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Journaling allows people to freely write down their thoughts and feelings without the fear of being judged. Keeping a jo...
09/10/2020

Journaling allows people to freely write down their thoughts and feelings without the fear of being judged. Keeping a journal can help anyone get in control of their emotions and improve their mental health. For people living with depression, learning how to cope with each day is a struggle. There are many forms of therapy that can teach healthy habits to improve mental well-being. One overlooked method is journaling. This simple, private act has several benefits on mental health. Explore what journaling is and find out three benefits of journaling for depression.

How to journal

There is no right or wrong way to journal, but there are some practices to keep in mind to get the most effective benefits. Be consistent with writing by journaling with the same frequency at the same

Journaling allows people to freely write down their thoughts and feelings without the fear of being judged. Keeping a journal can help anyone get in control of their emotions and improve their mental health. For people living with depression, learning how to cope with each day is a struggle. There a...

Now that spring is finally here, kids are going to be spending more time outside. And while getting some fresh air and e...
09/10/2020

Now that spring is finally here, kids are going to be spending more time outside. And while getting some fresh air and exercise is always great, it's important to make sure your kids have a safe space to play in. So, if you want to provide a safe outside place for your children to enjoy, here are a few important tips to keep in mind.

Remove tripping hazards

It's not uncommon for kids to trip and fall while running around outside — but even a slight trip can result in serious injuries. This is why it can be beneficial to check for tripping hazards. Tree roots and stumps, vines, rocks, and other stray debris can all be tripping hazards. Take a walk around your outdoor area and remove any potential tripping hazards, even if it's random toys that were left out or twigs and pine cones.

Now that spring is finally here, kids are going to be spending more time outside. And while getting some fresh air and exercise is always great, it’s important to make sure your kids have a safe space to play in. So, if you want to provide a safe outside place for your children to enjoy, here are ...

Being diagnosed with a chronic disease or condition is a jarring moment in your life. Whether it's yourself or a loved o...
08/10/2020

Being diagnosed with a chronic disease or condition is a jarring moment in your life. Whether it's yourself or a loved one, finding out your life is about to change can be overwhelming. Many people deal with a diagnosis differently. For example, some like tackling it head-on with a team of specialists and doctors.

Others may need time to process this information and develop anxiety issues or depression. Taking care of yourself mentally and physically is a necessary part of healing. Quality emotional support from family and friends is also vital. Discovering a new hobby or taking a few minutes every day for a mental health break can help immensely. Here are some self-care tips that every chronic illness warrior deserves to try.For many chronic illness warriors, every day holds new

Being diagnosed with a chronic disease or condition is a jarring moment in your life. Whether it’s yourself or a loved one, finding out your life is about to change can be overwhelming. Many people deal with a diagnosis differently. For example, some like tackling it head-on with a team of special...

If you're looking to get a great deal on a vehicle, you've probably already decided to buy a used car instead of a new o...
08/10/2020

If you're looking to get a great deal on a vehicle, you've probably already decided to buy a used car instead of a new one. After all, new cars lose a good portion of their value in the first few months after being driven on the lot, so if you're going to spend thousands of dollars on something to get you around town, you might as well think of it as something that won't depreciate too much in value. When you really want to get a good deal on your used car, here are five buying options to consider for first-time buyers.

Bid at an auction

One of the best ways to get an incredible deal on a used car is by bidding online at auction. Besides being able to get a much lower price than haggling with dealers, an auction may have a wider variety of options to look at than the dealership 10

If you’re looking to get a great deal on a vehicle, you’ve probably already decided to buy a used car instead of a new one. After all, new cars lose a good portion of their value in the first few months after being driven on the lot, so if you’re going to spend thousands of dollars on someth...

The recent pandemic of the CoronaVirus has put a halt to social activities. In order to protect ourselves, our loved one...
08/10/2020

The recent pandemic of the CoronaVirus has put a halt to social activities. In order to protect ourselves, our loved ones and our communities during this testing time, we have been encouraged to participate in social distancing and self-isolation. Introverts, rejoice! Extroverts, hang in there...you can still have some fun in the house.

