OMG Teach Me Podcast

27/08/2024

Cold plunge anyone?!

If you’ve wondered (or if you’ve asked yourself why anyone would do that to themselves), this episode is for you!

Corina Goetz joins Cheryl Fischer to share her experience with cold water swimming. We’re talking through the benefits (including happiness!) and some tips for you as you get started.

Comment “episode” below and I will send you the episode link so that you can listen in. And make sure to share this post in case others are curious. 🥶🏊‍♀️

20/08/2024

Hormone replacement therapy… I had so many questions and I imagine that you do as well. What’s ok? What’s unhealthy? How do we know?

joins OMG Teach Me Podcast this week to answer all of these questions and more. Instead of feeling somewhat dejected about what’s to come in menopause, you will finish this episode feeling like you have easy tools that you absolutely can use - and you absolutely do not have to feel bad, gain weight, or suffer other common midlife issues.


Listen to the full OMG Teach Me episode 73 on your favorite podcast app or at www.omgteachme.com/podcast.

💡Drop your HRT and detox questions below and make sure to share this because your friends will thank you!

16/08/2024

You believe you’re right… and they believe they’re right. And it’s all about money personalities. Since money is a hot topic for arguments, knowing this is almost like knowing love languages. Listen to the full OMG Teach Me episode 72 on your favorite podcast app or at www.omgteachme.com/podcast.

13/08/2024

Money personality - could you guess yours or understand how important this is?

joins this week to talk us through what money personalities are (for example, spender, saver, gambler, worrier, etc…) and how we can better understand ourselves and those with whom we need to make financial decisions.

I also very much appreciate Shari’s explanation of needs, wants, wishes! Even this part of the episode will help you.

Listen to the full OMG Teach Me episode 72 on your favorite podcast app or at www.omgteachme.com/podcast.

Do you know your money personality or remember your first money memory?

06/08/2024

You want the promotion/income/success but you look at others who have what you want and you frown a bit. You’re not sure you like how they got there or what they do…

We can’t achieve what we judge in someone else.

Let’s figure out what to do instead! (And yes I really want to hear your drive through stories.)

Listen to the full OMG Teach Me episode 71 on your favorite podcast app or at www.omgteachme.com/podcast.

01/08/2024

Staying calm amidst the political chaos is something we need more than ever!

Throwing it back to episode 20 today.

If we know that minimizing stress is a significant part of living healthy, how do we manage our stress while being informed politically?

30/07/2024

The stacks of paper can get frustrating and overwhelming, right? I have struggled with this for years!

Enter C.Lee Cawley from Simplify You to help us change that. We talked about the attitude we need in order to tackle this problem, her KARMA method, and the benefits to getting it done (like finding lost readers!).

She even shares with us a tip for aligning your paper organization and your online system.

C.Lee’s free masterclass and Paper Cleanse course open this fall, so head to the show notes and check those out too!

Listen to the full OMG Teach Me episode 70 on your favorite podcast app or at www.omgteachme.com/podcast - and share this post with your friends who have a paper problem as well!

23/07/2024

She started a new sport at 50 - and then another one at 57 - and then became a voice for women in the sports industry.

and Cheryl Fischer are having a great conversation this week about what you actually can do at any age, the power of community, and why being active and playing sports matters.

Make sure to share this with friends who will be inspired as well!

Listen to the full OMG Teach Me episode 69 on your favorite podcast app or at www.omgteachme.com/podcast.

19/07/2024

Hotel lobbies and acting as if…
Have a listen! 😊

https://omgteachme.com/2024/07/19/omg-take-five-act-and-dress-the-part/

Have you heard the saying, "dress for the job you want"? Today let's talk about all the situations where acting and dressing the part can get you so much farther.

16/07/2024

Ever thought of starting a business? Wondered if you could do it and be successful? Let’s talk about it!

This week Jennifer Mulchandani of Arlington Strategy and Tara Claeys of DesignTLC join Cheryl Fischer to dive into the mindset behind entrepreneurship.

