Normalize PTSD

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Normalize PTSD

Connecting those suffering in silence to a PTSD community. Please share our page and follow along on Instagram.

Podcast episodes feature veterans, spouses, community leaders, nonprofit organizations, psychologists, professors, and anyone with resources to support our community. Episodes are available on our website, your favorite streaming services and Youtube. I am always looking for veterans or first responders who have battled PTSD to join me on the podcast. Additionally if you support, provide services

for this community, or have extensive knowledge of benefits available, please reach out. I would love to have a chat and share that knowledge with the community.

11/09/2025

Today we remember the lives lost on September 11, 2001. The heroes, the families, the responders, and the survivors.

To all those still living with grief, effects of trauma, or painful memories, we see the weight you carry, and we honor it.

04/09/2025

Some days are harder than others, but showing up for yourself, even in the smallest ways, still counts.

Healing doesn’t always look like big breakthroughs. Sometimes it’s just breathing through the hard moments, one at a time. You’re doing more than you think!

01/09/2025

Today I'm honoring the hard work that often goes unseen. To our veterans and service members, your dedication doesn’t stop when the uniform comes off. And to those navigating PTSD day by day, your effort matters too.

Your rest is earned because healing is work, and and both deserve recognition. Happy Labor Day, and I hope you take some time for yourself today!

28/08/2025

PTSD is more common than most people realize.

According to the National Center for PTSD, about 6 in 100 people will experience it at some point in their lives. And that’s not weakness. That’s human.

Whether it’s from combat, trauma, loss, or life events that left a mark, PTSD affects people from all walks of life. Talking about it helps break the silence and normalize PTSD!

22/08/2025

Mindfulness isn’t about clearing your mind. It’s about learning to sit with what’s there without judgment.

The Mindfulness Coach app was created by the VA to support anyone, especially those living with PTSD, in building a regular mindfulness practice. It includes guided exercises, reminders, and tools to help you stay consistent....even on the hard days.

If you’ve been meaning to slow down and check in with yourself, learn more at ptsd.va.gov!

19/08/2025

For some, healing from trauma takes more than time and requires a new path forward.

The Mission Within is another incredible resource shared by Jeremy Hudec in Episode 73. They offer psychedelic-assisted therapy programs for veterans, first responders, and others dealing with combat-related trauma, moral injury, and PTSD. Their goal is to make these life-changing treatments more accessible and affordable for those who’ve served and sacrificed.

If you’ve been searching for a different kind of healing, you can learn more at missionwithinfoundation.org or stay tuned for Episode 74 coming soon!

14/08/2025

If you’ve ever felt buried under guilt, anger, or sadness, let this quote from Episode 73 guest Jeremy Hudec be your reminder that healing is possible.

These words come from someone who’s been through it and finally felt peace for the first time in a long time. You deserve that too. And it’s not out of reach!

07/08/2025

Today, we honor the service members who were wounded or lost their lives in combat.

Purple Heart Day is a reminder of the visible and invisible scars of war and the strength it takes to carry both. 💜

To those who’ve sacrificed for our country, and to those still carrying the weight long after the uniform comes off, we see you.

05/08/2025

If you’re a veteran navigating life after service and struggling with things you haven’t been able to talk about, you’re not alone, and there's support waiting for you.

U.S. VETS offers free, confidential counseling and mental health services tailored specifically for veterans. Whether you're dealing with trauma, stress, or the weight of transitioning into civilian life, they’re there to help.

Save this number, or share it with someone who might need it: (877) 548-7838 📞

31/07/2025

No Fallen Heroes: A Lifesaving Mission for Veterans and First Responders 🇺🇸

Founded by combat veteran Wiz Buckley, the No Fallen Heroes Foundation is dedicated to ending su***de in the veteran and first responder communities - not with silence, but with action.

Their mission? To treat PTSD, depression, and anxiety through alternative, evidence-backed therapies like psychedelic-assisted healing and integrative care.

Learn more at nofallenheroesfoundation.org!

29/07/2025

It might not feel that way when you're in the thick of it, but healing, growth, and strength often begin in the hardest moments.

Whatever you're carrying today, know this: you're not stuck. You're in motion!

25/07/2025

Have you read Trauma and Recovery by Judith Herman, M.D.? If so, I'd love to hear your thoughts! If not, add it to your summer reading list 📖

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