Normalize PTSD

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Normalize PTSD Connecting those suffering in silence to a PTSD community. Please share our page and follow along on Instagram.

Podcast episodes feature veterans, spouses, community leaders, nonprofit organizations, psychologists, professors, and anyone with resources to support our community. Episodes are available on our website, your favorite streaming services and Youtube. I am always looking for veterans or first responders who have battled PTSD to join me on the podcast. Additionally if you support, provide services

for this community, or have extensive knowledge of benefits available, please reach out. I would love to have a chat and share that knowledge with the community.

💬 “In the Army, everyone makes fun of “Hunt the Good Stuff”. Honestly to me that is probably the best skill in the entir...
11/01/2025

💬 “In the Army, everyone makes fun of “Hunt the Good Stuff”. Honestly to me that is probably the best skill in the entire set. It’s all about focusing on the good things that happen and celebrating people's wins. And you can do that anywhere.”

New episode with Shawn Welsh, Founder and Co-Host of the VET SOS Podcast dropping Monday!

May 2025 bring you peace, healing, and all the support you need in your journey. Change and growth are at your fingertip...
01/01/2025

May 2025 bring you peace, healing, and all the support you need in your journey. Change and growth are at your fingertips - all you have to do is reach out!

▫️ 2024 has come and gone, and what an incredible year it has been. I’ve had the privilege of meeting some amazing peopl...
23/12/2024

▫️ 2024 has come and gone, and what an incredible year it has been. I’ve had the privilege of meeting some amazing people and collaborating with truly inspiring individuals. Looking ahead to 2025, I’m excited about the opportunities to continue building these connections and growing together.

▫️ To everyone who has been a part of this journey—whether you’ve listened, subscribed, shared an episode, connected me with a guest, donated, or simply shared something positive you gained from the podcast—I want to express my heartfelt gratitude. Your support has meant the world to me and has been a constant reminder of why I started this podcast in the first place.

▫️ This year has been not only a fun and fulfilling adventure but also a deeply meaningful exploration of my own mental health journey. Sharing that with all of you has been an honor, and I wouldn’t be here without the incredible support of so many people along the way.

▫️ As we move into the holiday season, I hope you have a blessed and joyful time filled with love, connection, and peace. Thank you for being a part of this community and for inspiring me to keep going.

▫️ 2025 is going to be amazing, and I can’t wait to see what it brings. Let’s keep building, healing, and growing together. Merry Christmas, happy holidays, and here’s to an incredible new year!

▫️ Episode 66 with your host Jonathan Sheridan is available now on
www.normalizeptsd.com

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I am always looking for veterans or first responders who have battled PTSD. Additionally if you support, provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.

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If this podcast has impacted you, a friend, or a loved one, and you want to help us support those struggling with PTSD, please consider making a donation today at www.normalizeptsd.com. 100% of all donations go to sponsor veterans, first responders, and organizations supporting them.

A special episode is dropping on Monday! Can't wait to share with the listeners everything I've learned this year 💪
20/12/2024

A special episode is dropping on Monday! Can't wait to share with the listeners everything I've learned this year 💪

In Episode 65, Dr. Gordon shared a great resource with me and the listeners: his Free TBI Online Course."The Traumatic B...
17/12/2024

In Episode 65, Dr. Gordon shared a great resource with me and the listeners: his Free TBI Online Course.

"The Traumatic Brain Injury lecture series is an advanced educational program sharing the science and logic used to develop laboratory diagnostic tools and treatments to address Symptomatic Traumatic and Non-traumatic Brain injuries."

Take the course now at https://millennium.thinkific.com/courses/free-tbi-lecture, and when you've finished I'd love to hear your thoughts!

Huge thanks to Dr. Mark Gordon for taking the time to chat with me about TBI and PTSD! I know there are others out there...
11/12/2024

Huge thanks to Dr. Mark Gordon for taking the time to chat with me about TBI and PTSD! I know there are others out there who will be impacted like I was by his knowledge and expertise.

