đ¨âźď¸Millions of people are walking around on the edge of type 2 diabetes without a clue, because prediabetes is quiet. No symptoms. No warning signs. Nothing.đ¨âźď¸
Weâve been taught to ignore it, to call things like exhaustion, weight gain, or constant cravings ânormal.â But just because itâs common doesnât mean itâs normal. Prediabetes is your bodyâs red flag, telling you somethingâs off. Ignoring it now could mean battling complications laterâheart disease, nerve damage, kidney failure, you name it.
The good news? You can stop it. You can reverse it. But only if you take action before itâs too late. Donât wait until your body forces you to pay attention. Stay informed, get checked, and start making the changes your future self will thank you for.
November is #DiabetesAwarenessMonth.
Itâs a perfect time to go get your labs done and make sure everything is looking good. For more information on what labs you should have checked, tune into my podcast Diabetes Unplugged for a deep dive on the must-have lab tests, what they mean, and how they can give you the clarity you need to take control of your health.
Letâs stop guessing and start knowing. Your health is too important to ignoreâ
#diabetestype2 #diabetesawareness #diabetesmanagement #diabetessupport #diabetescommunity #bloodsugar #diabeteseducation
đ¨Your blood sugar numbers are NOT the whole storyâźď¸
If youâre caught up in chasing âperfectâ numbers, youâre entire âmanaging diabetes planâ needs to be uprooted. Iâm gonna tell you something most people will not tell you: UNStable blood sugar is part of the journey! In fact, itâs the UNSTABLE blood sugar that shows your body is adapting and shifting towards balance.
Every spike, every dipâthese are signs of real work happening inside your body. Progress isnât always a smooth, straight line.
And true progress goes beyond what your glucometer or CGM saysâitâs about feeling better, moving better, and living better.
In this weekâs episode of Diabetes Unplugged, Iâm diving into why obsessing over the numbers can actually hold you back. We talk about the subtle but powerful indicators of progress that donât show up on a screen. Because health is more than a number.
đ Ready to look beyond the numbers and make real, sustainable progress? DM me or drop âWork with meâ in the comments to set up a one-time consultation, where weâll create a personalized game plan to help you get on the right track. đ Letâs start focusing on a better life, not just a better number
#diabetestype2 #diabetesawareness #diabetesmanagement #diabetessupport #diabetescommunity #bloodsugar #diabeteseducation #diabetesmellitus #diabetesawarenessmonth #typetwodiabetes
Your phone isnât just stealing your focus; itâs messing with your hormones. If youâre checking it first thing in the morning or scrolling til you can barely keep your eyes open, that blue light is telling your body itâs âgo-timeââall day, every day. Cortisolâs cranked up, and blood sugarâs paying the price.
Our bodies are designed to flow with natural light, not this constant artificial glare. So if youâre wondering why youâre always stressed, exhausted, or struggling to keep your blood sugar in check⌠this might be it.
In this weekâs episode of Diabetes Unplugged, Iâm diving into how blue light is quietly wrecking our health and what we can do about it.
Tune in on Apple Podcast or Spotifyâtrust me, youâll want to hear this.
#diabetestype2 #diabetesmanagement #diabetessupport #diabetesawareness #diabetescommunity #bloodsugar #diabeteseducation #diabetesmellitus #bloodsugar #diabeteseducation #diabetesawarenessmonth
đ¨ NEWS FLASH âźď¸
Your phone might be messing with your blood sugar more than you think. đ˛ Ever notice how itâs the first thing you grab in the morning and the last thing you check before bed? Those constant notifications, endless scrolling, and back-to-back emails donât just drain your energyâtheyâre spiking your cortisol and your blood sugar too.
This week on Diabetes Unplugged, weâre diving into three ways your phone is silently wreaking havoc on your blood sugar (and what to do about it)
Because letâs be real, if youâre serious about taking control of your health, it may be time to rethink the small habits that might be holding you back.
Hit that link in bio to listen now and letâs talk about how to keep your blood sugar steadyâeven in a world full of screens.
#diabetesmanagement #diabetestype2 #diabetessupport #diabetescommunity #diabetesawareness #bloodsugar #diabeteseducation #diabetesmellitus #typetwodiabetes #diabetesawarenessmonth
Overeating isnât just an âoverweight personâ problem. It happens to all of us. But the real issue isnât that you overateâitâs what happens after that moment. Do you let guilt spiral into more self-sabotage? Or do you choose to give yourself grace, reset, and get back on track?
