Changes Big and Small

Home
Changes Big and Small

What does it take to make a change in life and free ourselves from our own limits? Let’s explore.

How do some people manage to take a step or a leap even in the face of uncertainty?

11/02/2025

You have to watch til the end for the pure delight! Do something today that makes you laugh out loud. Do it silly. Do it completely wrong! Have as much fun as you can handle. Laugh until you cry. Feel it all. Comment ✨if you accept my invitation to savour your joy!

05/02/2025

We all have behaviors that no longer serve us, but they used to. This book lets you look inside to see what behavior patterns you’ve developed that are no longer serving you. They may actually be holding you back from your dreams!

I first read it two years ago and still find the exercises useful.

You can take the free saboteurs quiz to start: https://assessment.positiveintelligence.com/saboteur/assessment/1

28/01/2025

Do you need help with accountability to stick to your goals this year?

Join me for a FREE Achievement Webinar where you’ll discover:
•⁠ ⁠Why you keep giving up on your goals
•⁠ ⁠What you need instead of willpower
•⁠ ⁠How to make change more fun
•⁠ ⁠A practical framework for making progress with your goals every day

📅 Wednesday, February 5th, 2025
⏰ 18:00 CET / 12:00 PM EST
💻 Live on Zoom

🔗 Registration required at https://us02web.zoom.us/meeting/register/te2aTzfwQlWnghGJ1LAK6A #/registration

27/01/2025

“ I rediscovered that you can love yourself, even when you’re not perfect.”

If you’re still struggling with this, listen to episode 171 of the podcast with to learn how to free yourself from should thoughts to figure out who you are and what you want, and to allow more joy in your life!

26/01/2025

It’s easy to get caught up in your own crap and forget about the person on the other side of you. Well, they have their own crap that they’re dealing with too.

The solution: look out of your bubble and remember other people have as complex lives as you do. Things are seldom exactly as you think.

If you think you’re always right, you probably need to think again. Comment YES is you’re ready for a challenge!

23/01/2025

💡Your thoughts shape your reality. Today, pause and notice which ones are blocking your joy. Is it the perfectionist or the people pleaser? Maybe it’s the unrelenting critic.

What if you drop the shoulds for today and let your open heart guide you? Try it and let me know what you discover about joy! 👇

19/01/2025

One of the issues is that when we get excited on social media, we stop breathing deeply. And when we stop breathing deeply, there’s less oxygen in our body, which leads to more anxiety and stress. Consider this your call to calm.

Close your eyes and take some deep breaths. Make the out breath longer than the in breath. This activates your parasympathetic (rest and digest) nervous system to help you relax.

Breath in love, breath out stress. You’re right here and you’re okay.

Do it with me:

Long in, longer out
Long in, longer out
Long in, longer out
Long in, longer out
Long in, longer out
Long in, longer out

Keep going as long as you need.

How do you feel when you’re done? Add a comment.

15/01/2025

Here’s a mid-week joy tune-up to help you create joy in your life.

Joy is abundant. In fact, it multiplies as you share it.

This week’s invite is to share a joyful moment with someone else, and notice how it grows.

Share your joy in the comments.

09/01/2025

Tired of feeling stuck in midlife? 🤔

My new podcast episode reveals how to find joy in movement, nutrition, and your changing body.

Plus, grab my free guide ‘5 Secrets to Rediscover Joy and Passion in Midlife’! Link in bio.

06/01/2025

There was a time in my life when I dreaded Mondays. I was living in Japan and 3 of my neighborhood cafes opened well before I needed to go to work. So Mondays became coffee shop Mondays. I would go with a friend or with a book and enjoy a couple of hours first thing on Monday morning.

Here’s the crazy part. I woke up EARLIER on MONDAY than the rest of the week because of ANTICIPATION. I gave myself something to look forward to - a time for connection with a friend or a pleasurable moment with a book. This took the focus from work to something I looked forward to an found enjoyable.

How can you use anticipation to flip your thinking about a time or place?

02/01/2025

Have you ever labeled something “impossible”? For years, that’s how I felt about visiting Australia and New Zealand—until I made it happen.

I used to think this trip was too far, too expensive, too impractical. But I changed my thinking and for my 44th birthday, I gave myself the ultimate gift: a first trip of a lifetime. Six countries in six weeks, each more magical than I imagined.

What made it even more special were the connections—meeting old friends, sharing meals, and embracing the serendipity of adventure. The most amazing things happened, so that this trip surpassed my original dreams.

This trip reminded me that when we embrace adventure, the impossible becomes possible. What dream have you labeled “impossible”? Download my free guide, ‘5 Secrets to Rediscover Joy and Passion in Midlife,’ and take the first step toward making your impossible a reality.

Download the guide at https://damiannecoaching.com.

23/12/2024

As we head into the holidays and you’ll be spending more time with loved ones, take a moment to ground yourself. How will you make space for joy?

Set your intention BEFORE the family dinner, New Year’s party, etc. of how you want to show up. How do you want to feel and how do you need to think and act for it?

Happy holidays whether you just have some time off or are celebrating Christmas, a birthday, Kwanzaa, or something else in the next two weeks! 🧡

06/12/2024

Do you think ecstasy only belongs in the bedroom? Think again! You can experience ecstasy by spending more time in joy, happiness, excitement, awe.

Take time to savor one of your experiences this weekend. Feel it fully, stay in it, enjoy, breathe.

Tune into our podcast episode for some eye-opening insights from guest Cathy Mott.

SAVE this post so you can do this invitation again and again.

05/12/2024

Kick off a month of joy! Discover ways to boost your happiness every single day!

Comment : 🎈 to learn how I can help you
STOP feeling stuck and START reclaiming joy in
your life.

04/12/2024

Let's bust some myths about age and getting older.

Give me a 💪in the comments if midlife continues to be a time of growth and learning for you.

17/11/2024

Intention helps us decide how we show up in out lives, every day. It’s also useful in the moment if you can slow down enough to tune in.

What’s your gift? Use it with intention.

Address

Website

https://changesbigandsmall.com/

Alerts

Be the first to know and let us send you an email when Changes Big and Small posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Changes Big and Small:

Videos

Savour your delight!

Shortcuts

Address
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: