![Journaling allows people to freely write down their thoughts and feelings without the fear of being judged. Keeping a jo...](https://img3.medioq.com/566/046/224685065660461.jpg)
09/10/2020
Journaling allows people to freely write down their thoughts and feelings without the fear of being judged. Keeping a journal can help anyone get in control of their emotions and improve their mental health. For people living with depression, learning how to cope with each day is a struggle. There are many forms of therapy that can teach healthy habits to improve mental well-being. One overlooked method is journaling. This simple, private act has several benefits on mental health. Explore what journaling is and find out three benefits of journaling for depression.
How to journal
There is no right or wrong way to journal, but there are some practices to keep in mind to get the most effective benefits. Be consistent with writing by journaling with the same frequency at the same
Journaling allows people to freely write down their thoughts and feelings without the fear of being judged. Keeping a journal can help anyone get in control of their emotions and improve their mental health. For people living with depression, learning how to cope with each day is a struggle. There a...