👉 If you haven't already checked out Millennium Health and the Millennium-Warrior Angels Foundation, now's a great time to dive in and learn more at https://tbihelpnow.org.

▫️ This episode was especially meaningful for me. Traumatic Brain Injury (TBI) is something that impacts my life every s...
09/12/2024

▫️ This episode was especially meaningful for me. Traumatic Brain Injury (TBI) is something that impacts my life every single day, and I know it’s a challenge many in my EOD community face as well. It was an absolute honor to have Dr. Mark Gordon join me to discuss TBI and share his expertise.

▫️ If you missed my story about my journey with TBI, please take some time to scroll back through my feed and read it. This conversation with Dr. Gordon was incredible because I finally had the chance to ask someone knowledgeable about TBI. It was a much-needed dialogue, and I’m excited to share it with you.

▫️ Episode 65 with Dr. Mark Gordon is available now on
www.normalizeptsd.com

📣
I am always looking for veterans or first responders who have battled PTSD. Additionally if you support, provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.

📣
Please share and like on IG, FB, LinkedIn, Youtube and X to further support our PTSD community.

📣
If this podcast has impacted you, a friend, or a loved one, and you want to help us support those struggling with PTSD, please consider making a donation today at www.normalizeptsd.com. 100% of all donations go to sponsor veterans, first responders, and organizations supporting them.

It's amazing how much is linked in the brain. Episode 65 releasing Monday!
07/12/2024

It's amazing how much is linked in the brain. Episode 65 releasing Monday!

On Monday, I'm releasing a new episode that focuses on Traumatic Brain Injury (TBI).Recording it was really meaningful t...
06/12/2024

On Monday, I'm releasing a new episode that focuses on Traumatic Brain Injury (TBI).

Recording it was really meaningful to me: I was diagnosed with TBI in 2021, but my journey with it started long before that. Back in 2013, I received a 0% disability rating for TBI from the VA. I remember my conversation with the doctor at Matsunaga VA Medical Center in Oahu. I described my symptoms: constant headaches, vision loss and couldn’t read road signs after Afghanistan, difficulty focusing, getting lost in thought, and needing to read things multiple times to retain information. His response? “It sounds like you were nearsighted and didn’t realize it until you were blown up. And TBI is like a hot stove—when a kid touches a hot stove, they can feel uncomfortable in a kitchen or fear the stove.”

At the time, I was in my “peak as***le years”—I loved confrontation—and I broke down how that analogy didn’t compare to disarming IEDs or recovering fallen comrades from vehicles. I was convinced that what I was experiencing wasn’t PTSD but something distinct, a TBI caused by the physical trauma of war.

It became clear to me that the VA didn’t have a solid understanding of TBI. I gave up on appealing my rating because TBI wasn’t even openly discussed in my community. We heard whispers of friends collapsing at malls or at home with seizures, but no one educated us on symptoms or what to watch for. Many of us, including my team members and myself, had been exposed to countless blasts, including several direct hits on our vehicles. I figured it was only a matter of time before I experienced something similar.

In 2018, while at a Cracker Barrel with my family, I had my first obvious seizure. I didn’t know where I was, couldn’t speak, and felt completely lost until it eventually passed. Even then, I didn’t get any real answers or support. Finally, in 2021, I was rated for TBI due to seizures. Still, no one within or outside the VA has ever sat me down to explain what TBI means, its symptoms, or its long-term effects. When I asked about the effects of my seizure medication, the only answer I got was: “If you take it, you don’t have seizures. If you don’t, you will.”

Looking forward to sharing more of my story and my chat with you next week!

Happy Thanksgiving! I challenge you to take some time this week for gratitude and reflection. Ask yourself:1️⃣ Write dow...
28/11/2024

Happy Thanksgiving! I challenge you to take some time this week for gratitude and reflection. Ask yourself:

1️⃣ Write down 3 things you're grateful for
2️⃣ Make a list of what you've accomplished this year (big or small)
3️⃣ Congratulate yourself for how far you've come and give yourself grace for any progress yet to be made
4️⃣ Share your gratitude with someone who may not know how they've impacted you or your journey

If you need someone to speak to, whether you're a veteran, service member, or someone who supports a veteran or service ...
25/11/2024

If you need someone to speak to, whether you're a veteran, service member, or someone who supports a veteran or service member, you can call the Veterans Crisis Line for confidential support. You do not need to be enrolled in VA benefits or health care to speak with a qualified VA responder.