A few hints - failure does happen, you have to know your risk tolerance… and above all, TRUST YOURSELF. (You know I love that message!)

Whether you’re entrepreneur minded or not, you’ll love this discussion. Listen to the full OMG Teach Me episode 68 on your favorite podcast app or at www.omgteachme.com/podcast.

Have you / do you own a business?

11/07/2024

What if you made just one person smile or laugh today? That would MATTER.

Listen to the full OMG Teach Me episode 67 on your favorite podcast app or at www.omgteachme.com/podcast.

10/07/2024

Ever feel like Lucy in the chocolate factory when trying to navigate daily life? 😅

Listen to the full OMG Teach Me episode 67 on your favorite podcast app or at www.omgteachme.com/podcast.

09/07/2024

Laughter is my favorite! And this week we’re talking about how to incorporate more humor into our lives.

and Cheryl Fischer walk through using humor to release tension and to add fun.

We walk through the power of self-compassion as well because the two go hand-in-hand. (Humor that is just berating ourselves all the time? No)

We hope you enjoy this episode - I was laughing regularly!

Listen on your favorite podcast app or at www.omgteachme.com/podcast and tell us how you use humor in your day or your relationships!

04/07/2024

One conversation about 10 years ago changed everything. And then I started observing my conversations and noticing how much I complained.

Noticing is the first step. Let’s talk about the next steps! Listen to episode 66 on your favorite podcast app or at www.omgteachme.com/podcast.

Have you noticed that noticing (without judgement) is always the first step in major mindset shifts?

02/07/2024

It’s here and it’s one of my favorite topics to talk about!

Let me just say, I was a hard core complainer. Dedicated. Consistent… and I was making myself tired and negative.

Let’s talk about why complaining as a conversation style is a problem and what to do about it.

🙃also I remembered one more REALLY important point about this after finishing the episode, so make sure you are following OMG Teach Me in your podcast app to catch that one too! Listen anytime at www.omgteachme.com/podcast.

29/06/2024

Soooo tempting to worry about what we think others think…

When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you ...

25/06/2024

Why don’t we talk about friendship? We talk about love relationships and colleague relationships but we don’t talk about how to make friends, how to handle conflict with friends, etc.

This week we’re changing that! Alex Alexander joins Cheryl Fischer to share with us all about strong friendships, maintaining friendships, and focusing on what we have instead of what we don’t.

Listen to episode 65 in your favorite podcast app or at www.omgteachme.com/podcast.

Do you consider yourself a good friend?

18/06/2024

Ok, friends. This one might make you a little uncomfortable - AND it might change your life.

Cheryl Fischer and Chana Ross, PT are talking all about pelvic floor health and you will learn something, I promise! (There is also laughter and fun!)

Whether you’ve had babies or not, you’re at midlife now or not, something Chana shares will help you. I have been looking forward to this one!

Have questions? Ask!

Find the episode at www.omgteachme.com/podcast or in your favorite podcast app. And make sure to share this post in your stories because it will MATTER for women everywhere. 💚

13/06/2024

I'm beside myself excited to announce my first lunch & learn masterclass!

At noon ET on Thursday, June 20 and Friday, June 21, I'll be sharing How to Stop Being Your Own Worst Enemy.

My path from rather pessimistic complainer to goal-setting life coach has been bumpy. We all fall into the trap of beating ourselves up at times!

What I learned on that bumpy ride is that knowing the traps to avoid (there are five) and knowing the tools to reset to self-kindness made all the difference. That's what I'm sharing with you.

Spots are limited, so take a look at all the info and register with the link below. Can't wait to see you there!

And yes, recordings will be available to those who register. 🙂

www.bit.ly/worstenemymasterclass

"I'm surprised you never dealt with an eating disorder; you are soooooo hard on yourself!" Well, actually, I did deal with an eating disorder. And she was definitely correct that I was sooooo hard on myself! Are the words in your head kind or critical? Excited or always worried?

13/06/2024

What a joy to join Jillie Johnston on her Worthiness Mindset podcast today!

