Normalize PTSD

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Normalize PTSD

Connecting those suffering in silence to a PTSD community. Please share our page and follow along on Instagram.

Podcast episodes feature veterans, spouses, community leaders, nonprofit organizations, psychologists, professors, and anyone with resources to support our community. Episodes are available on our website, your favorite streaming services and Youtube. I am always looking for veterans or first responders who have battled PTSD to join me on the podcast. Additionally if you support, provide services

for this community, or have extensive knowledge of benefits available, please reach out. I would love to have a chat and share that knowledge with the community.

20/11/2025

Healing doesn’t always look linear, especially when depression is part of the story.

In this excerpt, Monica shares a raw and honest moment from her journey - proof that healing is possible even after deep, complex trauma.

19/11/2025

A big thank you to Monica Robbins for joining me on this week’s episode and sharing her story with such clarity and courage.

One of the takeaways that stuck with me was her recommendation of The Power of Now by Eckhart Tolle, a book that explores how present-moment awareness can lead to peace, growth, and healing.

If you’re on your own path of recovery or spiritual exploration, this conversation (and this book) might be exactly what you need to sit with.

17/11/2025

▫️I had an awesome conversation with Monica Robbins, a licensed social worker who's turned her own journey through complex PTSD and a profound spiritual awakening at 16 into a passion for helping others heal. We dove into how spirituality intersects with mental health, exploring her path from chaos and abuse to finding inner peace. Monica shared practical tools like mindfulness, EMDR, breathing techniques, and self-compassion practices that she uses with clients dealing with trauma, anxiety, and addiction.

▫️ It was inspiring to hear about her favorite teachers like Eckhart Tolle and Adyashanti and how true healing comes from letting go of limiting stories and embracing the present moment. She's excited about guiding more people toward awakening and deep recovery, blending clinical work with spiritual coaching. What a uplifting episode!

▫️ Episode 76 with Monica Robbins is available now on
www.normalizeptsd.com

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I’m always looking to connect with veterans and first responders with PTSD who have found ways to improve their quality of life—your story could help shorten that journey for others. If you support, provide services for these groups, or have extensive knowledge of available benefits, I’d love to chat and share your insights with the community. Let’s work together to make a difference.

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Please share and like on IG, FB, LinkedIn, Youtube and X to further support our PTSD community.

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If this podcast has impacted you, a friend, or a loved one, and you want to help us support those struggling with PTSD, please consider making a donation today at www.normalizeptsd.com. 100% of all donations go to sponsor veterans, first responders, and organizations supporting them.

15/11/2025

In this Monday's episode, I’m joined by Monica Robbins, who shares her powerful story of healing from complex PTSD through a spiritual awakening that began at just 16.

Monica’s journey explores the deep connection between trauma and spirituality and what it means to live from an awakened perspective.

Don't miss it!

11/11/2025

Today we honor the men and women who have worn the uniform of our nation. Your courage, sacrifice, and dedication will never be forgotten.

We also recognize the unseen battles many veterans continue to face long after service ends. To those living with PTSD: you are not alone. Your strength, resilience, and honesty in the face of hardship deserve the highest respect.

Normalize PTSD Podcast remains committed to amplifying your voices, sharing your stories, and reminding the world that healing begins when we speak openly.

🇺🇸 Thank you for your service.

07/11/2025

Some stories don’t follow a straight line. They unfold slowly through questions, quiet moments, and unexpected awakenings.

My next conversation goes deep into the kind of healing you don’t always see coming.

Stay tuned.

03/11/2025

November is National Military Family Month, a time to honor the spouses, children, parents, and loved ones who stand beside our service members.

Military families carry the weight of sacrifice in unique ways: long deployments, constant change, and the quiet resilience of supporting someone through both visible and invisible wounds.

To every military family: we see you, we thank you, and we honor the strength it takes to love and support through it all. Your role is just as vital, and your courage deserves recognition.

30/10/2025

Boundaries are guardrails that protect your peace. And you deserve space that honors your values.

The Building Boundaries Worksheet from Mental Health America offers practical prompts and script ideas to help you reflect on what you need and how to ask for it.

Set a boundary this week (even a small one) and see how differently your inner world feels!

Download or explore it here: mhanational.org 💻

27/10/2025

Lauren opened up about what forgiveness really means and how letting go isn’t about excusing the past but freeing yourself to move forward.

It’s a perspective that resonates deeply for anyone navigating trauma, grief, or anger. Healing often starts with reclaiming peace for yourself.

Lauren Burns Redeemed

24/10/2025

Lauren Burns doesn’t just share her story on stage or behind the mic - she also writes from the heart.

Through her blog and newsletter, Lauren opens up about faith, resilience, and the lessons she continues to learn on her journey of healing. It’s another way she’s creating space for honest conversation and encouragement.

If her story resonated with you, visit laurenburns.net to read or subscribe.

And if you missed our episode together, it’s streaming now wherever you listen to podcasts!

Lauren Burns Redeemed

21/10/2025

On last week’s episode, Lauren Burns opened up about the practices, people, and faith that helped her move through trauma and toward healing.

For her, it was never just one thing; it was a collection of steps:
▪️ Church small groups that gave her community, accountability, and space to process pain
▪️ Faith in God combined with action: prayer, obedience, and choosing to “pick up her mat and walk.”
▪️ Friends who circled around her in tough seasons, guiding her back when life could have gone off course
▪️ Writing her book, which helped her face old wounds and give glory to God
▪️ Her mother’s cassette tapes and journals, providing perspective and a deeper understanding of what had happened
▪️ Sharing her story publicly, and finding connection with others who had been through similar experiences

Lauren’s words remind us that healing isn’t passive. It takes faith, action, and the courage to keep showing up.

Lauren Burns Redeemed

16/10/2025

Faith is powerful, but faith without action leaves you standing still.

In this week’s episode, Lauren Burns talks about how pairing faith with action became the turning point in her healing journey. Her words are a reminder that hope and effort have to work hand in hand.

Hear more from Lauren’s incredible story on the latest episode!

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