Exhalt Fitness

13/08/2022

Always push yourself harder. You should always try to step out of your comfort zone to maximize your exercise results and stretch out your limits.

08/03/2022

Hydrate your Body. Hydrate your body by drinking plenty of water each day because it helps in the detoxification of the body.

01/09/2021

Exercise with a friend. Working out with a friend can help you to put in longer hours and push your limits, and always makes exercising more fun.

04/07/2021

Don’t underestimate your bedtime routine. Listen to a 15-minute meditation podcast in bed, at least three days a week.

25/04/2021

Makeover your fridge.

Make sure to keep the middle (eye level) shelves of your fridge filled with healthy, ready to eat high protein foods such as boiled eggs, falafel, plain yoghurt, small cubes of cheese and grapes, pre cut veggie sticks (in see through containers) for dips such as hummus and slices of chicken or turkey.

09/04/2021

Replace sugar with cinnamon in your coffee. It has a flavorful kick with additional benefit of boost to your immune system.

05/04/2021

Climbing the stairs will help develop the legs, calves, and hip flexors.

05/04/2021

Single-Leg Jump Rope is done by lifting one foot and jumping on the other. Do 50 hops before switching to the other foot.

05/04/2021

When doing Diagonal Lunge, remember that the foot in front be at a 45-degree angle.

24/03/2021

15/03/2021

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11/03/2021

09/03/2021

Fish is one of the healthiest foods on the planet, it is packed with protein, vitamin D and omega 3s.

10/02/2021

Shrimp is the most potent source of an essential and hard to get nutrient called choline.

10/02/2021

Give group exercise and fitness classes a try. Some people aren't gym people, and that's ok but before you give up on the whole exercise thing, try workout classes instead.

10/02/2021

Daily Butt Workout.

The largest muscle in your body, good ol' gluteus maximus, deserves some major TLC every now and then.

10/02/2021

To do TRX high Curls, grasp handles then lean back and extend the arms without moving the feet. Curl arms towards the face slowly for 15 reps.

10/02/2021

Avoid hitting the gym during peak hours. Exercising during this time will mean more time waiting for your turn on your favorite machine or not having enough space to do your workout routine.

05/02/2021

Try gymnastics. Whether as a sport or a hobby, it will not fail to give you a good stretch and exercise.

05/02/2021

Try working with a personal trainer.

As your body changes, it's hard to know what's best in terms of workouts and exercises but that's where a personal trainer can come in.

05/02/2021

Kettle Workouts by Fitify.

This app takes in a count of your skill level with the circular weight and gives you a bunch of quick video exercises to use with said weight.

05/02/2021

The workout focuses on proper breathing, keeps your spine and pelvis aligned, and tones your body through smooth, flowing movements.

05/02/2021

Jumping jack gives flexibility and help you increase the stamina.