Can you go from a complainer who leans pessimistic to someone who comes across as positive and driven? You can. Let’s talk about it.

Listen in at www.omgteachme.com/featuring-cheryl-fischer

And make sure not to miss next week’s lunchtime masterclass! www.omgteachme.com/coaching.
Cheryl Fischer

Cheryl has been asked to appear on many podcast as an expert guest. Take a look at these episodes on mindset and why to stop complaining.

11/06/2024

Affirmations are my personal favorite tool for mindset - and life - transformation. So let’s talk about why they work and how they work, because there are some special tips you need to know!

We’re talking about Stuart Smalley as well! 😉 Who remembers that?

Reception of empowering affirmations truly is a game changer. Tell me what questions you have when you listen or what affirmations you love!

Make sure to share this so others can check it out.

Listen to episode 63 on your favorite podcast app or at www.omgteachme.com/podcast.

04/06/2024

Confidence is feeling like you absolutely CAN do it - and even more than that - you ARE worthy and worth it.

Where does that come from?

Kathy Mou joins Cheryl this week to talk about how to build your confidence and to share her own powerful story.

What have you done to successfully build confidence?

Listen to episode 62 on your favorite podcast app or at www.omgteachme.com/podcast.

28/05/2024

Boldness. Imagine living in a way that you feel confident, you know where you’re headed, you treat your body and mind well. That’s boldness.

Sita McKee joins Cheryl Fischer today to talk us through how to move from burnout to boldness. I enjoyed this conversation!

Burnout is often related to fear - of the unknown, of change, of risk. Let’s see if we can help with that.

Listen to episode 61 on your favorite podcast app or at www.omgteachme.com/podcast.

This episode had us both saying, “Oh my goodness!” 😊

21/05/2024

The latest episode is here and this one is powerful! Alison Bladh joins Cheryl Fischer today to talk menopause and weight gain.

This is a topic that is not talked about enough - and in fact I took a poll of all of you a few months ago and weight gain was the issue you were most curious/concerned about during menopause.

Alison shares WHY this can happen and then what we can do. We’ll talk about nourishing foods, portion size, protein, carbs, healthy fats and intermittent fasting. And even better, we can rely on the 80/20 rule.

What are your menopause questions? Ask and let’s find the answers!

Listen to episode 60 on your favorite podcast app or go to www.omgteachme.com/podcast.

Going so well with this episode… make sure to listen to episode 17 on gut health with , episode 33 on easy healthy cooking with I am Jessica Mitchell, Health Coach, episode 52 on hunger with and episode 55 on adrenal and thyroid health with Dr. Lulu Shimek!

16/05/2024

Setting an intention makes all the decisions easier! Want to live a healthy lifestyle? Decide that first and then hold onto that theme with every small decision = powerful!

Listen in to episode 59 on your favorite podcast app or at www.omgteachme.com/podcast.

16/05/2024

I had the pleasure of joining Juli Baranik on the Seven Figure Builder Show recently to talk about mindset. Aiming for success is powerful IF we have the mindset that allows us to do that!

Have a listen on your favorite podcast app or on YouTube!

https://sevenfigurebuilder.com/105-navigating-the-inner-narrative-for-success-with-cheryl-fischer/

14/05/2024

Setting an intention means deciding how you want things to go BEFORE anything happens.

Often we drift through life like a pinball - and setting an intention gives us direction and helps break our reliance on rules as well!

Do you set your intention before each day or before meetings or when goal setting?

Listen in to episode 59 on your favorite podcast app or at www.omgteachme.com/podcast.

07/05/2024

I know that meditation is powerful. But, I didn’t really know how to do it or why it’s so important or what it really would do for me… did you?

Angela Smith joins Cheryl Fischer today to share with us all the powerful secrets behind meditation.

Angela’s explanation helped me soooo much in understanding that this is brain science and it’s going to have a powerful impact on our lives.

Have you tried meditation?

Listen on your favorite podcast app or go to www.omgteachme.com/podcast.