📞 Dial (800) 273-8255, then press 1
💬 Text 838255
💻 Chat online at www.veteranscrisisline.net

As we enter the giving season, consider supporting those struggling with PTSD! When you make a donation at www.normalize...
19/11/2024

As we enter the giving season, consider supporting those struggling with PTSD! When you make a donation at www.normalizeptsd.com, 100% of all donations go to sponsor veterans, first responders, and organizations supporting them.

If you're unable to donate but provide services for those battling PTSD or have extensive knowledge of benefits available to those in need, please reach out. I'd love to have a chat and share that knowledge with the community!

Prioritizing self-care, building a support system, and speaking up to normalize PTSD are all steps toward a healthier, h...
14/11/2024

Prioritizing self-care, building a support system, and speaking up to normalize PTSD are all steps toward a healthier, happier life. Breaking the stigma is the first step toward healing and understanding. Don't forget that you're not alone, and there’s strength in seeking support.

Today and every day, we honor all our great nation's veterans for their courage and dedication, and we stand together to...
11/11/2024

Today and every day, we honor all our great nation's veterans for their courage and dedication, and we stand together to recognize the unseen battles many continue to face. For those living with PTSD, your strength is deeply respected. Thank you for your service and sacrifices. 🇺🇸

Know that you are not alone! Normalize PTSD Podcast will continue to initiate, support, and normalize conversations around PTSD, ensuring every veteran receives the respect and understanding they deserve.

Mental health matters, and Dr. Lee shared a great mental health checklist. Big thanks to Dr. Lee! If you haven't listene...
30/10/2024

Mental health matters, and Dr. Lee shared a great mental health checklist. Big thanks to Dr. Lee! If you haven't listened yet, check out episode 64 on www.normalizeptsd.com!

Dr. Lee's Mental Health Checklist:
▫️ Invest in yourself first
▫️ Resilience building
▫️ Work out and maintain physical standards
▫️ Write and journal
▫️ Keep realistic benchmarks for mental health
▫️ Maintian discipline
▫️ Employ wellness checks - they work!
▫️ Eat healthily and properly fuel your body
▫️ Lift heavy weights
▫️ Detach by spending time in a world that has nothing to do with your job
▫️ Educate yourself on mental health
▫️ Help others

👉 Remember: the only way you fail is if you stop showing up!

▫️ I absolutely loved this conversation with Dr. Lee. She is so busy out there making a positive impact in our first res...
28/10/2024

▫️ I absolutely loved this conversation with Dr. Lee. She is so busy out there making a positive impact in our first responder community. So much of what we discussed is being integrated into how I now think about mental health challenges for first responders. If you’re not yet implementing some of her recommendations into your wellness programs, I encourage you to reach out to her.

▫️ I really appreciated how real Dr. Lee is. She has a realistic viewpoint on how trauma will—not can—impact the lives and mental health of police officers. We can’t expect our police and first responders to be superhuman. It really resonated with me when Dr. Lee spoke about being purposeful with exercise and lifting. That, along with eating healthy, were the two most important and impactful things I did for my mental health journey. I feel like those two habits gave me the emotional space to then address the deeper struggles in my mind that needed to be resolved.

▫️ I hope you all find something rewarding in this episode.

▫️ Episode 64 with Dr. Cherylynn Lee is available now on
www.normalizeptsd.com

📣
I am always looking for veterans or first responders who have battled PTSD. Additionally if you support, provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.

📣
Please share and like on IG, FB, LinkedIn, Youtube and Twitter to further support our PTSD community.

It's so true! New episode with Dr. Cherylynn Lee dropping on Monday 📣
26/10/2024

It's so true! New episode with Dr. Cherylynn Lee dropping on Monday 📣

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