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“Go for it now. The future is promised to no one.”– Wayne Dyer
10/02/2021

“Go for it now. The future is promised to no one.”
– Wayne Dyer

Create your sunshine 🌞 ❤
24/01/2021

Create your sunshine 🌞 ❤

I had a good day. How was yours??
16/01/2021

I had a good day. How was yours??

Saying goodbye to 2020 with the perfect breakfast!Hope you have an eggciting NYE! ...
31/12/2020

Saying goodbye to 2020 with the perfect breakfast!
Hope you have an eggciting NYE!

Ok, bye!! 😎👋
29/12/2020

Ok, bye!! 😎👋

Keep it real!
28/12/2020

Keep it real!

Today's lunch:Beetroot & Brocolli soup with sourdough bread with olive oil.Packed with essential nutrients, beetroots a...
28/12/2020

Today's lunch:
Beetroot & Brocolli soup with sourdough bread with olive oil.

Packed with essential nutrients, beetroots are a great source of fiber folate (vitamin B9), manganese, potassium, iron, and vitamin C (for glowing skin 🥰).
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Broccoli has a reputation as a superfood. It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health.

Oh my God, it is Christmas already !!As we reach the end of 2020, make sure you take the time to look after yourself an...
24/12/2020

Oh my God, it is Christmas already !!

As we reach the end of 2020, make sure you take the time to look after yourself and your mental health. Enjoy the winter mornings with a walk, watch your favourite film, read that book you never got round to finishing, want cake? Eat cake. Things are tricky right now, but remember give yourself kindness 🤍

❤️❤❤❤❤❤

The only one who gets to decide your worth is you. It comes from being yourself and being proud of who you are. Beautifu...
23/12/2020

The only one who gets to decide your worth is you. It comes from being yourself and being proud of who you are. Beautiful, limitless, wonderful, creative, strong, capable. And that is where your worth comes from.

Tomato & beetroot soup for that amazing winter glow! This soup is so flavorful and delicious that everyone will be wanti...
23/12/2020

Tomato & beetroot soup for that amazing winter glow!
This soup is so flavorful and delicious that everyone will be wanting seconds. It's simple to make, comforting and great for weightloss.
Ingredients-
2 medium tomatoes 🍅
Half a beetroot
1 small red or black carrot 🥕
1 small onion 🧅
5-6 brocolli florets 🥦
1 green chilly 🌶
And, any other vegetables you can find in your refrigerator.
Salt to taste 🧂🧂
Chuck all of these in a pressure cooker with a cup of water and let it cook on medium flame for 10-12 minutes. Let it depressurize on it's own and blend it into a soup like consistency (add more water if needed).
In a frying pan, add a spoon of ghee/ butter. Add 3 finely chopped cloves if garlic. Sauté chopped mushroom and green beans (you can add small pieces of salami or sausage if you like). Add these sauted veggies to the soup. Season with black pepper, a dash of vinegar and soya sauce. Garnish with spring onion greens and serve hot.

Happy cooking,
Gurleen

The thing I love about quantified nutrition is that it allows you to be flexible. All you need is a little creativity an...
21/12/2020

The thing I love about quantified nutrition is that it allows you to be flexible. All you need is a little creativity and imagination and you won't even feel like you're on a diet. For me, this is the best way to reach my fitness goals.

Dinner today - no fancy ingredients or equipment.
Quantities:
Chicken breast - 150 gm
Potato - 150 gm
Ghee- 5 gm
Veggies and spices

Have fun with simple ingredients!
Gurleen

Current mood: Damn girl, you're !!To anyone who needs to hear this, be proud of how you have been handling this godfor...
19/12/2020

Current mood: Damn girl, you're !!
To anyone who needs to hear this, be proud of how you have been handling this godforsaken year, the silent battles you've fought, the times that you have to really keep it together for others, the moments when you were humbled. Give yourself a pat on the back and celebrate your strength. Break free from all the beliefs you have been taught.

Life is not linear. Progress in not linear. And growth is most definitely NOT linear. But you shouldn't stop striving fo...
15/12/2020

Life is not linear. Progress in not linear. And growth is most definitely NOT linear. But you shouldn't stop striving for progress just because you don't see the results 💪🏽

The best thing I ever did was to focus On myself.
12/12/2020

The best thing I ever did was to focus On myself.