Grab your preferred alcoholic beverage(s) and see how you can have a great time all by yourself:

Cook Yourself a Delicious Brunch

Ah, brunch. Missing this popular meal on the weekends has been tough for us during this period of self-isolation. You shouldn’t have to skip a good time during a meal though; try brunching at home! Whether it’s french toast, homemade omelets or bacon, cook up your favorite foods for breakfast. Turn off the news, turn

The recent pandemic of the CoronaVirus has put a halt to social activities. In order to protect ourselves, our loved ones and our communities during this testing time, we have been encouraged to participate in social distancing and self-isolation. Introverts, rejoice! Extroverts, hang in there…you...

07/10/2020

Scoliosis treatment is changing all the time, as new research is conducted and gentler methods are introduced. With the help of epigenetics, doctors are finding new ways to help treat scoliosis through dietary changes - including the ever-important addition of collagen protein.What is Scoliosis?Scoliosis is a medical condition that causes a person's spine to have a sideways curve. While some cases of scoliosis can be caused by disorders like muscular dystrophy or cerebral palsy, the root cause is widely unknown. There are many types of scoliosis. The most common types are congenital scoliosis, which is scoliosis that a person is born with, and idiopathic scoliosis, which typically sets in around puberty or after a significant growth spurt.According to the American Association of

Scoliosis treatment is changing all the time, as new research is conducted and gentler methods are introduced. With the help of epigenetics, doctors are finding new ways to help treat scoliosis through dietary changes – including the ever-important addition of collagen protein. What is Scoliosis? ...

With a small but statistically significant increase in motorcycle accident deaths over the last decade, the National Hig...
07/10/2020

With a small but statistically significant increase in motorcycle accident deaths over the last decade, the National Highway Traffic Safety Administration (NHTSA) advises bikers to take precautions when hitting the open road.

Due to the small size and lack of enclosure, motorcycle accidents are about 28 times more likely to end in a tragedy than a vehicular accident. Biker culture remains prevalent and plenty of experienced riders go their whole lives without experiencing a severe injury, but the risks are inherent and should be taken into account regardless.

Drivers are required to multi-task, certainly, but the brain power demanded of a motorcyclist versus a driver is much higher. At least in North America, motorcycles are rare in comparison to cars and trucks; drivers are not

With a small but statistically significant increase in motorcycle accident deaths over the last decade, the National Highway Traffic Safety Administration (NHTSA) advises bikers to take precautions when hitting the open road. Due to the small size and lack of enclosure, motorcycle accidents are abou...

Vacations are precious and should be taken as often as possible. Going on a getaway doesn't have to be expensive with tr...
07/10/2020

Vacations are precious and should be taken as often as possible. Going on a getaway doesn't have to be expensive with tricks like traveling off-season or going to affordable destinations. Get inspired to start packing with these budget-friendly summer vacation ideas.

Monterey, California

Monterey is a scenic, historic coastal treasure two hours south of San Fransisco. Enjoy boutique hotels, shops, and restaurants on John Steinbeck's Cannery Row. Spend a day at the Monterey Bay Aquarium getting up close and personal with sea turtles, stingrays, and jellyfish and be sure to explore the aquarium's 45 interactive exhibits. Play a round of golf at one of the world's most beautiful courses, Pebble Beach Golf Club. Take a scenic drive along the 17-Mile Drive, a rugged route along the

Vacations are precious and should be taken as often as possible. Going on a getaway doesn’t have to be expensive with tricks like traveling off-season or going to affordable destinations. Get inspired to start packing with these budget-friendly summer vacation ideas. Monterey, California Monterey....

Although parenthood is fulfilling and beautiful, it’s also time-consuming and expensive. Even the most organized familie...
06/10/2020

Although parenthood is fulfilling and beautiful, it’s also time-consuming and expensive. Even the most organized families can experience financial strain. When you have someone you want to give the world to, it can be hard to find the time and resources for anything else.

When you’re a busy mom, you don’t have all the time in the world to search for and dream up all the ways you can save money. You need that kind of information right now. Don’t waste your time scrolling through other articles. Here are five money-saving tips for busy moms.

