Militopia

16/02/2022

🇨🇦 When it is -20 but Beautiful (look at the Frozen Trees, sooo Beautiful...)

14/02/2022

04/02/2022

Who else loves Hockey? 🏒

30/12/2021

Wishing you beautiful moments, treasured memories, and all the happiness a heart can know.
Happy New Year!
Feliz Año Nuevo!

24/12/2021

I wish you all a Merry Christmas and a Happy New Year!!
Les deseo a todos una Feliz Navidad y un nuevo año lleno de amor, salud y armonía!!

20/12/2021

What is Om?
Om is considered to be the sound of the Universal Consciousness. Chanting Om aligns your small mind (you) to the bigger mind (the Universal Consciousness), creating more harmony in your life.
Chanting Om, creates vibrations throughout our body, elevating prana - the life force energy in the body.
More prana essentially means more life force energy flowing through us. More energy translates into more connection with ourselves, more clarity of mind to make decisions, more awareness in our relationships. Essentially, a happier you.

Practicing OM Mantra Chanting Meditation for 10-15 minutes a day can be very very beneficial for our Mental, Physical and Emotional health. OM Mantra attracts all the cosmic energy, spiritual energy towards us.

06/12/2021

Start your day off right with this delicious fruit smoothie, loaded with a lot nutrients, antioxidants, minerals and vitamins. You will love the combination of Pineapple and Coconut and the pear will complement it and make it creamier.

09/09/2021

Benefits of drinking carrot juice
1. Rev up your metabolism. Carrot juice can really get your metabolism running.
2. It helps improve eyesight. Carrots are rich in beta carotene, a precursor to vitamin A that’s a powerful antioxidant.
3. Fire up your immune system. Vitamin C and antioxidant-rich carrots help strengthen your immune system so your body can fight infections.
4. Chock-full of potassium, carrot juice is a go-to beverage for a healthy heart.
5. Improve skin conditions. The vitamin C in carrot juice is known to help heal and rejuvenate skin.

30/08/2021

24/08/2021

As you perform Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and keep your spine flexible. While beginners can practice it safely, skilled practitioners can still experience its many benefits. Setu Bandhasana will also help to prepare you for more intense backbends.

01/06/2021

Ice skating/hockey on frozen lake
Skating or playing Hockey is one of my passions and it has so many Benefits, check some of the benefits below:
Joint and muscle health
Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility. It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health – it gets blood pumping and the heart rate up. And it’s a lot of fun to glide around the ice; unlike with other types of exercise, you probably won’t even remember that you’re working out!
Improved balance, coordination and weight management
Strengthening your muscles and improving your joint health leads to better balance. So does trying to stay standing on the ice. By learning to engage your muscles to stay standing, you’re not only toning them, but also improving your control over your body and your endurance.
According to Harvard Medical School, ice skating will burn up to 200 calories per hour, making it a great way to lose or maintain weight when combined with a healthy diet.
Stress management
Working out in general is a great way to relieve stress because physical activity releases endorphins in the brain. Learning to ice skate also boosts self-confidence and hones focus as you learn the many new moves skating offers, like crossovers, going backwards and spinning. Bringing friends to the rink or meeting new people during lessons is also a great way to relax and unwind after a long week at work.

25/05/2021

Do you know the Health Benefits of the Cobra Pose?

Cobra Pose or Bhujangasana is very useful to keep your back healthy. Practise this asana individually or through the Surya Namaskar to make your spinal region strong and very agile. This posture can tone your body and the spinal nerves. Bhujangasana improves your digestion, liver and kidney functions as well.

The word Bhujangasana comes a combination of two words- 'bhujanga' which translates to 'cobra' or and 'asana' meaning 'posture'. Even visually it reflects the posture of a cobra that has its hood raised, and hence it is also known as 'Cobra Pose'

06/03/2021

The Earth is our Home.
Nature provides us all with so many wonderful and useful things. From beautiful sights, to food & shelter, to maintaining the delicate balance necessary to sustain life on this planet. Mother Nature works very hard to ensure that life can exist (and coexist) in the driest deserts, and the lushest rainforests. As industry advances and the human footprint spreads, the delicacy of this balance increases more and more. As a result, it is ever-important that we do our due diligence in helping nature to thrive, however we can. That starts with taking care of the environment.

09/02/2021

Don’t try this at home without adult supervision 😂😂
Trick to escape quarantine and go on vacation

19/01/2021

CRAZY MANGO smoothie recipe – Healthy Easy & Yummy
This Mango Smoothie recipe is easy to make, healthy and super yummy... Let me know if you tried it and if you liked it.
Thanks :-)