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“Go for it now. The future is promised to no one.”– Wayne Dyer
10/02/2021

“Go for it now. The future is promised to no one.”
– Wayne Dyer

Create your sunshine 🌞 ❤
24/01/2021

Create your sunshine 🌞 ❤

I had a good day. How was yours??
16/01/2021

I had a good day. How was yours??

Saying goodbye to 2020 with the perfect breakfast!Hope you have an eggciting NYE!                                       ...
31/12/2020

Saying goodbye to 2020 with the perfect breakfast!
Hope you have an eggciting NYE!

Ok, bye!!   😎👋
29/12/2020

Ok, bye!! 😎👋

Keep it real!
28/12/2020

Keep it real!

Today's lunch:Beetroot & Brocolli soup with sourdough bread  with olive oil.Packed with essential nutrients, beetroots a...
28/12/2020

Today's lunch:
Beetroot & Brocolli soup with sourdough bread with olive oil.

Packed with essential nutrients, beetroots are a great source of fiber folate (vitamin B9), manganese, potassium, iron, and vitamin C (for glowing skin 🥰).
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health.

Oh my God,  it is Christmas already !!As we reach the end of 2020, make sure you take the time to look after yourself an...
24/12/2020

Oh my God, it is Christmas already !!

As we reach the end of 2020, make sure you take the time to look after yourself and your mental health. Enjoy the winter mornings with a walk, watch your favourite film, read that book you never got round to finishing, want cake? Eat cake. Things are tricky right now, but remember give yourself kindness 🤍

❤️❤❤❤❤❤

The only one who gets to decide your worth is you. It comes from being yourself and being proud of who you are. Beautifu...
23/12/2020

The only one who gets to decide your worth is you. It comes from being yourself and being proud of who you are. Beautiful, limitless, wonderful, creative, strong, capable. And that is where your worth comes from.

Tomato & beetroot soup for that amazing winter glow! This soup is so flavorful and delicious that everyone will be wanti...
23/12/2020

Tomato & beetroot soup for that amazing winter glow!
This soup is so flavorful and delicious that everyone will be wanting seconds. It's simple to make, comforting and great for weightloss.
Ingredients-
2 medium tomatoes 🍅
Half a beetroot
1 small red or black carrot 🥕
1 small onion 🧅
5-6 brocolli florets 🥦
1 green chilly 🌶
And, any other vegetables you can find in your refrigerator.
Salt to taste 🧂🧂
Chuck all of these in a pressure cooker with a cup of water and let it cook on medium flame for 10-12 minutes. Let it depressurize on it's own and blend it into a soup like consistency (add more water if needed).
In a frying pan, add a spoon of ghee/ butter. Add 3 finely chopped cloves if garlic. Sauté chopped mushroom and green beans (you can add small pieces of salami or sausage if you like). Add these sauted veggies to the soup. Season with black pepper, a dash of vinegar and soya sauce. Garnish with spring onion greens and serve hot.

Happy cooking,
Gurleen

The thing I love about quantified nutrition is that it allows you to be flexible. All you need is a little creativity an...
21/12/2020

The thing I love about quantified nutrition is that it allows you to be flexible. All you need is a little creativity and imagination and you won't even feel like you're on a diet. For me, this is the best way to reach my fitness goals.

Dinner today - no fancy ingredients or equipment.
Quantities:
Chicken breast - 150 gm
Potato - 150 gm
Ghee- 5 gm
Veggies and spices

Have fun with simple ingredients!
Gurleen

Current mood: Damn girl, you're   !!To anyone who needs to hear this, be proud of how you have been handling this godfor...
19/12/2020

Current mood: Damn girl, you're !!
To anyone who needs to hear this, be proud of how you have been handling this godforsaken year, the silent battles you've fought, the times that you have to really keep it together for others, the moments when you were humbled. Give yourself a pat on the back and celebrate your strength. Break free from all the beliefs you have been taught.

Life is not linear. Progress in not linear. And growth is most definitely NOT linear. But you shouldn't stop striving fo...
15/12/2020

Life is not linear. Progress in not linear. And growth is most definitely NOT linear. But you shouldn't stop striving for progress just because you don't see the results 💪🏽

The best thing I ever did was to focus On myself.
12/12/2020

The best thing I ever did was to focus On myself.

Just because it's a good hair day! 🤍🖤🤍🖤🤍🖤
10/12/2020

Just because it's a good hair day! 🤍🖤🤍🖤🤍🖤

This classic dish needs no introduction!We grew up eating Dal-Chawal and this is still my go to comfort food!⠀⠀⠀⠀⠀⠀⠀Dal ...
10/12/2020

This classic dish needs no introduction!
We grew up eating Dal-Chawal and this is still my go to comfort food!
⠀⠀⠀⠀⠀⠀⠀
Dal & Rice is not only easy to make and have, but this combination is healthy as well !
⠀⠀⠀⠀⠀⠀
Let's see how !?
●If you think that this combination will only make you gain weight, then hold on, it's not true !
⠀⠀⠀⠀⠀
Gaining & Losing weight depends upon the total calorie intake and portion size!
⠀⠀⠀⠀⠀
You can easily eat Dal-Rice combo for dinner or luncb!
⠀⠀⠀
●Arhar/Toor Dal is rich in Vitamin B & C.
Rice is great source of Carbohydrates.
And, Pure Ghee is rich in Vitamin A, D, E & K.
Then you can clearly imagine that what benefits the combo of these 3 could provide !
⠀⠀
●If you are bored of having simple dal and want some Tadka to it, then go with mustard seed, garlic-Ghee combo !
It is the best temper for dal not only because it's simple but mustard seeds are also rich in nutrients.
(You can also add Asafoetida (Hing) along it !)
⠀⠀
Aren' these facts amazing !?
Now share it with someone who doesn't like eating Dal Chawal !✨

My bowl of happiness! 🌱 Winter’s on our doorstep and this is the time of year when we need to take extra care to stock u...
08/12/2020

My bowl of happiness!

🌱 Winter’s on our doorstep and this is the time of year when we need to take extra care to stock up on the right vitamins & antioxidants to keep us illness free for the cold months ahead. And, with all that’s happening Corona wise, this is probably even more important now.
You can add nuts, berries, seeds or fruit yogurt of your choice to make it even better.

Enjoy,
Gurleen

Don't look for motivation. Find your WHY and then nothing will ever come between you and your goals.                    ...
05/12/2020

Don't look for motivation. Find your WHY and then nothing will ever come between you and your goals.

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