Make an easy game plan for your child’s clothes.

Your kids are constantly growing whether you like it or not. One second they’re just sitting up and the next they’re running through the backyard with your dog. It can be

Although parenthood is fulfilling and beautiful, it’s also time-consuming and expensive. Even the most organized families can experience financial strain. When you have someone you want to give the world to, it can be hard to find the time and resources for anything else. When you’re a busy mom,...

For anyone who likes to do their workouts outside, the rain can cause quite an issue. If you're not properly equipped to...
06/10/2020

For anyone who likes to do their workouts outside, the rain can cause quite an issue. If you're not properly equipped to workout in the rain, it can be a frustrating experience—your clothes become heavy and you can hardly see. However, if you don't want to let the rain get in the way of your workout, there are a variety of ways to make exercising on a rainy day more comfortable.

1. Wear proper rain gear.

Exercising in the rain has plenty of benefits and has been proven to make you work out harder than you would normally. If you are determined to continue your workout in the rain, it's important to have adequate rain gear to help you remain dry and comfortable. Putting a rain poncho on over your workout gear is a great way to remain comfortable and dry while exercising.

For anyone who likes to do their workouts outside, the rain can cause quite an issue. If you’re not properly equipped to workout in the rain, it can be a frustrating experience—your clothes become heavy and you can hardly see. However, if you don’t want to let the rain get in the way of your w...

06/10/2020

3.3 million Americans over the age of 12 were victims of a violent crime in 2018, per numbers from the Bureau of Justice Statistics. That’s an increase from the 2.7 million who were victimized in 2015. Those numbers mean about 1 percent of the American population is the victim of a violent crime. In other words, there are a lot of people out there who are trying and failing to deal with unresolved trauma after a crime. Seeing the perpetrator arrested and brought to justice can help, but it’s not a cure-all. Here are three things you can do to try and find closure after experiencing a criminal violation.

Keep tabs on the criminal

As the victim of a crime, you have certain rights. Each state recognizes the right to notification, as does the federal government. Since no two states are

3.3 million Americans over the age of 12 were victims of a violent crime in 2018, per numbers from the Bureau of Justice Statistics. That’s an increase from the 2.7 million who were victimized in 2015. Those numbers mean about 1 percent of the American population is the victim of a violent crime. ...

05/10/2020

If you're getting ready to marry the love of your life, you shouldn't have to worry about a bunch of last-minute tasks clouding your mind. Whether it's months out or if you find yourself with just a week before your big day, here's a checklist of all the things you should make sure are in order.

1. Take some extra time off work to take care of loose ends before you say "I do."

Always take a bit more time off than you think you may need, just in case anything last-minute comes up and you need to take care of it before the big day!

2. Break-in your shoes.

Make sure you spend some time ahead of the wedding walking around in your ceremony and reception shoes to break them in and make them nice and comfy when you hit that dance floor.

3. Test drive your makeup look.

Before

If you’re getting ready to marry the love of your life, you shouldn’t have to worry about a bunch of last-minute tasks clouding your mind. Whether it’s months out or if you find yourself with just a week before your big day, here’s a checklist of all the things you should make sure are in or...

The arrest and incarceration of a loved one can be difficult for any family. This change can bring up uncertainty, fear,...
05/10/2020

The arrest and incarceration of a loved one can be difficult for any family. This change can bring up uncertainty, fear, and sadness for everyone. Fortunately, there are some ways that you can cope with the incarceration of your family members and provide support to them, as well.

This guide will offer some key tips for preparing your family after the arrest and offering support during reentry. However, potential tools and resources do not stop here. Since each family will have a different experience while coping with incarceration, remember that organizations, churches, and other groups are available to help.

Steps to Take Before a Loved One Is Incarcerated

The period before your loved one goes to prison is critical. This is a time to prepare yourself and others for the reality

The arrest and incarceration of a loved one can be difficult for any family. This change can bring up uncertainty, fear, and sadness for everyone. Fortunately, there are some ways that you can cope with the incarceration of your family members and provide support to them, as well. This guide will of...

