Arogya Jeevanam

19/07/2023

🌧️ Let Ayurveda be your guide in Karkidakam Month. Experience the rejuvenating treatments that restore balance and vitality during the monsoon season. 🌿🌧️

18/07/2023

🌿 Embrace the healing power of Ayurveda in Karkidakam Month. Discover the ancient remedies that promote better health and strengthen your immunity. 🌱✨

13/06/2023

For people with severe knee pain, here is an alternative pose to Vajrasana: Easy Pose (Sukhasana): Come to sit in a cross-legged position. If your knees are above your hips, take a blanket, bolster, or block under your hips to elevate them.

12/06/2023

Padmasana is a seated yoga pose that helps improve posture and flexibility. It also helps calm the mind and reduce stress. It also helps improve digestion and relieve menstrual discomfort.

11/06/2023

Vajrasana helps to improve digestion and the flow of blood to the stomach area, thus improving bowel movements and relieving constipation

10/06/2023

Conscious breathing is what creates the deep mind-body connection that makes yoga so beneficial for calming the mind and understanding the self.

08/06/2023

Stretch your hamstrings, hips, and spine with Triangle Pose (Trikonasana) that improves balance and digestion.

07/06/2023

Cobra Pose (Bhujangasana) - "Awaken your spine and strengthen your arms and shoulders with this pose that stretches the chest, lungs, and shoulders.

06/06/2023

Seated Forward Bend (Paschimottanasana) stretches your hamstrings and lower back. Bend your knees or use props to accommodate your comfort level. Share your forward bend progress!

05/06/2023

Let's focus on core strength and stability with Modified Plank Pose (Knees Down Plank). Engage your core and maintain proper alignment. Share your modified plank!

04/06/2023

Take a moment to relax and restore. Restorative Yoga offers gentle poses like Legs Up the Wall (Viparita Karani), promoting relaxation and reducing stress. Share your peaceful moment!

02/06/2023

Cultivate flexibility and open your hips with Butterfly Pose (Baddha Konasana). Use props like pillows or blocks for support. Share your butterfly pose journey! 🦋

02/06/2023

Let's challenge ourselves with a powerful balancing pose—Crow Pose (Bakasana). Fly high and conquer your fears! Share your progress using

31/05/2023

Take a moment to express gratitude for your body and its capabilities. Today's pose is Child's Pose (Balasana). Share your peaceful moment with us!

31/05/2023

Breathe deeply and find balance with Tree Pose (Vrikshasana). Don't worry if you wobble—embrace the journey! Share your tree pose with us. 🌳

30/05/2023

Warrior II (Virabhadrasana II) helps you cultivate strength and stability. Strike your pose and show us your warrior spirit!

29/05/2023

It's Day 3! Let's stretch those muscles with a relaxing forward fold. Feel the release and let go of any tension. Share your progress!

28/05/2023

Take a moment to focus on your breath and find your center. Today's pose is Mountain Pose (Tadasana). Share your experience with us!

27/05/2023

Day 1: Start your day with a gentle Sun Salutation sequence. Feel the warmth and energy flowing through your body.

26/05/2023

Are you ready to take your practice to the next level? Join us for a 25-day yoga challenge that will fire up your core, test your balance, and improve your flexibility and strength. Let's commit to practicing yoga every day for the next 25 days and see how much stronger and healthier we can become. Whether you're a beginner or an experienced yogi, this challenge is for you! Use the hashtags to share your progress with the community and inspire others to join in. Let's support each other on this journey towards greater health and wellness!

01/11/2021

21/06/2021

Practising yoga every day can be very beneficial for the holistic growth of a person. It develops the person's mind, body and encourages focus and stretching of the body muscles as well. It not only focuses on physical health and growth but also fosters one to pay attention to their mental health.