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27/06/2022

That boy say he don’t like me tell him fall in line 😮‍💨
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Code Alex lion
Code Alex (superhuman preworkout 🔥)

(meal prep)

(my protein bar)
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26/06/2022

Cena: riso jollof con coscia di pollo
Dinner: jollof rice with chicken leg

26/06/2022

Co tu dużo gadać!
Zaorałam się okropnie 😅

Kiedy nie masz siły, czasu, ochoty… zaszalej z Sukces HIIT 😅
Dyscyplina odwaliła dziś piękna robotę!
Zmęczenie i wymówki pogoniła na drugi kraniec świata. Przywołała pytanie …. Dlaczego to robię ?
Odpowiedz zna każdy z nas 😉

Jutro dzień wolny od treningu a więc dziś trening musiał wpaść mimo zmęczenia… padam na pysk ! Dosłownie 😅
Szczęśliwa jednak mogę padać codziennie !

Odliczamy 3️⃣2️⃣1️⃣

26/06/2022

🥦🥩ᴠɪᴀ@keto_diet_food_list
"ʟᴏᴏᴋɪɴɢ ꜰᴏʀ ᴀ ᴅɪɴɴᴇʀ ɪᴅᴇᴀ ᴛʜɪꜱ ᴡᴇᴇᴋ?
1 ʟʙ ᴏꜰ ʙʀᴏᴄᴄᴏʟɪ
1/2 ʟʙ ɢʀᴏᴜɴᴅ ʙᴇᴇꜰ
1/2 ʟʙ ꜱᴀᴜꜱᴀɢᴇ
4 ᴏᴢ ᴄʀᴇᴀᴍ ᴄʜᴇᴇꜱᴇ
1/4 ᴄ ʜᴇᴀᴠʏ ᴄʀᴇᴀᴍ
1/2 ᴄ ꜱʜʀᴇᴅᴅᴇᴅ ᴘᴀʀᴍᴇꜱᴀɴ
ᴏɴɪᴏɴ ᴘᴏᴡᴅᴇʀ
ʀᴇᴅ ᴘᴇᴘᴘᴇʀ ꜰʟᴀᴋᴇꜱ
(ᴏᴘᴛɪᴏɴᴀʟ) ꜱᴀʟᴛ ᴀɴᴅ ᴘᴇᴘᴘᴇʀ ᴛᴏ ᴛᴀꜱᴛᴇ"

ᴄʀᴇᴅɪᴛ :

26/06/2022

오운완🤗
오늘은 놀라야지 어린이낧ㅎㅎㅎㅎ🤭

#헬린이 #헬스타그램 #헬스 #운동하는여자 #운동하는남자 #운동스타그램 #운동기록 #다이어트 #다이어트자극사진 #셀카 #일상사진 #일상스타그램 #일상 #헬스녀 #사진 #신촌 #취미 #사진 #선팔 #맞팔 #오운완 #어린이날 #불금 #인증샷 #좋아요

26/06/2022

If you EVER have a chance to catch his show… DON’T MISS IT!!!!!
He’s one of the best comics I have ever seen!!! Craig!!!! It was so great to meet you!!!! Keep shinning bright!! You are a STAR!!!! Thanks for the big hug!
I hope we can stay in touch.

26/06/2022

PRONOSTICO 4ª tappa 2022:

Commenta sotto questo post e prova a vincere i premi del torneo dei pronostici!

Questo pronostico darà 1 punto a fine classifica.

Per partecipare:
🖋 scrivi il tuo pronostico nei commenti;
✅ segui
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Che forniscono gentilmente i premi.

Competono per la tappa:
Carapaz, Yates, Bardet, Fortunato, Almeida, Vanhoucke, Kelderman, Kämna e Moniquet.

Avete tempo fino a domani alle 14!

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26/06/2022

Pump 8/10, travel diet 4/10, but
mirin 10/10🪝

26/06/2022

As you can tell by my underboob sweat, Barcelona prep has begun 💦 ☀️

Holiday wardrobe ☑️
Summer Gym wardrobe ☑️

as always, pulling through with goods 🤌

10% off with the code - 1REPMAX - ☀️💦

📸 - Blue Force Fleece Tank
📸 - Black Optimal Gym Short

26/06/2022

Posted
•
What you see here is the difference of 10 years of passion. Ten years of consistency! Bodybuilding if done the right way makes you better at goal setting, visualization, time management, paving the way to show us the value of consistency!

Flash forward to last night and we catch a glimpse of those same attributes come to life with a more redefined game plan based on past experiences, trials and tribulations and a new deep rooted sense of love!

Dues must be paid day in and day out when you’re ready to ante up. You can either throw in the towel or say f*ck it let me see what I’m made of. Either choice won't be easy…live with the fear of regret…or take on everything this wild journey can throw at you! These are the days that if the proper decisions are put in place will separate you from the list of competitors when it comes down to the night show.

I want you to see others experience the same sense of validation that comes from hard work! RESULTS that keep you motivated to become the best version of you possible!

Let My Proven Online Coaching Help Get You Started! If Your Looking To…

✔︎ Lose Body Fat
✔︎ Build More Lean Muscle
✔︎ Improve Your Performance
✔︎ Learn The Tools To Keep It Going

🚨FOR ONLINE COACHING
🔗Click The Link In My Bio (OR)
👉🏼COACHINGWITHSADIK.COM

26/06/2022

先日アップした
ミスド食べ放題🍩🍵
大会後に祇園辻利とのコラボを爆食いしてきました😍
最高だったなー！
是非観てみてください！
※プロフィールからリンクあります📺

次の大会終わりでもドーナツでもよいですか？笑
次は記録狙ってこうかな？と考えています🤫
ドーナツ選べば25個くらいは食べれるかな？
これでも大食いの人には敵わない😂
いまから楽しみだ😋

#大食い #食べ放題 #爆食い
#ミスド #ミスタードーナツ #祇園辻利 #抹茶スイーツ #ミスド食べ放題

#細マッチョ #筋トレ #トレーニング #筋トレ好きと繋がりたい #エニタイム #ダイエット #筋トレ初心者 #フィットネス男子 #筋肉男子 #腹筋 #細マッチョになりたい #ビフォーアフター

26/06/2022

A throwback from Nusa Penida ♡

26/06/2022

niiiiight

26/06/2022

6 trail miles

Fun run this morning, trying out my new Mother’s Day running leggings, I’m in love!!😍

26/06/2022

Regla número 1 para alguien que
quiere iniciar una vida
fitness…Enfócate en ser
consistente, no perfecto.🔥

26/06/2022

Rate this beast from 1-10 ‼️🖤 Follow :
for more‼️ Via :

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#6х6

26/06/2022

Good morning, y’all!
You have the power to decide how your day will feel like. You choose! 🪄💫✨

Wishing you an amazing day! 🫶🏼☀️🌸✨

I, myself, am allowing my abs to be sore from yesterday 🙆🏼‍♀️🦋🍫

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