Retail has evolved in recent years to be more efficient and less costly, and now this change is coming to the auto indus...
05/10/2020

Retail has evolved in recent years to be more efficient and less costly, and now this change is coming to the auto industry. The auto retail experience has been less than stellar with about 1 percent of customers being pleases with the customer experience. This is because buying a car requires a great deal of moving around, inspection, paperwork, and hidden fees and not a lot of customer service, easy delivery, and arranged pickup.

The current model for auto retail involves brick-and-mortar stores and dealerships that customers go to inspect and buy vehicles, and several online auctioneers that still require physical inspection. This model is fading as a new one will take its place—the click-and-mortar dealership.

The click-and-mortar model is the next level in car retail as it

Retail has evolved in recent years to be more efficient and less costly, and now this change is coming to the auto industry. The auto retail experience has been less than stellar with about 1 percent of customers being pleases with the customer experience. This is because buying a car requires a gre...

Being involved in a medical malpractice mess can be stressful enough, however, trying to deal with it without legal advi...
04/10/2020

Being involved in a medical malpractice mess can be stressful enough, however, trying to deal with it without legal advice can be detrimental. A malpractice lawyer will fight for you to get the compensation you need to cover medical expenses, time lost from work, and emotional distress.

Lawsuits are stressful but with the right knowledge and team on your side, you may be able to get some peace of mind back after this traumatic experience. Finding yourself out of work because your doctor didn't properly diagnosis you or surgery that has gone wrong are only a couple of reasons why you need a lawyer. Here are three reasons you need a malpractice lawyer.Not every medical case that seems to have gone awry is considered medical malpractice. Having surgery or a medical procedure can come with

Being involved in a medical malpractice mess can be stressful enough, however, trying to deal with it without legal advice can be detrimental. A malpractice lawyer will fight for you to get the compensation you need to cover medical expenses, time lost from work, and emotional distress. Lawsuits are...

New York State is famous for New York City. Locals and outdoorsy travelers know that Upstate New York, too, holds plenty...
04/10/2020

New York State is famous for New York City. Locals and outdoorsy travelers know that Upstate New York, too, holds plenty of things to do and see. However, don't forget about Long Island, the huge island that protrudes from the state's southeastern corner. Home to over three million people (and over seven million if you count Brooklyn and Queens), Long Island is a population center in its own right — and a cultural center, too. There's a ton to do on Long Island, and everyone from New York City residents to out-of-state visitors should make a point of paying Long Island a visit.

Around Town(s)

Long Island includes the New York City boroughs of Brooklyn and Queens. However, when New Yorkers talk about Long Island, they're almost always going to be talking about Nassau County and

New York State is famous for New York City. Locals and outdoorsy travelers know that Upstate New York, too, holds plenty of things to do and see. However, don’t forget about Long Island, the huge island that protrudes from the state’s southeastern corner. Home to over three million people (and o...

Landlords have a lot of information they need to track and keep up-to-date to run an effective property management busin...
04/10/2020

Landlords have a lot of information they need to track and keep up-to-date to run an effective property management business. Without a consistent and attentive business, tenants will not want to live in your property and your business will suffer.

Use software tools to keep organized

There are software tools on the market that are tailored to property managers. Turbo Tenant is a tenant management software program that helps landlords keep track of everything having to do with their properties.

Utilizing a program like Turbo Tenant will enable you to provide high-quality rental units for a reasonable price because you will be able to stay on top of every while streamlining efforts and saving money. The services available through Turbo Tenant can be applied to nearly all areas of

Landlords have a lot of information they need to track and keep up-to-date to run an effective property management business. Without a consistent and attentive business, tenants will not want to live in your property and your business will suffer. Use software tools to keep organized There are softw...

An estimated 84.3 percent of American adults had contact with a healthcare professional (Center for Disease Control and ...
03/10/2020

An estimated 84.3 percent of American adults had contact with a healthcare professional (Center for Disease Control and Prevention, 2018). People should visit healthcare professionals to get periodic health examinations for the eyes, ears, teeth, and heart, and screenings for conditions such as diabetes, heart disease, high blood pressure, and types of cancer. Adults should consider having regular screenings and tests to prevent and reduce illness and disability.