In this weekâs episode of Diabetes Unplugged, weâre breaking down the cycle of overeating and how it can be a form of self-sabotage. Itâs not about striving for perfectionâitâs about how you recover.
So if youâre feeling stuck in that loop, this episode is for you. đ§ Tap the link in bio to listen and learn how to finally break free from the habit of self-sabotage.
#BingeEatingRecovery #EmotionalEating
#OvereatingHelp #DiabetesSupport #MindfulEatingJourney #BreakTheCycle
#SelfSabotageRecovery #FoodFreedomJourney #DiabetesHealth #HealthyHabitsForLife
Sometimes it comes down to the battle of the energies. âď¸ âď¸ â¨
My rebellious Aquarius Sun craves freedom and flexibility, while my organized, structured Virgo Moon needs order and clarity. When it comes to my wellness journey, this means I thrive when I have a plan with the freedom to switch things up when I feel like it. đ§đžââď¸
For example, I can have my workout routine laid out, but if I wake up one day and decide that Iâm not in the mood to do it as planned, I need that space to switch it up without guilt. Thatâs how I mesh both energies.
When it comes to nutrition, the same principle applies. I can have a plan for what to eat in a week, but also need the flexibility to adjust meals based on how I feel in the moment. This way, I donât feel restricted, and I stay consistent without burning out. đ˝ď¸đą
The key is understanding your personality and tendencies. If we donât know how to balance different aspects of ourselves, weâll be stuck wondering why we canât stick to certain routines or why we keep falling off track. Once you align your wellness practices with your natural energy, everything clicks.
Want to learn how to do this for yourself? Listen to the latest episode of Diabetes Unplugged to learn how your birth chart can guide your wellness journey. đď¸
And if you want a 1:1 birth chart interpretation, DM me for details! đŤ
#AquariusSun #VirgoMoon #WellnessJourney #AstrologyForWellness #BalanceAndHarmony #DiabetesUnplugged #AstrologyAndWellness #HolisticHealth
#MindBodyBalance #WellnessAlignment #BirthChartInsights #AstrologyForSelfCare
#AquariusSeason #VirgoMoonVibes
#diabetesawareness #FunctionalWellness
#WellnessJourneyTips #HealthyLiving
#AstrologyExplained #WellnessRoutine
Woo, this tea is HOT today! đŤ Taurus, Iâm coming for yâall in this one because letâs be real, that comfort zone you love so much? Itâs doing nothing but holding you back. If youâre ready to stop letting stress run your life and actually create real peace, you need to listen up.
This weekâs episode of Diabetes Unplugged is all about using your birth chart to achieve your wellness goalsâbecause hereâs the truth: your chart is your roadmap. It shows you how to work with your natural tendencies and personality traits to create a plan that actually works for YOU. No more forcing yourself into routines that donât feel right, no more wondering why you canât stick to your goalsâwhen you understand your chart, you can build a wellness routine that aligns with who you truly are.
Using astrology isnât some âwoo-wooâ magic trickâitâs a tool that helps you play to your strengths, break through your blocks, and transform your health from the inside out. Itâs about knowing yourself and working with what youâve got to create a life that feels good. So if youâre tired of fighting an uphill battle with your wellness goals, tune in to this weekâs episode of Diabetes Unplugged. Letâs get you aligned with whatâs actually going to work for you.
Episode available now on Apple podcast & Spotify. đ Link in bio
#TaurusWellness, #AstrologyForHealth, #TaurusSeasonVibes, #BirthChartWisdom, #StressManagementTips, #WellnessThroughAstrology, #TaurusEnergy, #ZodiacWellness, #AstrologyAndWellness, #AstrologicalGuidance, #StressFreeLife, #BalancedLiving, #TaurusVibes, #WellnessGoals2024, #MindBodyBalance, #CosmicWellness, #TaurusPower, #HealingWithAstrology, #HolisticWellnessJourney, #AlignedLiving
Virgo Moons, come to the front! đâ¨
We are the masters of details and organization, but when it comes to our wellness journey, that can be a double-edged sword. Constantly striving for perfection can leave us feeling overwhelmed and burnt out, especially when our health goals arenât moving as fast as weâd like. đŠ
But hereâs the good news: Your superpower lies in your ability to break things down, create practical plans, and stick with routines that work for YOU. đ§đžââď¸đŞđž The key is to give yourself grace. Itâs okay if everything doesnât go perfectly. Focus on progress over perfection, and allow yourself to celebrate the small wins along the way. đą
In the latest episode of Diabetes Unplugged, Iâm talking about how your birth chartâlike that powerful Virgo Moonâcan help you figure out what wellness practices fit your natural rhythm and keep you feeling grounded. đď¸â¨
Tune in and start aligning your health with your astrological blueprint. Check it out on Apple Podcasts & Spotify!