Just because it's a good hair day! 🤍🖤🤍🖤🤍🖤
10/12/2020

Just because it's a good hair day! 🤍🖤🤍🖤🤍🖤

This classic dish needs no introduction!We grew up eating Dal-Chawal and this is still my go to comfort food!⠀⠀⠀⠀⠀⠀⠀Dal ...
10/12/2020

This classic dish needs no introduction!
We grew up eating Dal-Chawal and this is still my go to comfort food!
⠀⠀⠀⠀⠀⠀⠀
Dal & Rice is not only easy to make and have, but this combination is healthy as well !
⠀⠀⠀⠀⠀⠀
Let's see how !?
●If you think that this combination will only make you gain weight, then hold on, it's not true !
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Gaining & Losing weight depends upon the total calorie intake and portion size!
⠀⠀⠀⠀⠀
You can easily eat Dal-Rice combo for dinner or luncb!
⠀⠀⠀
●Arhar/Toor Dal is rich in Vitamin B & C.
Rice is great source of Carbohydrates.
And, Pure Ghee is rich in Vitamin A, D, E & K.
Then you can clearly imagine that what benefits the combo of these 3 could provide !
⠀⠀
●If you are bored of having simple dal and want some Tadka to it, then go with mustard seed, garlic-Ghee combo !
It is the best temper for dal not only because it's simple but mustard seeds are also rich in nutrients.
(You can also add Asafoetida (Hing) along it !)
⠀⠀
Aren' these facts amazing !?
Now share it with someone who doesn't like eating Dal Chawal !✨

My bowl of happiness! 🌱 Winter’s on our doorstep and this is the time of year when we need to take extra care to stock u...
08/12/2020

My bowl of happiness!

🌱 Winter’s on our doorstep and this is the time of year when we need to take extra care to stock up on the right vitamins & antioxidants to keep us illness free for the cold months ahead. And, with all that’s happening Corona wise, this is probably even more important now.
You can add nuts, berries, seeds or fruit yogurt of your choice to make it even better.

Enjoy,
Gurleen

Don't look for motivation. Find your WHY and then nothing will ever come between you and your goals. ...
05/12/2020

Don't look for motivation. Find your WHY and then nothing will ever come between you and your goals.

I had to go to a friend's place for lunch today but I'm on a calorie deficit, so I carried my meal with me. Being on a d...
05/12/2020

I had to go to a friend's place for lunch today but I'm on a calorie deficit, so I carried my meal with me. Being on a diet doesn't mean that you have to give up on socializing, or having fun. You just need to make healthier choices whenever you can and, not feel guilty for indulging once in a while.

Enjoy,
Gurleen

Don't give up on yourself, don't give up on feeling good, and don't deny yourself the life you truly desire.Hustle harde...
02/12/2020

Don't give up on yourself, don't give up on feeling good, and don't deny yourself the life you truly desire.

Hustle harder,
Gurleen

P.S.- Yoga pants are my new obsession. Got these ones from

MONDAY : Stay focused and extra sparkly.
30/11/2020

MONDAY : Stay focused and extra sparkly.


Sunday done right. ✔✔How was your Sunday??------------------------
29/11/2020

Sunday done right. ✔✔

How was your Sunday??

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Just some post workout retail therapy. I was so tired after today's session but I couldn't say no to shopping!! 🙃🙃------...
28/11/2020

Just some post workout retail therapy. I was so tired after today's session but I couldn't say no to shopping!! 🙃🙃

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For the love of Chai!
28/11/2020

For the love of Chai!

Matthi aur Achaar, feels like home.Pro tip for Winters - heat the matthi directly over flame to get that slight burnt, c...
28/11/2020

Matthi aur Achaar, feels like home.
Pro tip for Winters - heat the matthi directly over flame to get that slight burnt, charred taste. Eat garma garam with Aam ka achaar.

Let me know how you like it!! 🙂🙂
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Be silly. Be fun. Be different. Be crazy. And, work hard!------------------------ ...
26/11/2020

Be silly. Be fun. Be different. Be crazy. And, work hard!

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I can't go a day without having a good, fresh salad!! Even when I can't find anything fancy, I just use whatever I have ...
25/11/2020

I can't go a day without having a good, fresh salad!! Even when I can't find anything fancy, I just use whatever I have in the fridge and whip up a yummy salad with some seasoning.

Salads are a great source of fiber and I know it's hard to believe something we can't even digest is good for us! Salads are nutrient rich and help lower cholesterol levels and prevent constipation. Plus, they also help in weight management!! If you want to manage/lose weight, you can begin by having a bowl of salad before your meals.

You can add nuts, a little oil, lemon juice, herbs, seasoning, seeds and experiment with your salads every day.

Happy cooking,
Gurleen

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For a very long time, I hated getting my pictures taken. I decided to do something about it and lost over 20 kgs but the...
23/11/2020

For a very long time, I hated getting my pictures taken. I decided to do something about it and lost over 20 kgs but the more I worked on myself, the more I realized that it wasn't all about losing weight, it was also about being comfortable in my skin, loving myself, blocking out toxic people and just paying attention to my mental and physical health.
I finally feel comfortable getting clicked.☮🌸🎆

Today's Lunch: Spinach, Veggies, Curd and Rice Dosa.What did you have for lunch today? ...
23/11/2020

Today's Lunch: Spinach, Veggies, Curd and Rice Dosa.