Women should visit obstetricians and gynecologists to receive women’s health treatment or long-term prevention of health conditions. Women who need an obstetrician can seek a board-certified, skilled physician at Advanced Obstetrics and Gynecology, LLC, in New Jersey.

Having medical coverage can help people afford medical

An estimated 84.3 percent of American adults had contact with a healthcare professional (Center for Disease Control and Prevention, 2018). People should visit healthcare professionals to get periodic health examinations for the eyes, ears, teeth, and heart, and screenings for conditions such as diab...

03/10/2020

A fixed-rate loan means the interest rate will remain at what it was when you purchased the house regardless of what is happening in the market. The benefits of getting a fixed-rate mortgage include that you will always know exactly what your payment is going to be because it will not change over the life of the loan. The most significant disadvantage to a fixed-rate mortgage is that if the interest rates go down, you are stuck with a higher rate. A variable rate mortgage means the interest rate may change over the life of the mortgage. The advantage of this type of mortgage is that if the interest rate goes down, so will your payment. However, if the interest rate goes up, so will your mortgage. It is riskier, but depending on where the market is when you buy, it might be your best

A fixed-rate loan means the interest rate will remain at what it was when you purchased the house regardless of what is happening in the market. The benefits of getting a fixed-rate mortgage include that you will always know exactly what your payment is going to be because it will not change over th...

Almost 3.9 million college students were expected to graduate in the United States in 2020. The number of high school gr...
03/10/2020

Almost 3.9 million college students were expected to graduate in the United States in 2020. The number of high school graduates in the same year was expected to be 3.7 million, bringing the total number of graduates from secondary and postsecondary schools to over 7.5 million.

Parents and grandparents may want to purchase a gift for someone who is graduating to help celebrate this occasion. If you are approaching your graduate’s commencement date, you may find the perfect gift from these options.

1. Jewelry

Jewelry is a personal gift that can have lasting significance and value for the recipient. You can opt to invest in lab created diamond rings to pass on a real diamond that will retain value. You can choose to include a necklace and earrings with the ring, or opt to

Almost 3.9 million college students were expected to graduate in the United States in 2020. The number of high school graduates in the same year was expected to be 3.7 million, bringing the total number of graduates from secondary and postsecondary schools to over 7.5 million. Parents and grandpa...

02/10/2020

Have you ever watched an intense movie, and right as the tension builds you notice a dull buzzing in the background that adds suspense to the scene? Or maybe you've been trying to pay attention to a lecture, but you’re next to the AC unit and the dull roar of the machine breaks your concentration? What about trying to fall asleep as your upstairs neighbor is blasting the TV volume so the dull hum of the latest sitcom prevents you from peaceful rest?

Needless to say, constant humming or background noise can be annoying, distracting, and a nuisance to live with. For individuals who suffer from tinnitus, the humming, buzzing, ringing, and hissing is all too present. Tinnitus is a symptom of underlying conditions within your ear that cause you to hear phantom noises that are not caused by

Have you ever watched an intense movie, and right as the tension builds you notice a dull buzzing in the background that adds suspense to the scene? Or maybe you’ve been trying to pay attention to a lecture, but you’re next to the AC unit and the dull roar of the machine breaks your concentratio...

Did you know that anxiety disorders are on the rise in the US? It’s true. Larry D. Rosen, Ph.D., highlighted the anxiety...
02/10/2020

Did you know that anxiety disorders are on the rise in the US? It’s true. Larry D. Rosen, Ph.D., highlighted the anxiety epidemic only a few months ago in Psychology Today. His entire perspective was informed by The New York Times exposé written by Alex Williams last year, which focused heavily on prescription drug data linked to mental health diagnoses. Larry, however, chose to emphasize how “anxiety is starting to seem like a sociological condition … a shared cultural experience that feeds on alarmist news and metastasizes through social media.” The language used compels readers to appreciate the sincerity of the trend and reconsider the implications that might unfold.

