These Three Things Podcast

02/10/2024

Happy Birthday to our creator and host Sharrona L. Alexander-Reaves!!🥂🎉

22/07/2024

Happy 4th Birthday to These Three Things Podcast!! Thank you for listening! 🎙️💜🎧

09/05/2024

No desire to exercise?….
Take 30 seconds and listen.👂🏽
These Three Things Podcast 💜

Full Episode: ⬇️
https://podcasts.apple.com/us/podcast/these-three-things/id1524049031?i=1000654768504

07/05/2024

Thanks so much to all of you have listened to this episode!! 😌🙏🏽
Life happens and it’s easy to let yourself go just trying to mentally cope. This episodes intention was to encourage somebody from a dark place or maybe you just fell off the workout wagon, to get back to wellness! Pray it does!
These Three Things Podcast 💜

‎Show These Three Things, Ep Forever Fit with Marci Beck - May 6, 2024

07/05/2024

Join the latest episode of TTT; where host Sharrona Reaves introduces her
personal trainer, Marci Beck. In a heartfelt conversation, Sharrona shares how the loss of her sister plunged her into grief, leading to depression, poor diet, and weight gain. She opens up about her journey back to fitness and health with Marci's help.
Marci provides valuable insights into the importance of exercise and fitness as we age, offers practical tips for getting started, and explains why embracing a "Forever Fit" lifestyle is crucial for long-term health. Tune in to be inspired and learn how you can embark on your own path to wellness. 💜

07/05/2024

Join the latest episode of TTT; where host Sharrona Reaves introduces herpersonal trainer, Marci Beck. In a heartfelt conversation, Sharrona shares how the loss of her sister plunged her into grief, leading to depression, poor diet, and weight gain. She opens up about her journey back to fitness and...

11/04/2024

My guest Cameo BoBo believes we all have greatness inside of us! Listen here, while Cameo explains how accepting your greatness is the key to unlocking it.
Learn more about “My Best Life Formula” on her website cameobobo.com.

09/04/2024

TTT host Sharrona Reaves, shares her conversation after sitting down with the incredibly talented Cameo BoBo. As host of "The Cameo BoBo Show- Live in Music City", a goal coach and independent recording artist, Cameo wears many hats. Join us as she opens up about her remarkable journey, offering invaluable insights into balancing her diverse roles and her dedication to empowering women.

09/04/2024

TTT host Sharrona Reaves, shares her conversation after sitting down with the incredibly talented Cameo BoBo. As host of "The Cameo BoBo Show- Live in Music City", a goal coach and independent recording artist, Cameo wears many hats. Join us as she opens up about her remarkable journey, offering inv...

27/03/2024

TTT is back with it's first episode of 2024! Host Sharrona Reaves speaks on being liked vs being talented, why we need to support people like Amanda Seales and what the rejection of "Amanda Types" is really saying about our culture.

22/03/2024

There’s so much I want to say about this article!
I’m going to do a podcast episode about this and share my personal and professional experience of being sometimes labeled talented but “difficult”.
Turning 50 and life experiences has freed me of the need/care to be “liked”. But boy on boy for many years the need to be “liked” and the lack of feeling it spiraled me into places of deep depression and darkness.
I understand better now.
New Episode on These Three Things Podcast out Tuesday. 💜

Whether we want to admit it or not, likability plays a huge role in our career trajectory. ESSENCE's business editor Jasmine Browley weighs in on why we need to have a real conversation about it.

13/10/2023

🗣️🗣️One of my fav episodes I’ve recorded!

It was truly an honor to meet with Senator Charlene Oliver. She describes her as “The People’s Senator“!
I will be joining her in whatever capacity I can, as she works to make Tennessee a great place for everyone!
These Three Things Podcast 🎙️🎧💜

11/10/2023

These Three Things Podcast 🎙️🎧💜
Tennessee Senator Charlane Oliver shares with TTT how a shy girl from Little Rock Arkansas found herself in politics, the after affect of the Tennessee 3" and what their expulsion exposed to the world about what's happening in Tennessee legislature.

11/10/2023

🚨🚨AVAILABLE NOW!!🚨🚨

Tennessee Senator Charlane Oliver shares with TTT how a shy girl from Little Rock Arkansas found herself in politics, the after affect of the "Tennessee 3" and what their expulsion exposed to the world about what's happening in Tennessee legislature.

27/09/2023

🚨🚨NEW EPISODE ALERT!!!
Available on all Podcast Platforms
These Three Things Podcast 🎙️🎧💜

14/09/2023

Join Us!
Tonight on IG
Three Things Podcast

13/09/2023

Leon explains why “hoping” things will get better with a narcissist is never the answer!
Part 2- Released 8pm Tonight!
These Three Things Podcast 🎙️🎧💜

11/09/2023

AVAILABLE NOW!!
The response and emails have started already!! I received 3 text at midnight!!😂🤦🏽‍♀️💜🙏🏽
I personally have survived narcissistic relationships as a kid and as an adult. I’ve experienced overt and covert narcissist. I didn’t have a name back then for what I was experiencing but I knew something was….OFF!
Leon is educating millions of ppl on the mind of a person with NPD! (Check his name on any social media platform)
If you’re single and dating you need to educate yourself on Narcissism… it’s running ramped out here!!🫨
These Three Things Podcast 🎙️🎧💜

11/09/2023

🚨🚨AVAILABLE NOW!!!!
If you’ve ever been in a relationship with a narcissistic person….this episode is for you! Leon Walker takes us on a journey sharing chilling details of his traumatic childhood to his toxic mentally abusive treatment of women, to self discovery!!
TTT!!🎙️🎧💜

09/08/2023

After 3 years of TTT, it was time to make some changes to the show! I talk about those changes, my relocation from Georgia to Tennessee and a few other things you may find…..interesting! 🎙️🎧💜

21/07/2023

Hey Bookers!!!
3 Years Ago Today…..
Help me wish my pod toddler
THESE THREE THINGS PODCAST 🎙️🎧💜
a
Happy 3rd Birthday!! 🥂🎉🎉

14/07/2023

HEY LEADERS….
What is your wake?
Not sure…..🤔
Listen to leadership expert Alfonzo Alexander explain!

Full episode:
https://podcasts.apple.com/us/podcast/these-three-things/id1524049031?i=1000621057909

13/07/2023

🗣️🚨🗣️🚨CALLING ALL LEADERS!!!!
Executives, Entrepreneurs, Coaches….anyone who leads!!!
THIS IS THE EPISODE FOR YOU!!!
Leadership expert Alfonzo Alexander breaks down what makes the best leaders, leadership styles, why your second in command is super important, what to do if you’re struggling as a leader and SO MUCH MORE!!
***also,I share how I met Oprah!!!🤩
These Three Things Podcast 🎙️🎧💜

29/06/2023

🚨🚨 VIDEO ALERT…..
After the death of our assistant coach Dottie Kelso, one day without any notice…Coach Moody came into practice and SNAPPED!
If we didn’t block out we ran…didn’t go rebound.. run coliseum steps.
Every single practice after this one was the same, ALL BUSINESS, and we responded!
In this audio clip, Coach Moody explains what inspired him to raise the bar on us.
These Three Things Podcast🎙️🎧💜
Full Episode here⬇️

https://podcasts.apple.com/us/podcast/these-three-things/id1524049031?i=1000618513682

27/06/2023

IF YOU’VE HAD ISSUES WITH APPLE
EPISODE HAS BEEN RELOADED!
Apple Podcast is working now!!!