Gina
😶Bored at work?
🎙Searching for a new podcast?
📖Want some real stories from ordinary people?
Join .justinharris & .torres518 as they embark on their journey to fulfill a ☀️and helping you love yours, too!
Every other Monday at 8a.m. EST you can tune in anywhere you listen to your podcasts! Just type in The Life Well Lived: Paving Your Own Way to Growth Podcast or click the link below!
Spotify
https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4
Episodes are also available on
🎥YouTube
https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw
We would love your feedback, so send us a DM or email📧[email protected]
See you soon,
Justin & Gina
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Making our Comeback!
🎙New Episode drops tomorrow @ 8a.m. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Tune in 🎥 YouTube https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw 🎧Spotify https://open.spotify.com/show/ #podcast #thelifewelllivedpodcast #podcastersofinstagram #guestspeaker #neversettle #doyousettle #settlevscompromise #jobs #career #goals #relationships
🗞In other news… Both of the worst customer-rated airlines become one. Do two negatives 🧲 make a positive? Asking for a friend. #podcast #podcastersofinstagram #thelifewelllived #newyork #florida #living #life #livelife #friendship #florida #llamas #spiritairlines #news #breakingnews #doesitmatter #socialmedia #merge #airlines #fronteir #fronteirairlines
Join us every other #Monday for another life well lived episode. Be sure to like, follow & subscribe to our 🎥YouTube channel ⬇️ https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw 👂on Spotify https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4 Be sure to give us you feedback by sending us a DM or email📧 [email protected] We hope you enjoy! -Justin & Gina #podcast #podcastersofinstagram #thelifewelllived #newyork #florida #living #life #livelife #friendship #florida #llamas #podcasting #comparingyourselftoothers #selfcaresunday #inspiration #success #personaltraining #personaltrainer #personaldevelopment #personalgrowth #instagram #kinetictraining #loveyourself #albanynewyork #albanyny #ny #upstateny #upstatenewyork #capitalregion #capitalregionny #thelifewelllived #newyork #florida #living #life #livelife #friendship #florida #llamas
😶Bored at work? 🎙Searching for a new podcast? 📖Want some real stories from ordinary people? Join @dr.justinharris & @coach.torres518 as they embark on their journey to fulfill a #lifewelllived ☀️and helping you love yours, too! Every other Monday at 8a.m. EST you can tune in anywhere you listen to your podcasts! Just type in The Life Well Lived: Paving Your Own Way to Growth Podcast or click the link below! Spotify https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4 Episodes are also available on 🎥YouTube https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw We would love your feedback, so send us a DM or email📧[email protected] See you soon, Justin & Gina #podcast #podcastersofinstagram #thelifewelllived #newyork #florida #living #life #livelife #friendship #florida #llamas #podcasting #lakeland #fitness #health #wealth #lwl #bodypositivity #ordinarypeople #albany #upstateny #upstatelife #troyny #aroundalbany #albanynewyork #ny #fl #chiropractor #power
😶Bored at work? 🎙Searching for a new podcast? 📖Want some real stories from ordinary people? Join @dr.justinharris & @coach.torres518 as they embark on their journey to fulfill a #lifewelllived ☀️and helping you love yours, too! Every other Monday at 8a.m. EST you can tune in anywhere you listen to your podcasts! Just type in The Life Well Lived: Paving Your Own Way to Growth Podcast or click the link below! Spotify https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4 Episodes are also available on 🎥YouTube https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw We would love your feedback, so send us a DM or email📧[email protected] See you soon, Justin & Gina #podcast #podcastersofinstagram #thelifewelllived #newyork #florida #living #life #livelife #friendship #florida #llamas #podcasting #lakeland #fitness #health #wealth #lwl #bodypositivity #ordinarypeople #albany #upstateny #upstatelife #troyny #aroundalbany #albanynewyork #ny #fl #chiropractor #power
📍Drop date 1/31/22! On the last day of #January 2022 we are bringing you (im)perfection in our latest podcast 🎧 LWL; Comparing yourself to others. Give us you feedback by sending us a DM or email📧[email protected] 🎥YouTube https://youtube.com/channel/UCDunod-ztrK_fy_3KW1Lqjw Spotify 🎧 https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4 Facebook 😁 https://www.facebook.com/TheLifeWellLivedPodcast/ We hope you enjoy! -Justin & Gina #podcast #podcastersofinstagram #thelifewelllived #newyork #florida #living #life #livelife #friendship #florida #llamas #podcasting #comparingyourselftoothers #selfcaresunday #inspiration #success #comparingyourselftoothers #newyork #florida #friendship #family #thelifewelllivedpodcast