Experts at the National Institutes of Health (NIH) maintain a public resource devoted to anxiety disorders.

Did you know that anxiety disorders are on the rise in the US? It’s true. Larry D. Rosen, Ph.D., highlighted the anxiety epidemic only a few months ago in Psychology Today. His entire perspective was informed by The New York Times exposé written by Alex Williams last year, which focused heavily o...

It's a common misconception that long-distance relationships are doomed from the start, but some studies actually reveal...
02/10/2020

It's a common misconception that long-distance relationships are doomed from the start, but some studies actually reveal that a lot more of them last than we think. No matter how you look at it, though, being away from a loved one can be difficult. If these circumstances are familiar, you probably look for ways to make your time together exciting. You want to surprise him and bridge the gap in your long-distance relationship. When you've tried out all your best ideas, here are a few more to keep you inspired.

1. Wear something sexy underneath

Lingerie can spice up your love life in a lot of ways. Sure, wearing it in the bedroom is a fantastic treat for your man. But wearing it underneath your clothes for a night out on the town when you're in the same city gives you a secret

It’s a common misconception that long-distance relationships are doomed from the start, but some studies actually reveal that a lot more of them last than we think. No matter how you look at it, though, being away from a loved one can be difficult. If these circumstances are familiar, you probab...

You don't have to be a health expert to have heard of CBD. The supplement is all the rage these days among health buffs ...
01/10/2020

You don't have to be a health expert to have heard of CBD. The supplement is all the rage these days among health buffs and supplement experts. But what's the deal with it, really? How is taking this substance different from smoking a joint — or, for that matter, ingesting h**p oil? From the science to the product use, we've got you covered below.

What is CBD?

CBD is a cannabinoid, which means that it's one of more than one hundred substances within ma*****na that affect our minds and bodies. Cannabinoids are the "active ingredients" of ma*****na, but they don't all do the same thing. THC, for example, is the cannabinoid that is overwhelmingly responsible for the way ma*****na gets us "high." If you roll a joint of a strain of ma*****na with a lot of TCH, you'll get high (and

You don’t have to be a health expert to have heard of CBD. The supplement is all the rage these days among health buffs and supplement experts. But what’s the deal with it, really? How is taking this substance different from smoking a joint — or, for that matter, ingesting h**p oil? From the s...

01/10/2020

Going through a divorce can be extremely difficult, but it’s even more challenging when there are children involved. The divorce rate in New York State is 8.7 percent, so it’s not unlikely that you or someone you know might end up getting one. While it’s obviously a very painful time, there are many things you can do to help yourself and your children get through it. Putting your children into therapy in New York City is a great way to help them process the fact that their parents will no longer be together. Here’s what you need to know about getting your children therapy.
Why do it?
If you’re struggling to process the divorce yourself, you might be questioning how therapy would benefit your children. You might be tempted to simply tell your children it’s not their fault and

Going through a divorce can be extremely difficult, but it’s even more challenging when there are children involved. The divorce rate in New York State is 8.7 percent, so it’s not unlikely that you or someone you know might end up getting one. While it’s obviously a very painful time, there ar...

One of the most important elements of a church is the outreach to future generations. A church community thrives when it...
01/10/2020

One of the most important elements of a church is the outreach to future generations. A church community thrives when it’s centered on being the hands and feet of Jesus starting with its elders and pouring into their infants.

Bridging the gap between these generations starts by acknowledging the unique role they play in the family as a whole. When our older generations pour the word of God into the youngest, they raise the future of their church in the path of Jesus. If you’re looking to give your children’s ministry a boost, here are three simple ways to make it happen.

1. Lead the Leaders

A successful leader is one who is equally giving and receiving. You’ve probably heard the phrase “you can’t pour from an empty cup,” well it applies greatly in this instance. If those

One of the most important elements of a church is the outreach to future generations. A church community thrives when it’s centered on being the hands and feet of Jesus starting with its elders and pouring into their infants. Bridging the gap between these generations starts by acknowledging the u...

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