What did you have for lunch today?

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Videos

When it comes to dinner, my mantra is, "Quick, tasty and healthy". Fish is a source of protein, omega-3 and vitamins. And it cooks super quick!! Happy cooking, Gurleen ❤ #quantifiednutrition #protein #healthylifestyle #hustle #fitness #healthyfood #foodporn #recipes #dinnerideas #foodstagram #nutrition #delicious #fish #yummy #fattofit #myjourney #eatclean #cookingathome #weightlosstransformation #weightlossjourney #thecouchpotato

I'm not sweating, I'm sparkling. I took a long time to get here, physically and mentally and I finally just love myself unconditionally. It wasn't easy, and it did take practice and time and consciousness. Regardless of how anyone feels about me, I'm going to choose to love myself, today and everyday. There's so much negativity around us, and anyone who's ever been body shamed would understand where I'm coming from. But, the only way out is to accept yourself, love yourself and keep moving forward. And, be kind to yourself. #selflove #selfcare #love #loveyourself #motivation #happiness #positivevibes #believe #quotes #happy #positivity #lifestyle #goals #fitness #mentalhealth #bodyshaming #bodypositivity #bodypositive #youarebeautiful #stopbodyshaming #newnormal #fitness #womensupportingwomen

When in doubt, keep it simple. In the midst of all the morning madness, I try make sure that breakfast isn't skipped altogether. #coffee #caffiene #fruits #breakfast #office #foodisfuel #blackcoffee #apple #starttheday #goodmorning #allset #goodvibes #morning #coder #healthylifestyle #fattofit #fitness #mylove #thecouchpotato

I was late for gym today, so I just did it at home instead. And I just crushed it!! @sukritiawasthi @parul.93 @binish.23 , you guys in for tomorrow?????

The world has changed over the last few months and if there's one this this pandemic has taught me it's that health, both physical and mental, is of paramount importance. Take good care of yourself and the rest will fall into place. I came back to office today, after a long long gap. I was running late in the morning and had only 20 minutes to prepare breakfast and lunch for the day. The old me would have just given in to temptation and ordered some pizza for lunch but not today. In 20 minutes I managed to make a yummy meal, packed with protein and veggies. Here's what I made today: 1. Sauted viggies (bells peppers, zuccini, tomatoes and onions) tempered with curry leaves, cumin and just a dash of mustard 2. Indian masala(spicy) oats with shredded chicken 3. Boiled eggs 4. Plain Yogurt #quantifiednutrition #office #lunch #protein #packedlunch #healthyfood #healthylifestyle #food #healthy #foodie #foodporn #fitness #healthyeating #health #yummy #delicious #instafood #nutrition #foodphotography #cleaneating #love #instagood #weightloss #foodstagram #foodblogger #fit #fitnessmotivation #yum #motivation

What's cooking????!! Cooking is like therapy. Next recipe coming soon, stay tuned!!! #foodporn #homemadefood #indochinesefood #chinesefood #foodlover #foodgasm #foodiesofinstagram #fattofit #nofrying #chickenrecipes #asmrfood #asmreating #asmrcooking #asmr

You'll love these fudgy, sweet and oh so yummy chocolate energy bars. Check out the full video on youtube. Link in bio. #energybars #homemadefood #healthylifestyle #fattofit #diet #dontstarve #eatrightfeelright #eatrightnotless

Fudgy Chocolate Energy Bars!
Fudgy Chocolate Energy Bars!

New Recipe
New Recipe

Coming out soon!! Stay tuned. Subscribe- https://www.youtube.com/channel/UCYJDRHcSsCLlVU32dknApFA Follow on Instagram- @__thecouchpotato #fattofit #looksgood #tastesogood #cantwait #recipe

All about Education Credential Evaluation for Canada.
All about Education Credential Evaluation for Canada.

Let's fulfill our Canadian Dreams!! 🇨🇦🍁🇨🇦 Watch full video - https://youtu.be/1Y0xnmZkeRg

Thinking of moving to Canada?? Check out my new video. Link in Bio. 🇨🇦 🍁

Healthy, tasty and easy breakfast recipe.
Healthy, tasty and easy breakfast recipe.

Healthy and tasty breakfast! Watch full video on YouTube. https://youtu.be/NKSiBnVyS9g #quantifiednutrition #healthyfood #diet #fattofit #thecouchpotato

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