🦙Check out The Life Well Lived: Paving Your Own Way To Growth Podcast today! LWL; Too Strong. This episode is especially good if you’re like us- stubborn, independent, and don’t like to ask for help. We are here to help get you out of that mindset and to let you know that you’re not alone! We all need help sometimes. It doesn’t mean you’re weak- it actually means your strong! Don’t be afraid to ask because in the end, you may only be hurting yourself. You can find the podcast here ⬇️ https://open.spotify.com/show/3QFt72ZrOZfruwcvfzjdN4 Have a question or comment that you want answered on the show❓ Send us an email📧 [email protected] We hope you enjoy! Justin & Gina #podcast #podcastersofinstagram #thelifewelllived #newyork #florida #living #life #livelife #friendship #florida #llamas #strength #toostrong #helpothers #friendship
📢The Life Well Lived; Too Strong. Tune in 1/20/22 @8a.m. EST Have you ever felt like you needed help but we’re “too strong” to ask for it? Join @dr.justinharris & @coach.torres518 as they speak about their experience being too independent at times and how to ask for help when you need it. We also talk about how important it is to have like-minded people around you to boost you up when you need it the most! Join us tomorrow and give us you feedback by sending us a DM or email📧[email protected] Tune in ⬇️ https://anchor.fm/justin-harris8/episodes/Excuses-Pt2-e1cgr09 We hope you enjoy! -Justin & Gina #podcast #podcastersofinstagram #thelifewelllived #newyork #florida #living #life #livelife #friendship #florida #llamas #podcasting
Make sure you check out this weeks episode: Excuses pt. 2 where @dr.justinharris & @coach.torres518 talk about alpacas. ALPACAS? Yes. Alpacas!🦙 This week we had a very special guest! A small business owner located in upstate, NY @marchesesocial (Isabella Marchese)! Isabella’s services include Social Media Management + Professional Development. She helps her clients cultivate their personal brands, from social media feed to increasing engagement on all platforms! She also works with young women to build confidence by coaching them to success professionally! Want to land your dream job? Isabella helps with cover letters and resume building. So what are you waiting for?! Make sure you check her out ⬇️ @marchesesocial https://www.marchesesocial.com/ #podcast #podcastersofinstagram #upstateny #newyork #socialmedia #marketing #marchesesocial #lifewelllived #instagram #podcastlife #excuses #albanyny #capitalregionny #florida #smallbusiness518 #smallbusinessownersclub
Here is my video response to @robinsonwashere!! He challenged Justin Harris & I to reflect on our past and discuss our goals 5 years ago and how we have changed. I thoroughly enjoyed this assignment because we are so used to thinking about our future that we forget to remember our past! You are where you are in life today because of who and what challenged you, raised you, and what you have been through. I encourage you all to write a letter for your future self and tell him/her about your accomplishments and where you want to be in 5 years. In 5 years you can read and reflect on all that has changed! -Gina #thelifewelllivedpodcast
Strangers vs Networking🥊 What are your thoughts of talking to strangers? 🤔 We want to know! Listen to the clip and let us know your thoughts below! ⬇️ Listen to the full episode: https://open.spotify.com/episode/56syxnOi475QjVGR0r2mgg #podcasts #excuses #strangers #networking #career #podcastersofinstagram
The holiday is right around the corner! What are some #excuses that you’ve made and blamed on the holidays?🎄🎁 We all fall victim to it! We want to know. Write your answer below⬇️ Life Well Lived: Paving Your Own Way To Growth Podcast https://anchor.fm/justin-harris8/episodes/Excuses-e1bukn6 Send us a DM or email 📧[email protected] #podcasts #excuses #upstateny #capitaldistrictny #tampafl #cohosts #guests #podcastersofinstagram #podcastaddict #podcasting #anchor #newyork #florida #weallmakeexcuses
📣Sound on! Check out this weeks episode on excuses. Here’s a snippet for you to enjoy about the Reticular Activating System (RAS) - the “gatekeeper” to your unconscious mind! You are what you think. Read more about RAS below⬇️ https://www.ncbi.nlm.nih.gov/books/NBK549835/ #success #excuses #podcastersofinstagram #Holidays #hosts #truth #thelifewelllived #youarewhatyouthink #youarewhatyoueat #discipline
Get to know your #hosts @dr.justinharris and @coach.torres518 with this “you ask, we tell” series! Ask all of your questions in the comments; don’t forget to tag whoever your question is for! Your host(s) will respond via video and tag you. We can’t wait to see what you have for us! -Justin & Gina #podcast #podcastaddict #podcasts #podcastersofinstagram #questions #professional #professionalism #goals #career #why #albanyny #upstateny #florida #lakelandfl #aroundalbany #media #socialmedia #upcoming #hosts #cohost #friendship https://podcasts.apple.com/gb/podcast/life-well-lived-paving-your-own-way-to-growth/id1559385027
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