Ps. If you want me to help you break down your birth chart to see how we can create a structured plan just for you⌠Send me a DM! Letâs chat!
#VirgoMoon #WellnessJourney #AstrologyForWellness #HolisticHealing #DiabetesUnplugged #VirgoEnergy #birthchart #wellnessgoals
⨠What if your struggle to stick to a routine isnât about willpower⌠but about alignment? â¨
âone-size-fits-allâ health plans donât work for everyone. -we know that. But what if I told you that your astrological birth chart could hold the key to understanding why? đ¤
đŤ As an Aquarius Sun, I crave independence and innovation, so if I gotta follow something without being able to change it here & there according to my mood, issa no for me đ¤ˇđžââď¸
I thrive with flexibility so I have to have things at my disposal that make me feel less trapped.
What about you? Do you know your sun sign? (lemme know in the comments).
And by the way, if youâve struggled to stick to certain routines or feel like nothing ever fits quite right, your birth chart might just be the missing piece. 𧊠Find out how understanding your birth chart can help you unlock a health approach thatâs perfectly aligned with YOU. đżâ¨
đ Tune in to the latest episode of Diabetes Unplugged where I dive deep into how your birth chart can help you achieve your health goals in a way that feels natural and sustainable. đď¸
Available on Apple Podcasts & Spotify
#astrologypost #diabetesawareness #bloodsugar #wellnessadvocate #wellnesscoaching #sunsign #aquariuswoman #functionalnutrition #functionalwellness #podcastepisode
I told yâall I was back, and I did not come to play! đĽđĽ
Let me break it down for you: the blood vessels in our eyes are just like the pipes in our house. When those pipes (or blood vessels) get exposed to too much pressure for too long, they start to corrode, crack, and leak, causing damage. Elevated blood sugar levels do the same thing to your eyes, and thatâs why keeping that blood sugar steady is KEY to protecting your vision.
Wanna dive deeper into how diabetes affects your eyesight and what you can do about it? Tune in to this weekâs episode of Diabetes Unplugged. Weâre gettinâ into all things eye health and how to safeguard your vision. đ§đ
Available now on Apple & Spotify
#diabetestype2 #diabetesawareness #diabetesmanagement #diabetessupport #eyehealthtips #diabetesproblems #diabetescommunity #bloodsugar #diabeteseducation #diabetesmellitus
This is why telling someone to work out more may not be helpful if you donât understand the levels of stress theyâre already dealing with daily. Itâs not just about hitting the gym; itâs about understanding your current lifestyle and HOW to start incorporating movement that works for YOUâŚ. IF itâs something you can handle right now.
This is why, as wellness professionals, itâs important to ask questions about a personâs daily lifestyle, sleep patterns, responsibilities, and mental health. It canât all be about food and working out.
If youâre feeling overwhelmed or burned out, check out episode 42 on the Diabetes Unplugged Podcast , âDiabetes Burnout: 4 Types of Burnout Every Diabetic Should Know & How to Overcome Them.â
Link in bio
#diabetestype #diabetesawareness #diabetestype2 #diabeticlife #diabeticfood #diabeticproblems #bloodsugar #bloodsugarbalance
I donât care what ANYBODY says⌠diabetes burnout is REAL!! đ¤ If youâve ever felt completely over it, youâre not alone. Managing diabetes is exhausting, and sometimes you just hit that wall đ¤ˇđžââď¸
In this weekâs episode of Diabetes Unplugged, weâre getting real about burnout â why it happens and how to handle it when it hits. đ§ Trust me, you donât want to miss this one.
Listen now! đ (Link in bio) #DiabetesBurnout #DiabetesUnplugged #Type2Diabetes #DiabetesAwareness #Podcast #diabetesmanagement #bloodsugar #bloodsugarbalance #diabetestyp2 #typetwo
