Normalize PTSD

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Normalize PTSD

Normalize PTSD Connecting those suffering in silence to a PTSD community. Please share our page and follow along on Instagram.

Podcast episodes feature veterans, spouses, community leaders, nonprofit organizations, psychologists, professors, and anyone with resources to support our community. Episodes are available on our website, your favorite streaming services and Youtube. I am always looking for veterans or first responders who have battled PTSD to join me on the podcast. Additionally if you support, provide services

for this community, or have extensive knowledge of benefits available, please reach out. I would love to have a chat and share that knowledge with the community.

14/05/2025

I wanted to take a moment to say a big thank you to Dr. Lanny Snodgrass for taking the time to speak with me in Episode 71!

If you haven't already listened, I highly encourage you to take some time to hear from Dr. Snodgrass - and check out his book: The Ageless Call to Serve! 📖

12/05/2025

▫️ When Dr. Lanny Snodgrass invited me for an in-person podcast episode, I sounded like a cartoon character taking a big swallow, convinced I’d botch it—and yep, I fumbled the video! Thankfully, the audio was saved, and what a blast this turned out to be!

▫️ Lanny and Dave were an absolute delight to meet and chat with. It was a thrill picking the brain of this psychiatrist and U.S. Army veteran, who, at the ripe young age of 62, joined the Army and later penned "The Ageless Call to Serve". Lanny shared tales of his pre-military days as a civilian psychologist in Bangkok during the Vietnam War, his bold 2003 decision to enlist despite a heart condition, and the real-deal challenges of military mental health.

▫️ He passionately called for better mental health screening, early PTSD treatment, and training for commanders to grasp trauma’s impact. Plus, he threw shade at military age limits, cheering for the wisdom of older recruits & stressed how resilience, mentorship, and tight-knit units can curb PTSD and spark post-traumatic growth, drawing from his work with veterans and first responders like nurses. What a wild, wonderful ride this episode was!

▫️ Episode 71 with Dr. Lanny Snodgrass is available now on
www.normalizeptsd.com

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I’m always looking to connect with veterans and first responders with PTSD who have found ways to improve their quality of life—your story could help shorten that journey for others. If you support, provide services for these groups, or have extensive knowledge of available benefits, I’d love to chat and share your insights with the community. Let’s work together to make a difference.

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Please share and like on IG, FB, LinkedIn, Youtube and X to further support our PTSD community.

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If this podcast has impacted you, a friend, or a loved one, and you want to help us support those struggling with PTSD, please consider making a donation today at www.normalizeptsd.com. 100% of all donations go to sponsor veterans, first responders, and organizations supporting them.

10/05/2025

Next week's episode is the first in-person episode of Normalize PTSD Podcast! Tune in Monday to hear from Dr. Lanny Snodgrass, Veteran Psychiatrist, U.S. Army Veteran (Lt. Colonel), Author of "The Ageless Call to Serve", and the oldest American to join the U.S. Army 🎙️

06/05/2025

If you're anyone out there who has come out the other end and you're improving your mental health and you're looking to share that story, I love every story. I'd love to sit down with you and see where it goes!

02/05/2025

May is Mental Health Month! 👉 1 in 5 people will experience a mental health condition in any given year, and everyone faces challenges that can affect their mental health. We're normalizing the stigma every day, but we can also take action - because it can't wait. Find resources and learn more at mhanational.org/may!

30/04/2025

Stress doesn’t always speak in words... Sometimes it shows up in the body. If you’re experiencing any of these symptoms, your nervous system might be asking for help:

🔹 Muscle Tension or Random Body Aches
🔹 Jaw Clenching or Teeth Grinding
🔹 Trouble Sleeping or Insomnia
🔹 Fatigue or Constant Exhaustion
🔹 Stomach Aches or Nausea

But you’re not weak. You’re human. And awareness is the first step toward relief!

22/04/2025

April is Stress Awareness Month, and it's a great excuse to sit back and reflect on how you can reduce your stress levels. Practicing relaxation can help! Consider implementing breathing exercises or meditation (one of my personal favorites) to your routine.

Remember: recovery is a process!

18/04/2025

I really enjoyed getting to talk with Shawn and Keith on the VET SOS Podcast. Tune in as we talk about breaking the PTSD stigma: https://www.youtube.com/watch?v=KFP-ZNSZ5W0 🎙️

Big thanks to Shawn and Keith for having me on!

16/04/2025

🔑 5 Key Takeaways from Episode 70 with Stuart Grazier 🔑

✅ Build a strong community – Avoid isolation after military service.
✅ Prioritize mental & physical health – Exercise, mindfulness, and reflection.
✅ Have a structured routine – Stability leads to growth.
✅ Live with purpose – Success is more than financial gains.
✅ Stay accountable – Through masterminds, mentors, or partners.

08/04/2025

I want to give a big thank you to Stu for taking the time to come on the podcast and share the great work he's doing! If you haven't tuned in to Episode 70 yet, you're missing out. Here's a sneak peak at just one of the incredible tidbits Stu shared.

02/04/2025

The Kinetic Man Mastermind is a community dedicated to helping men become better husbands, fathers, and leaders through accountability, self-improvement, and faith-driven growth. Through retreats, coaching, and a structured curriculum, Episode 70 guest Stuart Grazier empowers men to live intentionally, focusing on family, fitness, faith, and financial freedom.

To learn more or get involved, visit https://thekineticman.com or tune in to The Kinetic Man Podcast!

31/03/2025

▫️ Stu is a positive and inspiring person, and it was a great experience getting to pick his brain and hear his story. Born and raised in Texas, his childhood dream of flying led him to the Naval Academy, where he became a pilot, flying helicopters and later C-40s. After serving 20 years in the Navy, he transitioned into real estate, flipping houses and building a successful passive income stream. But despite financial success, he found himself feeling disconnected from his family, faith, and personal well-being.

▫️ Recognizing the need for a deeper purpose, he co-founded The Kinetic Man Mastermind, a community dedicated to helping men become better husbands, fathers, and leaders through accountability, self-improvement, and faith-driven growth. Through retreats, coaching, and a structured curriculum, he empowers men to live intentionally, focusing on family, fitness, faith, and financial freedom.

▫️ Now, with a thriving podcast and a strong community, Stu continues his mission of service, helping others find clarity, balance, and their highest purpose in life.

▫️ Episode 70 with Stuart Grazier is available now on
www.normalizeptsd.com

📣
I am always looking for veterans or first responders who have battled PTSD. Additionally if you support, provide services for these groups, or have extensive knowledge of benefits available for these groups please reach out. I would love to have a chat and share that knowledge with the community.

📣
Please share and like on IG, FB, LinkedIn, Youtube and X to further support our PTSD community.

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https://normalizeptsd.com/, https://www.paypal.com/donate/?hosted_button_id=29VAA46LBQSPS, https://linktr.ee/nptsd

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